dave.asprey dave.asprey

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Dave Asprey  Father of #BioHacking | CEO | NYT Bestseller 🎧 Latest podcast πŸ‘‡

Saw this quote on a feed somewhere and had to repost. It's definitely a truth. I just posted on Twitter about how the easiest work performance hack is beginning your work week on Sunday. Don't get me wrong. I'm not talking about heading to your place of work on an off day or pulling out your files at the Sunday brunch table. I'm speaking more to creating an optimization day where you may have the time and flexibility to examine your physical and mental needs. If you didn't check out my book "Head Strong", I name 5 Brain Weaknesses - 1. Forgetfulness 2. Cravings 3. Inability to Focus 4. Low Energy & 5. Moodiness/Anger. All five of these are the effects of sub-optimal diets, poor quality sleep, environmental toxins, and simply low amounts of joy. Yes, #joy... So why not take Sunday, a day where you may have a bit more flexibility as a day to examine where you might find yourself in one of those 5 Brain Weakness categories and activate the necessary changes to get a headstart on your optimal performance? Maybe use the trigger of plugging your phone in as a reminder to #GetUpgraded on your way to being #Bulletproof πŸ˜‰πŸŽ― Have a super fantastic Sunday!

Morning everyone...happy Saturday. What's on your agenda today? I'm in Alpha Lab doing a little localized PEMF treatment on my elbow and foot after the procedure to break up scar tissue in my toe. Taking down all that inflammation and soreness to stimulate recovery. #GetUpgraded

Time with the family is invaluable. It is probably my most valued "hack" where the sanctuary of home and being surrounded by so much #love is truly the best elixir or supplement I could ever find or develop. Hope everyone is enjoying their #Friday as much as I am. #Upgraded for sure! πŸ˜€πŸ˜‰πŸ™

A glorious morning commute...what an awesome sunrise. Here's a benefit of morning sunlight. You of course know the helpful benefits of Vitamin D, but an early morning sunrise also gives us those beneficial ultraviolet frequencies the body needs to signal our mitochondrial function. So, happy Friday everyone. Enjoy that sunrise and the day. See you in a bit. #BeBulletproof #GetUpgraded πŸ˜‰

Today's podcast, episode #510 is a really fun one. I sit down with @wwe superstar diva @thenikkibella. We caught up at the awesome @nikelosangeles "Just Do It" elite training HQ powered by @upgradelabs. I had no idea how much @bulletproof factors into Nikki's life. That's pretty cool. Enjoy the episode everyone. Show link is in the bio of course. #BulletproofRadio πŸ˜€

A great navigator is constantly course correcting taking into factor wind, speed, current (if in sea), mechanical, fuel, and probably a dozen other contributors to achieve the goal destination. We are participating in that same exercise. No matter your moment, condition or circumstance we always have the ability to course correct. In today's age of information access, we no longer have to guess to make these changes. Whatever your goal, know that you have the ability to be your best self even if it starts with a minor course correction. #GetUpgraded #BeBulletproof

Good morning...back in #LA for team meetings. Excited to be behind the wheel of this technical marvel. McLaren has poured an incredible amount of r&d into this machine from their #F1 division. It really is the upgraded, optimized, and efficient super car just like our work at Bulletproof...incredible. Thanks to the awesome staff @mclarenbeverlyhills & @mclarenauto for arranging. Off to see the #Bulletproof team...πŸ˜€πŸš˜ #BeBulletproof #GetUpgraded

Don't just take my word for it. It IS as much fun as it looks. 😁
If you haven't checked out the @bulletproof #NYC pop-up yet shake a leg and get down to #SoHo to do so. The team is ready to get you on the #VibePlate, put a #BulletproofCoffee in hand and hook you up with a little pure O2 from the Oxygen bar. #GetUpgraded and keep tagging me and your friends for a little shout out. I'm loving the creativity I'm seeing on our Vibe Plate. πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ

Excited to come home to the family after that epic fishing trip. I feel like a victorious hunter providing sustenance for my tribe. It was so great to be out in the incredible wilderness of Alaska, but now it's back to providing another type of sustenance. #BeBulletproof #ChargedUp #AlphaLabs #Family #GetBioHacked

Best salad topping ever! This is salmon roe, aka ikura in Japan, or salmon caviar. It is the richest source of omega 3 phospholipids and astaxanthin you’ll find! Native Americans saved this precious food for pregnant women because they knew it made for healthier children. Today we know phosphorylated omega 3’s go to the brain best! I’m in Alaska catching salmon so this is local food!

The definition for #GameChanger is how we see the entire #Bulletproof community. This journey we are all on is infinite (at least 180 years πŸ˜‰πŸ˜€) so why not be a an active participant in how your journey unfolds? #BeBulletproof #BeAGameChanger #Participate

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