dareenbg dareenbg

132 posts   6179 followers   210 followings

Dareen Barbar  Dubai based ๐Ÿ‡ฑ๐Ÿ‡ง๐Ÿ‡ฆ๐Ÿ‡ชMotivational speaker,certified gym instructor & certified nutritionist.https://m.facebook.com/darinebarbar/

https://youtu.be/tLQ2_1cFA88

Don't ever think about quitting, ignore that feeling you get when you don't see the results you've hoped for, when you know you are doing your best and doing it right, give your body time, believe me it's worth it. #fitnessgoals #dareenbarbar #amputeemodel #amputee #amplife #ottobock #fitnessmotivation #bodytransformation #BeSmart #believeinyourself #dontquit #gymtime #inspiration #stayfit #strongwomen #strongmom #keepstrong #keepfit #inspire #thrive

I always reserach ways to do alternative exercises that activate certain muscles which are difficult for me to target with one leg. Leg raises are an effective way to tone lower body especially your hips and thighs.ย Weights can be added to increase the intensity of exercise and make it challenging. These are effective ways of toning the lower body, with added weights on ankle or any resistance band it can work to shape the butt, inner and outer thighs. For toning purpose, this workout activates the glutes muscles. If you wish to get more benefits from floor leg raises, you may increase the number of sets and reps in each set.๐Ÿ’ช๐Ÿ’ช#dareenbarbar #inspiration #fitnessgoals #fitnessmotivation #aerobics #bodybuildingmotivation #bodytransformation #fitmom #fitnessjourney #fitness #stayfit #strongwomen #healthybody #amputee #amputeemodel #amputeelifestyle #amplife #ottobock

Some people thought as an amputee my kids might not accept me the way I am, I tell them accept yourself, love yourself and be confident the whole world will accept you. #motherdaughterlove #amputee #amputeelife #amplife #truelove #dareenbarbar #amputeemodel #unconditionallove #kids #parenthood #inspiration #ottobock

Thank you @zaidelfar for your incredible coaching and support, you are just amazing! #dareenbarbar #amputeemodel #amputeelifestyle #amplife #fitmom #bodytransformation #bodybuildingmotivation #inspiration #ottobock #fitnessgoals #fitnessjourney #Repost @zaidelfar (@get_repost)
ใƒปใƒปใƒป
Dareen's 10 weeks transformation.
What is a physique transformation ?
It's an image, a final product you wanted your body to look like. Weather you were skinny and wanted to add muscle mass, over weight and wanted to cut down or muscular and wanted to shred your muscles . There is lot of forms of transformation . It's all about how YOU want to look like and makes you feel the most comfortable in your own skin.
What does it take to achieve transformation ?
Consistency in training, cardio and nutrition plan that suits your body and goals . On a pro level of course the medicine gets involved, but remember, 'mind 'who creat the goal, is always going to be the key factor then everything else follow .
Am posting about Dareen today, because this mother of two and a cancer survivor committed to all mentioned above( with out the medicine part of course). And even stepped on stage within 10 weeks !
Dareen is following my online training and nutrition now while am away, and will be taking this to the next level when am back .
#BeSmart &
#WalkWitUs

Women like to have nice toned boodies ๐Ÿ˜, Hip Thrust exercise is one of the alternative exercises to squats; I do to work my glutes and tighten them, The deeper you go and longer you hold the more you work the muscle. ๐Ÿ’ช๐Ÿ’ช#walkwitus #dareenbarbar #gymvideo #amputeelifestyle #loveyourself #fitnessmotivation #fitnessgoals #confidence #lifeisbeautiful #fitnessjourney #bodytransformation #inspiration #muscles #iamadaptive #fitmom #amputeemodel

People generally and women in specific complain about belly fat, they think the more ab exercises they do the more fat they will burn around the belly, That is sooo wrong! You need to combine it with clean eating and good amount of cardio. I started to lose fat around the belly when I changed my way of eating, quality and quantity. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#superwoman #dareenbarbar #WalkWitUs #fitmom #disabilityawareness #๏ฌtbody #fitnessgoals #fitnessmotivation #abs #bodytransformation #bodybuildingmotivation #healthy #healthybody #healthyfood #inspiration #iamadaptive #InspiringWoman

Most Popular Instagram Hashtags