danrockwellfitness danrockwellfitness

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Dan Rockwell | Online Trainer  💪🏼Fitness|🇺🇸Army 💊@1upnutrition Athlete, code: Rockwell20 🔥@aestheticlife_apparel athlete 👻Snap | danjrock 📧 danrockwellfitness@gmail.com 👇🏼TRAINING👇🏼

Ever done 21’s on an arm blaster?
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I like using the arm blaster because it makes my arms look bigger while using it. LOL that’s honestly why I think these things are so popular. It’s not bad though, locks your arms in good so you can put all the tension on the biceps. Between the blaster and my @aestheticlife_apparel tank top, my arms look 30% bigger!! 😂
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Use Code | Rockwell15 for any @aestheticlife_apparel gear 💪🏼

How much cardio do you do?
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Personally, I like to try and fit in cardio almost everyday. Whether I’m bulking up a bit or shredding down cardio is a must for me. My main change is my calories, not big changes in cardio output year round. Doing just 10-15 mins a day of HIIT training with the occasional 20-30 session is perfect for me. Keeps my cardio vascular system in check and increases muscle endurance that helps my lifting performance. If you’re worried about losing muscle, keep your cardio sessions short and INTENSE! Also, using supplements like @1upnutrition BCAA’s will help hydrate you and prevent muscle breakdown throughout your sessions.
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#1upnutrition discount code: Rockwell20

Life is very interesting. In the end, some of our greatest pains become our greatest strengths.
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Danrockwellfitness.com

Glad to be back in AZ!🌵
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Had a fun/motivating time traveling to NY and FL but it feels good to be back on the grind 💯
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Make sure you check out @aestheticlife_apparel, they have a bunch of my favorite clothing like these stretchy jogger shorts I have on👌🏼
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(#discountcode | Rockwell15)

Until next time Miami 🙌🏼
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Rate this jump 1-10 🤟🏼😂
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@camilocereijo @hector_marchena_ @1upnutrition

Good times with good people at the @1upnutrition mansion party! 🎉

Still one of my all time favorite photos. Crazy the photographer of this photo is now in boot camp himself! Really proud of you Devin 🇺🇸 #veteranvisionproject

Leg day before Miami with @1upnutrition! Who’s from FL?
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Had a great trip back home. It was great to workout where it all started, my high school. Also super proud of my boy @bigheath14. We started lifting over 10 years ago and still going strong! He’s 2 weeks out from his next show, can’t wait to see his stage shots.
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Of course had to bring my @1upnutrition pre-work with me to get through the jet lag workouts😜
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(#1upnutrition discount code: Rockwell20)

Having an awesome time so far back home! Got to meet my brothers new pup Max too. Wish I could of brought Shadow up here...next time!
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For awesome fitness clothes checkout @aestheticlife_apparel, discount code: Rockwell15

Do thick thighs really save lives? 🤔
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Last day in AZ, until my little get away, followed by Miami the next weekend!
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Danrockwellfitness.com

“Life isn’t about waiting for the storm to pass guys. It’s about learning how to dance in the fucking rain.” -#GregPlitt
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Danrockwellfitness.com

Summer vs fall here in AZ...and you think you had it rough 🤦🏻‍♂️😂
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Online training👉🏼danrockwellfitness.com

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