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davvidian davvidian

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Dave  |Dave|H.S πŸ’Ÿ|Functional FitnessπŸ€„οΈβš”οΈ| AussieπŸ‡¦πŸ‡Ί|

πŸ’―

πŸ‘ΎπŸ‘ΎπŸ‘Ύ

πŸ“·

New week.
Destroy it.
πŸ‘ΉπŸ‘ΉπŸ‘Ή
#sithlord

1k row
10 x deads / 8 pull ups
9 x deads / 8 pull ups
8 x deads / 8 pull ups
7 x deads / 7 pull ups
6 x deads / 6 pull ups
5 x deads / 5 pull ups
4 x deads / 5 pull ups
3 x deads / 5 pull ups
2 x deads / 4 pull ups
1 x deadie / 4 pull ups

Then Die ❌⚠️
#nevergiveup #neverbackdown #persistence #dedication #motivation #raisingthebar #overcome #lifestyle #fitfluential #fitnessfun #sundayfunday #deadlfts #movement #bmfit #gymshark #athlete #functionalfitness #lvft #instagrambodybuilding #strengthandconditioning #cardio #strengthrepublic #riseabovefitness #raf #raffamily

Sunday work. βš“οΈ

Counting down πŸ’‰πŸ’‰πŸ’‰
#ragnarlothbrok
#vikings

πŸ›‘βš”οΈπŸ›‘

Snoozy pig. 🐾

😡😡😡
2km run warm up,
4 x strict shoulder presses. 60kg
4 x slam ball over shoulder tosses 50kg
4 x strict pull ups
8/10 rounds can't win em all.

#fitness #functionalfitness #functionaltraining #cardio #riseabove #riseabovefitness #strengthtraining #persistence #overcome #bleed #staythecourse #strengthrepublic #gym

1000 meter Row

Back squats:
30 reps 1 set @ 50kg
5 reps 1 set @ 100kg
3 reps 1 set @ 130kg
5 singles @ 150kg
5 reps 5 sets @ 100kg
(10 hanging leg raises between each set)

500m meter row.

6 x Kb swings @ 32kg
6 x Db clean & press @ 28kg
Run 10 metres then 6 hollow body chin ups (10mins) πŸ–•πŸ’€πŸ–•

πŸ•πŸ•πŸ•

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