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danny08uk danny08uk

38 posts   906 followers   1804 followings

Dan Mullany  #TEAM PHYSIQ ๐Ÿ“UNITED KINGDOM๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ”˜Personal Trainer ๐Ÿ”˜Coach ๐Ÿ”ฝTo achieve, whilst supporting others. For free advice on your weightloss goals ๐Ÿ“ง

Repost from boxing day #health #sport #fitness #gym #motivation

There's still alot of work to do, but I'm happy with how things are going. Currently 87kg, I shall be trying to up that gradually over the next few months. ๐Ÿคž#fitness

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#healthandfitness #supplements #sport #protein #wheyprotein #gym

The box is preference! Great exercise for back though #health #sport #fitness #sports #gym

Single arm rows with a slight pelvic tilt. Great alternative to using a bench. I find them particularly difficult due to tight hamstrings. The concentric movement of the hamstring helps improve my flexabilty #fitness #health #sport

Today's session down at @dynamic_physiquegym Full focus on the Extrinsic muscle groups #fitness #health #sport #healthyfood #training

My goal was to reach 140KG and I've finally done it! ๐Ÿ‘Œ๐Ÿค#fitness #goals #motivation #sport #weightlifting #health #gym #life #instagram #healthyfood

We hit Biceps & Triceps with a mixture of light and heavy sets tonight. Trying to implement adaptations of biomechanics more recently #fitness #health #sport #science #athletes #gym #fitnessmotivation #foodie #instagram @myproteinuk

Spinach, Mango, Kiwi & Kale smoothie mix #foodie #food #healthy #fitnesslifestyle #fitness #sport #athletes

Chicken, Avocado, Tomato Red peppers and chicken wrap๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™Š#foodie #fitnesslifestyle #health #athletes #sport #food

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