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davefreakinlipson davefreakinlipson

120 posts   39594 followers   99 followings

Dave Lipson  CrossFit HQ Staff, husband, coach, athlete, writer


Exploring the mountains with the fiercest animal in nature. @max.lipson #useyourfitness

"Fifty Shades of Camille" @camillelbaz #mondays

Getting to work with coaches at the CrossFit Level 2 seminar is such a fun and rewarding experience. The smaller more intimate setting allows the staff to really work with and get to know participants on a deeper level. I'm always blown away at the quality people we have in our community💪🏿⚡️ @crossfittraining

Thanks for the gear @mountainstandard !! At least I can look like seasoned AT skier☃️

One of my goals this year is to get my back healthy enough to do more backcountry ski tours. It's just a different kind of experience. Getting creative in the garage, conditioning the hip flexors. #firstonthehill #backcountryadventures @matt1chan @cherizle @tosh.crookedbutterfly @dtcflo2

How far would you go to achieve your dreams? Most people say they want to work and talk about how much they want or deserve it but all that doesn't mean anything. Nothing is given, everything is earned. Don't waste a moment feeling good or bad about yourself. Here Cam is cranking out 6 plates for 50 reps on the leg press. She cannot squat with a bar yet. So what? She cannot use her arm yet. So what? Champions find a way. @camillelbaz @crossfitgames @crossfittraining

@camillelbaz works on the pull of Olympic lifts with some creative drill work she uses with her athletes. #motivation

Training camp with Camille. #motivation @camillelbaz @crossfitgames @kseng73 #rehab

Cam just bought a membership to 24 hour fitness to help her train in machines thru her shoulder rehab. I though I would prepare her. @camillelbaz @24hourfitness

#therealcamille pre-operation spirits were pretty high. Live in the moment. @camillelbaz @crossfittraining #preworkout

Crushing the "Ogar" premier in Littleton, Co. Kevin said we have major supporting roles as his entourage and background wallpaper. #ogar @beckyharsh @kevinogar @crossfittraining #ogarstrong

Wishing good thoughts for my beautiful wife, who is undergoing shoulder surgery tomorrow morning. The journey to get back begins tomorrow! #bumwing #whatstandsinthewaybecomestheway @camillelbaz

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