danny08uk danny08uk

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Dan Mullany  📍UNITED KINGDOM🇬🇧 🔘Personal Trainer 🔘Coach 🔘University of WLV

I've never cooked a curry before, but I attempted a balti and it turned out quite well! The ingredients are on the next page #food #indian #sport #health

Last night's Dinner! Chicken with asparagus, avocado, tomatoes, red pepper, halloumi and spinach. With a dash of hummus and Nandos lemon & herb. A generous amount of calories but nothing too drastic #exercise #food #foodie

This morning's breakfast✔

Porridge, with peanut butter and a blend of flax, pumpkin & sunflower seeds. Suppressed my appetite for 3 hours.
#foodie #exercise #breakfast #health #diet #sport @linwoodshealthfoods @meridianfoods

This really made me laugh. But hey, atleast they're honest about it. Unlike those 100% real chicken portions, that contain only 50% chicken 😂 #foodie

Omelette with mixed peppers, cauliflower and broccoli. Cooked using olive oil #health #diet #food #sports #foodie #exercise #fitness #fat #protein #myprotein

Plain and simple post dinner. With a sprinkle of garlic & parsley #health #food #sport #exercise #foodporn #gym

Today I had chicken and rice with Black bean sauce! I wasn't expecting much from the sauce, but oh my it was incredible! #health #sports #fitness #fitnessmotivation #gym #goals #foodporn #physique

We can all relate to this. Our cognitive processes are just as important, if not more important than our physique. If you haven't tried meditation, you should. #health #fitness #sport #meditation #food

One of my favourites when facing a challenge! #health #fitness #sport #fitnessmotivation #quotes #education #study

Repost from boxing day #health #sport #fitness #gym #motivation

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