davvidian davvidian

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Dave  |Dave|H.S πŸ’Ÿ|Functional FitnessπŸ€„οΈβš”οΈ| AussieπŸ‡¦πŸ‡Ί|

πŸ—£

Little snip from Saturdays session, 2nd tier should have done 10 instead of 5 rounds πŸ€·πŸ»β€β™‚οΈπŸ”₯

Boys night πŸ“·

Saturday madness!!! It's not over until its over 🏁🏁🏁

#throwbackthursday to when gigs were every weekend nearly. Good fucking times slaying!! πŸ€™πŸΌ
#2010
#vocalist
#eatyourheartout
#fat

Little circuit from yesterday.
2km run
5 rounds of: β€’100kg deadies 10reps
β€’5 chin ups
β€’35kg shoulder shrugs 10 reps

Finisher 500m row
#functionalfitness
#metcon
#workout

Gangsta AF 😎

#truckerlife

Birthdays!!!! πŸ™ƒπŸ»

#flashbackfriday hanging out with the man @brandanschieppati at @riseabovefitness when I was holidaying in the states. If you're passing through Huntington Beach make sure to stop in πŸ€™πŸΌ #riseabovefitness #california #cali #heavymusic #heavylifting #raffamily #fitnesslife #bodybuilding #functionalfitness #overcome #huntingtonbeach #holidays #holidayspirit #goodtimes #theboys #tattoos

Made this one up on my lunch break yesterday πŸ“š β€’1km run β€’Back Squats
3 x 10 60kg β€’3 x 8 80kg β€’3 x 6 100kg β€’3 x singles 120kg β€’60kg Barbell Lunges 20m
β€’4rounds β€’Sled push
β€’20kg/20m β€’60kg/20m β€’80kg/20m β€’100kg/20m 128kg/20m β€’40kg ground to shoulder ball tosses for πŸ’―reps

#focused #battle #commitment #fitness #overcome #strengthandconditioning #functionalfitness #functionaltraining #sleds #newbreed #fitspo #fitnessjourney #cardio #bodybuilding #power #determination #nofear #strengthrepublic #trainhard #neverquit #neversettle #spartan #spartantraining

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