Thank you @zaidelfar for your incredible coaching and support, you are just amazing! #dareenbarbar #amputeemodel #amputeelifestyle #amplife #fitmom #bodytransformation #bodybuildingmotivation #inspiration #ottobock #fitnessgoals #fitnessjourney #Repost @zaidelfar (@get_repost)
Dareen's 10 weeks transformation.
What is a physique transformation ?
It's an image, a final product you wanted your body to look like. Weather you were skinny and wanted to add muscle mass, over weight and wanted to cut down or muscular and wanted to shred your muscles . There is lot of forms of transformation . It's all about how YOU want to look like and makes you feel the most comfortable in your own skin.
What does it take to achieve transformation ?
Consistency in training, cardio and nutrition plan that suits your body and goals . On a pro level of course the medicine gets involved, but remember, 'mind 'who creat the goal, is always going to be the key factor then everything else follow .
Am posting about Dareen today, because this mother of two and a cancer survivor committed to all mentioned above( with out the medicine part of course). And even stepped on stage within 10 weeks !
Dareen is following my online training and nutrition now while am away, and will be taking this to the next level when am back .