danrockwellfitness danrockwellfitness

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Dan Rockwell | Online Trainer  💪🏼Fitness|🇺🇸Army 💊@1upnutrition Athlete, code: Rockwell20 🔥@aestheticlife_apparel athlete 📧 danrockwellfitness@gmail.com 1 ON 1 COACHING👇🏼

SWIPE AND SAVE ↗️
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Try this crazy chest workout out today! This is an insane volume style workout. 185lbs never felt so heavy! Failed on my last set on incline bench as you can see 😜
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🔹Standing cable fly 4x12 (warm up)
🔹Incline bench 5x12
🔹Flat bench 5x12
🔹Decline bench 5x12
🔹Seated cable fly (superset) w/ push-ups 5x12, 20
🔹One arm pec-dec press 3x10
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Danrockwellfitness.com

Teaming up with @itouchwearables. They have great fitness watches at such great prices! Perfect Christmas gift for anyone in the family.
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Use code: “DAN10” for $10 off your purchase
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itouchwearables.com

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Try these advanced abdominal exercises. Abs are the #1 muscle I get questions about and these are some of my staple exercises that I rarely see people do.
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This is what I did last night but the sets/reps are all different based on experience level.
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🔹Reverse decline sit up (3x10)
🔹High knees on dip machine (3x50)
🔹Weighted decline sit up (3x20)
🔹Side planks (3x30sec)
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Danrockwellfitness.com for custom workout/nutrition plans

What’s the difference between @1upnutrition ISO protein and regular whey protein?
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The ISO is an 100% pure whey isolate protein. It has almost 0 carbs and fat. It’s easier on some peoples digestion. I like to take this when I’m on harder cuts because then, every calorie counts!
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The regular protein is a mix of whey protein concentrate and isolate. It has more carbs and fat in it. I like to drink this when I’m allowing myself more carbs in my diet so when I’m at more of a surplus.
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(#1upnutrition discount code: Rockwell20)
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These two are my favorite flavors, chocolate and coconut ice cream!

#ad I had great time at the @Allstate Hot Chocolate 15k/5k today! A huge thank you to all the volunteers and those who provided the opportunity to make this race happen! It’s a really fun environment here at the hot chocolate pit at the Allstate tent! 😂 Be sure to get your picture posted here too. This is the first @Allstate Hot Chocolate 15/5k race I’ve done and I’m glad there was one here in Scottsdale.https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif
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If you missed this race, head to hotchocolate15k.com to find a race in a city near you! #HC15K#HC5K #WillRunForChocolate #TheExtraMile

#ad Excited to run the @Allstate Hot Chocolate 15k/5k race today! I haven’t ran since my last Army PT test haha. I'm ready to go #TheExtraMile. Are you?
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If you missed this one, head to hotchocolate15k.com to find a race in a city near you! #HC15K#HC5K #WillRunForChocolate #TheExtraMile

“It’s a marathon, not a sprint”
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Natural progression from 18 to 27
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Started lifting at age 13 and learned that through hard work and consistency you can achieve almost anything. It’s about the daily grind, week after week, year after year. No shortcuts.
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Danrockwellfitness.com

#ad Getting ready for the @Allstate Hot Chocolate 15k/5k race
that’s this Sunday! Anyone else running the #HC5k or #HC15k this
weekend?
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This 5k race is a great excuse to get me moving after a very
successful Thanksgiving...plus the fact that there is hot
chocolate waiting at the post-race party gives me some motivation in itself to go #theextramile!
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If you’re running the race, be sure to stop by the @Allstate booth for a photo op cup of hot chocolate
ball pit. I’ll see you there! #willrunforchocolate

What’s your most important supplement?
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For me it’s @1upnutrition ISO protein but I don’t even really count it as a supplement, more as just a fast absorbing macronutrient drink, so more of a food. Their BCAA’s and fish oil are definitely going to top the list for me to improve overall performance and health.
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(#1upnutrition discount code: Rockwell20)

“Improvement is my motivation”
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I can’t wait to hop on stage here in about 6 months with my best physique. Is it a bit intimidating? Yes...as I’m not even close to the bodyfat in this picture, but I know the process and know what it’s gonna take😤
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Danrockwellfitness.com

Had a great time visiting friends and family in FL. I hope everyone had a HAPPY THANKSGIVING!
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Lo pase muy bien visitando a mis amigos y familiares en FL. Espero que todos hayan tenido un FELIZ DÍA DE ACCIÓN DE GRACIAS!

Check out my favorite fitness and lifestyle clothing @aestheticlife_apparel, they are doing a huge blackfriday sale of up to 70% off!!

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