daveyoung_personaltraining daveyoung_personaltraining

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Dave Young  Dave Young - Personal Trainer/Nutritionist/Prep Coach Junior Mr Britain 🇬🇧 2011 Mr United Kingdom 🇬🇧 2013 Email: dave.young.diets@gmail.com

So 1 week of my life completely written off due to food poisoning.. I would never wish this on my worst enemy (well maybe a few people 🤷🏼‍♂️). I can’t even think how I’ve managed to get it, if I can’t cook chicken by now then I need sacking. Managed to keep some solid food down me now.. back in a few days. Down but not out.
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I was on a diet which saw me lose 2 stone over an 8 week period, this 6 days have seen my lose a further 2 stone on top. So I currently represent a meth user in the face.. and now I’m officially ‘skinny with abs’ 🙈🙈😭😭.
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Still focused on the goal for next year, just need to get some energy back in my legs and get back in the gym as soon as I can.
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Thanks to all my clients and friends who have helped me in my time of need.. and thank you to certain individuals who came and cleaned my bed after I’d shit it 3 times. You simply are the best 😚❣️.
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
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1-2-1 Personal Training Sessions
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Body Transformation Packages
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Summer/Beach Body Packages
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Male/Female Contest Prep and Off Season
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Non-Competitive Coaching
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Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
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#prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #beachbody #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #summerbody #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #squats

Good shoulder session at @ultraflexgymnormanton today with @lexifigure
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Always one of the hardest working people in the gym so she’s very easy to train alongside. We hit quite a lot of lateral work today with some heavy pressing finishing with rear delts.
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Feeling like a bit of a monster stood next to her.. little and large. She can come again 👍.
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
..
1-2-1 Personal Training Sessions
..
Body Transformation Packages
..
Summer/Beach Body Packages
..
Male/Female Contest Prep and Off Season
..
Non-Competitive Coaching
..
Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
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#prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #beachbody #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #summerbody #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #squats

Every photo I take these days I pick out my flaws. My back is okay because I get really lean, I lack thickness and density. My front shots need work but are okay ish. My legs look cloudy because I’m doing so much cardio and heavy leg work which blags my head too. But overall, my side chest is the worst shot of them all for me. I’ve tried a million different shots but I still look shit. No point in posting a stronger shot, I only want to bring my weaknesses up.
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I’ve dropped a fair bit of weight and I would probably say I’m within a range of being very lean if I pushed the next few month. But now it’s time to drop the hammer on improvement season with @phil_viz and really look to improve on this. I’ve got a shit tonne of work to do to be even close to some of these guys.
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Just wondering what could have been if I didn’t make some mistakes over the past 4 years and I really stuck at my training seriously.
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Anyways.. 8 weeks done, 46 to go. A full year to get in the best shape of my life.
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
..
1-2-1 Personal Training Sessions
..
Body Transformation Packages
..
Summer/Beach Body Packages
..
Male/Female Contest Prep and Off Season
..
Non-Competitive Coaching
..
Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
..
#prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #beachbody #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #summerbody #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #squats

What happens when you don’t have any more room for plates??? We normally use extenders.. but we didn’t have any today whilst training at @profit28official so we had to use @harrietramsay11 instead 🤷🏼‍♂️.
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Still managing to keep my legs and some decent strength even though I’m dieting and nearly 2 stone down.
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Tuesday sessions available at @profit28official and every other day @astarmuscleandfitness .
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
..
1-2-1 Personal Training Sessions
..
Body Transformation Packages
..
Summer/Beach Body Packages
..
Male/Female Contest Prep and Off Season
..
Non-Competitive Coaching
..
Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
..
#prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #beachbody #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #summerbody #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #squats

This morning after my 50 mins cardio having a bit of a play with my leg positioning on my side shots. I’m guilty of being rubbish with my posing and I never change it. I’ve never actually tried to learn how to pose properly of alter my body positioning to suit my physique.
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The left picture I think I like more, but it’s way more unstable for me. I think I need to practice it a little more.
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Going to do some work with @kayla_pcapro in the next year to really try and showcase my physique a lot better. Something I should have done a long time ago. Hopefully I’ll be able to iron out bad habits with her help but until then, I’ll keep doing bits by myself.
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Really happy with my hamstring development over the past few months. @phil_viz has introduced sumo leg press for me which has really helped in bringing them up. I also love the good morning machine at @ultraflexgymnormanton too. Feel a real benefit from these movements
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
..
1-2-1 Personal Training Sessions
..
Body Transformation Packages
..
Summer/Beach Body Packages
..
Male/Female Contest Prep and Off Season
..
Non-Competitive Coaching
..
Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
..
#prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #pose #posing #poser

Sunday night arms session.. was a late one tonight as completely fucked up the plan today. Put me out of sync and I really stress when I’m out of routine.
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Cheeky abs shot.. definitely getting deeper cuts in them abs. When my abs are in, I know I’m getting lean 🎉🎉.
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
..
1-2-1 Personal Training Sessions
..
Body Transformation Packages
..
Summer/Beach Body Packages
..
Male/Female Contest Prep and Off Season
..
Non-Competitive Coaching
..
Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
..
#prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #beachbody #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #summerbody #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #squats

