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danrockwellfitness danrockwellfitness

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Dan Rockwell | Online Trainer  💪🏼Fitness | 🇺🇸Army 💊1Up Nutrition Athlete discount code: Rockwell20 👻Snap | danjrock 📧 danrockwellfitness@gmail.com 👇🏼Training👇🏼

http://www.danrockwellfitness.com/membership/

When this little pizza has 50g protein, that’s what I call #pizzagains 🍕💪🏼
@realgoodfoods

Bon appétit, just posted a new YouTube video on how I cook my chicken. Go check it!
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Danrockwellfitness.com

Me and bae ready for the weekend❤️
#relationshipgoals

Still remember this day like it was yesterday. January 17th, 2015 when the legend Greg Plitt passed away. Greg gave me purpose for my fitness passion. He changed my life in so many ways and impacted thousands. To this day I still turn to him for motivation and to be the best version of myself I can be.
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Thank you Greg🙏🏼

When that @1upnutrition package finally comes🤤
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What’s your favorite Protein and BCAA flavors?
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My fav protein is the coconut ice cream and white chocolate mint. BCAA’s I like Pinapple and Cola👌🏼
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(#1upnutrition discount code: Rockwell20)

(Tag someone who should do this😂)
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Morning abs with the pup🐶 if you have some down time today, do some simple abdominal exercises. You can always be improving on something and the weekend is a great time for some small muscle groups. There really shouldn’t be a true “off day”.
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Danrockwellfitness.com

That’s a wrap. In the IRR which pretty much means I’m out. Met some awesome people through the 6 years. Focus will be 100% on fitness from this point forward.💪🏼🇺🇸
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The veteran vision project book is available on amazon.

The clock is ticking, are you becoming the person you wanna be?
#GregPlitt #2018
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Danrockwellfitness.com

Time for bed in the Rockwell house😴 The @1upnutrition recharge burner is great after a long day. Helps me sleep and has mood support with its 5-htp (my favorite part) which naturally helps boost serotonin levels. -
(#1upnutrition discount code:Rockwell20)
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Training👉🏼Danrockwellfitness.com

Just posted a new YouTube vid about my Jeep. They’re my favorite vehicle and I’m slowly building my dream Jeep. Been wanting a nice one since I’ve been a kid. My channel is going to be mostly fitness but from time to time I’ll have to throw the Jeep up 😜🤙🏼
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Subscribe if you haven’t already. Thanks for the support!

Don’t forget the deadlifts guys. I go through spurts where I don’t do them but when consistently doing them I always find my back looks so much better and stronger. I like to do them every other time I train back. #flexfriday
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Training 👉🏼 danrockwellfitness.com

Since the holidays are over I’m at a slight caloric deficit right now so it’s crucial to get in my @1upnutrition BCAA’s. This will help me stay anti-catabolic and allow my body to maintain more muscle while losing fat as I shred this extra holiday sugar fluff🎅🏼
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(#1upnutrition discount code: Rockwell20)

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