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davvidian davvidian

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David Ironside  Heather πŸ–€| Australia πŸ‡¦πŸ‡Ί



β€œYou will die on the day that the blind man sees you.”

Heavy Music Heavy Lifting πŸŽ§βš™οΈ

There is no elevator to success.

10min EMOM.
5 pull ups
10 push ups
15 Air squats

8 sets 2 reps 180kg failed last set.
90 sec rest between sets

Finish with 8 rounds of.
50 double unders.
30 DB thrusters 12kg each hand🀒

Ran the tank dry this session.


When your brother reps a better Viking hairstyle and beard than you ever will πŸ™‹πŸ»β€β™‚οΈβš”οΈπŸ€™πŸ½

Listening to a bit of old school tonight. πŸ‘½πŸŽ§ #manson

No more sickness. Back to it πŸ’€

Happy birthday to my favourite hoooman in the whole world! Love you poopy pants! 😘
@heather.sharp πŸ”₯πŸ–€πŸ”₯

Lapping up this glorious weather. β˜€οΈ. #relaxed

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