danny.ratters danny.ratters

611 posts   15348 followers   548 followings

Sir Planche-A-Lot  🌟Master Trainer @BodyweightGurus 🌟Coach @TheUrbanArtsAcademy 🌟PT πŸ“DM 4 Mini PBarZ - Handmade, Custom Options Available. Over 500 sets sold 🌍

Someone asked me what's my motivation, this is my reply.
I've been teaching kids calisthenics along side @thevictor_barstarzz_uk for one year now, and it's been educational and a rewarding experience. Gotta shout out @luisyoung_ for giving us this opportunity πŸ”₯πŸ™πŸ’― #theurbanartsacademy #southcoastcalisthenics #iambarfit #strongertogether

@undergroundgymnhn 🌟🌟🌟🌟🌟 the new bar set-up is pure πŸ”₯πŸ˜πŸ’― soon as pbars are in, bwoy, mad gainzπŸ’―πŸ’―πŸ’― @thevictor_barstarzz_uk @origins.nutrition @maxdoutsmith @lv_toms @xloissmithx @netty.upyourrom @emilydeluzy @kikopiai πŸ™πŸΏ this is what Cali is about, people coming together, sharing knowledge and progressing as a community. @sgut_system Gym is sick my brotherπŸ™πŸΏπŸ’ͺπŸ’―
#bodyweightgurus
#iambarfit
#theurbanartsacademy
#undergroundgymnhn

πŸ–€

Where words are restrained, the eyes talk a great deal. #graffiti #graffitiart #graff #streetart #bodyweightgurus #theurbanartsacademy

With over 400 Mini PBarZ sales worldwide, I'd just like to thank everyone for their genuine support...shouts to @henry_stuffwelove @thevictor_barstarzz_uk and man like @origins.nutrition for so much, I can't even say... Shouts to @netty.upyourrom for the inspiring ideas from the startπŸ–€πŸ™πŸΏπŸ‘ŠπŸΏ

BarZzzzzz....🎀 over Mobb Deep, R.I.P "P" "The Learning" Beat (UNFINISHED) never knew I could spit, πŸ”₯BarZ 4 DayZ dropping soon πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
#barz #lyrics #beats #rhymes #🎀 #fireinthebooth #raps #spittin #oldschool #mobbdeep #britishrap #music #lyricst #ukrap #ukrappers #imjustsaying #realtalk #mobbdeep #hiphop #spitbars #mixtape #rapmonster #rapmusic #instamusic #instarap #calisthenics #calisthenicsuk #t5doa

Crane or Raised Tuck? I'd say the later, why? We'll, my knees or tops of shins are not supported or lodged on my upper arms.
Good or Bad practice? Good for sure. For me it's a little bit harder than the knees lodged in, but serves a purpose, which is, building strength and increasing flexibility in the writs whilst under straight arm tension. Also you learn how to lean for full, straddle and or tuck press into handstand.
Keep Pushing PeepsπŸ™πŸΏπŸ’―πŸ”₯πŸ–€
@petebennettuk πŸ“Έ
#lolasana #crane #bakasana #tuckplanche #straightarm #bodyweight #bodyweighttraining #calisthenicstraining #calisthenics #calisthenicsuk #brighton #hove #hovepark #coach #personaltrainer #ukfitness #ukfitfam #fitfamuk #yoga #yogapractice #strengthtraining #flexibilitytraining #flexibility #activeflexibility #realmendoyoga #yogaformen #practiceandalliscoming #gst #gymnasticbodies

Hey Guys, the online forms are now available via a link in my profile for your suggestions on equipment for the Worthing Calisthenics Park...Thanks in advance for your support. Remember, this is for us all..please don't let ignorance spoil it for the rest of the community...
πŸ™πŸΏπŸ‘ŠπŸΏπŸ’£πŸ’₯πŸ”₯πŸ’―
β€’This all was started and seen through by @polearity mad respect...πŸ™πŸΏπŸ‘ŠπŸΏπŸ’―
#ukcalisthenics #calisthenicsuk #ukfitfam #fitfamuk #ukfitness #fitnessuk #crossfituk #bodyweighttraining #bodyweight #barz #calisthenics #streetworkout #outdoorgym #outdoortraining #calisthenicstraining #barworkout #muscleup #pullups #worthing #brighton #hove #southcoastcalisthenics #iambarfit

Follow @pescamoka Getting it In on the new type #minipbarz ....πŸ”₯πŸ™πŸΏπŸ–€πŸ’ͺ🏿 She's a Beast, Gainz for daysπŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿
#adhomukhavrksasana #handbalance #handbalancing #handstand #asana #handstands #handstand365 #handstandlove #handstandlife #barlife #inversion #handstandheroes #yogalove #balance #barz #barworkout #barworkouts #bars #london #shoutouts #invertyoself #yogadaily

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