[PR] Gain and Get More Likes and Followers on Instagram.

davefreakinlipson davefreakinlipson

171 posts   48816 followers   109 followings

Dave Lipson  CrossFit HQ Staff, husband, coach, athlete, writer

http://www.clbnation.com/

When you are trying to film the accessory work your athletes, but Max needs attention. @clbnation #hammercurls @max.lipson #gains

Feel so humbled to have our online athletes @clbnation that have been so loyal, hard working, and amazing people. #baileybarnick you cut me to the core! Thanks for making my holidays!!!

6am, 28 degrees outside. Doing a fun partner finisher of 100 kB presses with @tosh.crookedbutterfly. Nothing better than an early morning bro-sesh followed by steak and eggs. #yougottawantit @crossfit @crossfittraining

So cool to see @ecsyn dropping nutrition bombs on a packed house at Ignite at the Boulder Theater. #principalsofnutrition

I love plyometric exercises! Here is an example of 3 différents styles of plyos in our program. We use them on Olympic lifting and lower body training days. They help...
- build explosiveness
- promote athleticism
- if you want to be stronger... learn to move faster
So jump! #clbnation link in bio @clbnation @camillelbaz @aadtraining

When you arm is stuck under your wife, but she is too happy and comfortable for you to move. @camillelbaz

After 7 years of working on the CrossFit HQ Training Staff, being a part of so many coaches and athletes journey into the CrossFit methodology is still the most exciting and rewarding privilege. @crossfittraining @crossfit

A good training partner knows how to motivate you. @camillelbaz #bandresistedinvertedrows @lauraphelpssweatt

The CrossFit Level 2 Seminar focuses on the academic mastery and intellectual exploration of the principals of effective training. @crossfittraining @crossfit #level2seminarstaff #ChrisRussell

This was absolutely terrible: 5 minutes of 10 double arm Russian swing+10 alternating single arm press. NO PUTTING THE BELZ DOWN! My grip was so gone I had to bend my arms to hold onto the KB’s. Go lighter than you think you should but go unbroken. #igotyourupperback #gripsthatcrush @kurtisbowler @crossfittraining

Press #195 for 8. You can see how bar path effects the mechanical advantage in the lift on rep 3 where the bar gets a little out in front. #crossfitleveloneseminar @crossfittraining @hollismolloy

Anyone excited for this article??🤔🤔 I’ve been writing and researching for a few weeks now with @jesseburdick as well as @ecsyn to blow the lid off this thing...stay tuned⚡️⚡️ @crossfittraining @crossfit #hypertrophy @crossfit_journal

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