26 years of friendship.. still as good looking though after all the shit we both been through, just with less hair on our heads and more on our chins (well in Alex’s case on his top lip). Conversation is still as immature as it was when we was 17 when we was drinking frosty jack cider on park.. unless he was in as he had his curfew from Tina. @alexanderleach
#hull #bestfriends #bestmate #mates #refereetop #ref #allblackerrthang #21st #birthday #birthdayparty #nightout #party

One all mighty #transformationtuesday from my client @beal_steph .
This girl has been training 26 weeks. Literally, 26 weeks. She came for some PT initially to lose some weight and get her abs back that she had lost through poor nutrition. We put her to work and she instantly lost weight and started to get really lean.. but what’s more so, she started to build a whole load of muscle whilst at it.
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The changes I couldn’t really believe my eyes with so I quickly got her believing that she was good enough to compete, even after only training for 8-10 weeks.
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We dieted down and got lean and then we have slowly been creeping food up and up along the way so we can start a prep in January for some early shows next year. She is eating more food than most men I know at this point and it’s being utilised really well. Still got abs, her legs have almost trebled in size.. we need some more shoulder work but everything else is there. Shes a lucky girl to have such blessed genetics.
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It is so important that when starting out on a process like this that you get a coach. A coach who has been there, learnt from their mistakes, studied all of there training life, provides scientifically backed training plans, works closely with you and understands the different body types of different sexs. If you do, you will change dramatically, especially if you are just starting out.. this is where you make the most significant gains. If you spend years of your life watching you tube videos and taking advice from dean at the gym because he’s a big guy, then you won’t go very far. We have both worked very well together so far, and I am more than confident she can bring something good to the stage for her first ever competition next year. I’m excited for her and the rest of the team to be getting up on stage next year.
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
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1-2-1 Personal Training Sessions
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Body Transformation Packages
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Summer/Beach Body Packages
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Male/Female Contest Prep and Off Season
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#prep #bodybuilding #diet #6pack #lean #abs #pose #ifbb #ukbff #changes #transformation

After about 65782 attempts, finally next week me and @lexifigure will be training a few days at @ultraflexgymnormanton ..
A former Mr Britain (2011 BC 😂) and Miss Universe and a room full of weights.. what could go wrong 🤷🏼‍♂️.
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Of course we will do lots of videos for the gram. Let’s see if I can make her legs the size of mine and let’s see if she can make my chest the size of her new one 👊👌🤙.
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
..
1-2-1 Personal Training Sessions
..
Body Transformation Packages
..
Summer/Beach Body Packages
..
Male/Female Contest Prep and Off Season
..
Non-Competitive Coaching
..
Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
..
#prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #beachbody #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #summerbody #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #squats

Friday morning check in with @phil_viz ..
Current condition from the back. Really pulled in quite tight this last 2 weeks. Feel a bit leaner and a lot drier. My back always gets really lean first.. I’ve often mistaken this for having a good back, but after feedback it seems that I lack a lot mass in my back. So the order is to get some more pull ups done and try and thicken that back.
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Still enjoying the process, feeling small in clothes now but it’s all good. 2 more weeks of dieting down, then we put some food in and try and grow grow grow.
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
..
1-2-1 Personal Training Sessions
..
Body Transformation Packages
..
Summer/Beach Body Packages
..
Male/Female Contest Prep and Off Season
..
Non-Competitive Coaching
..
Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
..
#prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #back #doublebiceps #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #summerbody #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #squats #vizualfx

Because having abs when you are skinny just doesn’t count 🤷🏼‍♂️.. abs who doesn’t want abs for Xmas?
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5 weeks it’s taken to get some form of abs back.. and I’m normally back to front, last thing to come in.
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How have I done it? Well I got myself a coach, stopped being a lazy twat but most importantly I remained CONSISTENT.
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If I can do it, so can you! For information of diet and training plans DM me.
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
..
1-2-1 Personal Training Sessions
..
Body Transformation Packages
..
Summer/Beach Body Packages
..
Male/Female Contest Prep and Off Season
..
Non-Competitive Coaching
..
Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
..
#prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #abs #6pack

Today we took the 85s for a spin @ultraflexgymnormanton ..
I’d just done some flat bench before these so I was pretty gassed but well warmed up. I think I could probably managed 90s without benching to start.
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Feeling good and feeling strong! Cheers to @azeezthebeast and @gazbo19 for the spot! Next time, I’ll get 7 reps!
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
..
1-2-1 Personal Training Sessions
..
Body Transformation Packages
..
Summer/Beach Body Packages
..
Male/Female Contest Prep and Off Season
..
Non-Competitive Coaching
..
Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com availability at @astarmuscleandfitness and @profit28official ..
#prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #beachbody #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #summerbody #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #press #bench #vizualfx

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