davvidian davvidian

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Dave  |Dave|H.S πŸ’Ÿ|Functional FitnessπŸ€„οΈβš”οΈ| AussieπŸ‡¦πŸ‡Ί|

Sunday walks with boof. 🐢

4 rounds
4 x 10 backsquat
Weighted stair runs
4 x 10 ring pull ups

4 rounds
Sled pushes
Battle rope pulls with kettle bells
Finishing off with leg accessories.
πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€
@the.iron.union
#fitness #strengthandconditioning #metcon #spartantraining #overcome #bodybuilding #dedication #strengthtraining #cardio #dbdesign #bearded #vikingpower #sweat #heavymusic #heavlifting #evilsoul #personaltraining #commitment #strengthbeyondstrength #ironunionapparel #theironunion

Thank Odin it's Friday 😴
#TGIF πŸ€™

πŸ—£

πŸ‘βœŒοΈ
Thanks to my amazing brother @lank101 for getting me back out on to the track and being an amazing inspiration and getting me through the hard yards. Was a tough one! 🏁
#spartanrace #spartanracepicton #obstaclecourse #obstaclecourseracing #picton #spartanraceaustralia #muddy #training #functionaltraining #functionalfitness #brothers #strengthinnumbers #teamwork #overcome #riseabovefitness #raffamily

Post aftermath Spartan Race. Its been awhile, 😡 muddy AF.

#spartanrace #muddy #tired😴

β˜οΈπŸ›Ά

Well g'day 🐡

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