[PR] Gain and Get More Likes and Followers on Instagram.

davefreakinlipson davefreakinlipson

171 posts   48816 followers   109 followings

Dave Lipson  CrossFit HQ Staff, husband, coach, athlete, writer


When you are trying to film the accessory work your athletes, but Max needs attention. @clbnation #hammercurls @max.lipson #gains

Feel so humbled to have our online athletes @clbnation that have been so loyal, hard working, and amazing people. #baileybarnick you cut me to the core! Thanks for making my holidays!!!

6am, 28 degrees outside. Doing a fun partner finisher of 100 kB presses with @tosh.crookedbutterfly. Nothing better than an early morning bro-sesh followed by steak and eggs. #yougottawantit @crossfit @crossfittraining

So cool to see @ecsyn dropping nutrition bombs on a packed house at Ignite at the Boulder Theater. #principalsofnutrition

I love plyometric exercises! Here is an example of 3 différents styles of plyos in our program. We use them on Olympic lifting and lower body training days. They help...
- build explosiveness
- promote athleticism
- if you want to be stronger... learn to move faster
So jump! #clbnation link in bio @clbnation @camillelbaz @aadtraining

When you arm is stuck under your wife, but she is too happy and comfortable for you to move. @camillelbaz

After 7 years of working on the CrossFit HQ Training Staff, being a part of so many coaches and athletes journey into the CrossFit methodology is still the most exciting and rewarding privilege. @crossfittraining @crossfit

A good training partner knows how to motivate you. @camillelbaz #bandresistedinvertedrows @lauraphelpssweatt

The CrossFit Level 2 Seminar focuses on the academic mastery and intellectual exploration of the principals of effective training. @crossfittraining @crossfit #level2seminarstaff #ChrisRussell

This was absolutely terrible: 5 minutes of 10 double arm Russian swing+10 alternating single arm press. NO PUTTING THE BELZ DOWN! My grip was so gone I had to bend my arms to hold onto the KB’s. Go lighter than you think you should but go unbroken. #igotyourupperback #gripsthatcrush @kurtisbowler @crossfittraining

Press #195 for 8. You can see how bar path effects the mechanical advantage in the lift on rep 3 where the bar gets a little out in front. #crossfitleveloneseminar @crossfittraining @hollismolloy

Anyone excited for this article??🤔🤔 I’ve been writing and researching for a few weeks now with @jesseburdick as well as @ecsyn to blow the lid off this thing...stay tuned⚡️⚡️ @crossfittraining @crossfit #hypertrophy @crossfit_journal

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