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dannyjenks92 dannyjenks92

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Daniel Jenkins  Irish ☘ 23 Gym Fitness Vegetarian

Messing around with controlling the negative movement of exercises, hardest thing in the world..!!

Some shoulders in the gym tonight. Not sure how having a berry milkshake at 9 at night will go. #irishfitfam #fitfam #gym #workout #healthy #bodybuilding #milkshake #nutrition #nutribullet #postworkout

Grand quiet gym for back tonight. Keeping the weight light and the reps high to burn some of this winter body fat . Shoulders tomorrow πŸ‹ #bodybuilding #healthy #workout #gym #fitfam #irishfitfam

Chest in the gym last night. Rest day today. Insanity in the morning before work 😡 #fitfam #irishfitfam #gym #workout #healthy #insanity #bodybuilding

Back on creatine after a month off. Tried to do back today in the gym. #nutrition #nutribullet #workout #fitness #gym #fitfam #irishfitfam #protein #creatine

Insanity fittest for today's cardio. Shake after with cucumber, spinach, Apple, and almonds. #healthy #irishfitfam #fitfam #fitness #insanity #workout #nutribullet #nutrition

Chest and triceps tonight. Back in the gym after 3 days off from weights. Mixed it up with some supersets. #gym #workout #fitness #fitfam #irishfitfam #weightlifting #healthy

Something a bit more colourful tonight. #healthy #fitfam #irishfitfam #instafit #gym #vegan

Breakfast this morning: shake made of strawberries, blueberries, almonds, 2 scoops of protein and fortified milk.supplements are vitamin c, bone support and flax oil. #nutrition #fitfam #irishfitfam #gym #nutribullet #breakfast #healthy #instafit #gym

Tried my first smoothie today. It wasn't bad at all. Apple, cucumber, spinach, pumpkin seed, 100ml aloe Vera juice, small bit of lemon #healthy #gym #irishfitfam #fitfam #nutrition #nutribullet #nutrition

Arm workout today. Got to play on this for awhile. #gym #workout #healthy #irishfitfam #fitfam #armworkout #calisthenics #bodybuilding

Soccer training tonight. So important to get some protein into the body after a workout. #irishfitfam #fitfam #protein #postworkout #healthy #workout #gym

Supposed to be a night off but I got bored. Did some light shoulders tonight. Military press at 60kg, barbell shrugs at 60kg machine press at 40kg, upright row at 40kg and dumbbell shrugs at 30kg. #gym #healthy #workout #fitfam #irishfitfam #shoulderpress #restdaylol

Legs last night in the gym. Day off today a day to prepare my food for the next few days. Breakfast this morning: porridge oats, handful of almonds with skimmed fortified milk. #irishfitfam #fitfam #breakfast #porridge #healthy #gym #mealprep #food #restday

Morning cardio done. Time to get ready for work and legs in the gym tonight. #irishfitfam #bodybuilding #workout #amcardio #gym #healthy #insanity

Chest in the gym tonight.. Heavier sets of 100kg tonight. Aiming for 120+ for Xmas. Cardio in the morning and legs tomorrow night...♿️ #gym #training #fitness #workout #benchpress #powerlifting #bodybuilding #irishfitfam

Food sorted for work tomorrow: 8.00: Berry shake with natural yogurt 10.00: porridge with almonds. 12.00: brown rice, brussel sprouts and broccoli. 15.00: one scoop of protein powder and nature valley protein bar. #gym #mealprep #healthy #vegetarian #irishfitfam #food #fitness #training

Double bodyweight deadlifts tonight of 150kg at a bodyweight of 75kg. Lifted 180kg for a max...#irishfitfam #fitness #gym #workout #deadlift #powerlifting

Tried a new bodyweight workout this morning. 10 reps of each exercise, 10 seconds rest between each exercise. #neilarey #irishfitfam #workout #fitness #healthy #amcardio #bodyweighttraining

Arms in gym this morning. Day off tomorrow. Back in the gym for back Monday..#fitness #workout #gym

Shoulders in gym tonight. Sets of 70kg for shoulder press. Arms tomorrow πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #gym #workout #fitness

Chest day in the gym tonight. Bringing the weight back down to body weight and trying to do high reps. 15 reps at 75kg may work on the cardio. #workout #gym #fitness #benchpress

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