danrockwellfitness danrockwellfitness

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Dan Rockwell | Online Trainer  💪🏼Fitness | 🇺🇸Army 💊1Up Nutrition Athlete (40% off code: Rockwell20) 👻Snap | danjrock 📧 danrockwellfitness@gmail.com 👇🏼Subscribe👇🏼

https://m.youtube.com/channel/UCaha6F64hV78yzX1D8FkFYA

Something I've done for years now is do planks right after my back workouts. I talk a little bit about why in my new YouTube video I posted about my favorite workout splits.
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Click the link in my bio to view my YouTube video if you're interested. Subscribe if you want to see more! I know I haven't uploaded in awhile, I'm going to do my best to upload once per week.
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Training👉🏼 danrockwellfitness.com

Just threw this together with what I had and it turned out pretty good. Soak the chicken in these ingredients for at least 30 mins before grilling.
🔹20oz skinless chicken breasts cut in half
🔹1/4 cup apple cider vinegar
🔹1/4 cup water
🔹2 Tablespoons garlic powder
🔹2 Tablespoons onion powder
🔹2 Tablespoons olive oil
🔹1 teaspoon sea salt
🔹1/2 teaspoon ground pepper
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Training👉🏼danrockwellfitness.com

A little @1upnutrition pre workout to help crush my back workout today. It definitely helps give my body a huge boost when I'm dragging a$$.🤦🏻‍♂️ 1/2 scoop is all you need!
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(#1upnutrition discount code: Rockwell20)

Shout out to one of the sickest gyms I've ever seen @nolimittrainingfacility. Thanks @jhop01 for showing me this.
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📸 @devinography
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Training👉🏼danrockwellfitness.com

Vision is the art of seeing what is invisible to others.
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📸@devinography

@davymuscle trying to mess up my snap last night SMH!

@1upnutrition BCAA's after my workout so that I have enough fuel to do cardio. Going to LA tomorrow for a very interesting project! Can't wait to talk about it on snap.
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(#1upnutrition discount: Rockwell20)

Save this abdominal exercise "Stability Ball V-Pass" and give it a shot next time you train abs💪🏼
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This is going to work both the upper and lower abs along with your hip flexors.
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My buddy @brentonrossfitness told me "this exercise is only for pregnant women" so I had to clarify that this is uni-sex🤣 If it works it works! The goal is to enhance performance🏆
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Training👉🏼danrockwellfitness.com

Starting something new called "client of the month". For August I'm featuring my client @funkinthehouser. Check out these gains!!!
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His goal was to shred body fat while putting on muscle and he certainly did that! Really proud of Mike and I hope that some of you find motivation in this! It's a dream come true to help clients achieve their goals with the knowledge I've gained from being involved in fitness for 10+ years. So many people have the drive but just need that extra push and knowhow to step up their game. CONGRATS 💪🏼@funkinthehouser
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If anyone is interested in my training. Click the link in my bio and fillout my questionaiire so that I can get started on your plan.
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Danrockwellfitness.com

When it's #nationalunderwearday l got to give props to @taniunderwear🏆

Who's ready for the weekend??
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When it's 100 degrees in AZ, it's important to stay hydrated. @1upnutrition BCAA's has glycine and stustamine to help do just that💦💪🏼
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(#1upnutrition discount: Rockwell20)

Made up drill today in AZ. Love that I don't have to travel to FL anymore but I definitely miss my guys at my old unit. Hard to believe in just 4 months I'll be out of the Army!

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