dannibelle dannibelle

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Danielle Robertson πŸ¨πŸ‡¦πŸ‡Ί  Law student πŸŽ“ Personal trainer πŸ’ͺ @womensbest Ambassador πŸ’• SC: Dannibelle / Website: dannibelle.com πŸ’Œ Enquiries: hello@dannibelle.com ⬇️ YOUTUBE ⬇️

https://youtu.be/332s6oCI8H0

πŸ‘πŸ™Œ AT HOME BOOTY WERK πŸ™ŒπŸ‘ Before I jump right in and tell you about this workout can we please take a moment to appreciate how cute this @womensbest sportswear is! πŸ’• ALSO HAPPY DAYS #womensbest are restocking their BCAAs πŸ’ͺMy favourite flavour is ice tea peach, especially since my focus is always ALWAYS on growing that peach πŸ˜œπŸ‘ Ok let’s go on with that ------------------------------------------------ πŸ”₯ BOOTY WERK:
Fear not ladies, booty gainzzz aren’t reserved solely for gym goers! Home workouts are the only strength training I used to do and I managed to build muscle with effective exercises and workouts just like this! -------------------------------------------------
Give this quick booty burner a go: - 3 sets - - Donkey kicks x 20 (each leg)
- Half kick pulses x 20 (each leg)
- Straight leg life x 20 (each leg)
- Side leg sweep x 20 (each leg)
- Crossovers x 20 (each leg) ------------------------------------------------- JUST WANTED TO SAY THANK YOU FOR THE LOVIN’ ON YOUTUBE! ❀❀❀ Always taking new video requests so hit me up, slide into the DM... or just comment πŸ˜‚πŸ˜˜

πŸ’ͺ RESISTANCE BANDS - LEGS & BOOTY πŸ‘
Home or away – No excuses πŸ‘Š Training in the beautiful @brisbanemarriott gym using my favourite piece of equipment – resistance bands πŸ™Œ ----------------------------------------------------------πŸ”₯ WARM UP πŸ”₯ - 10 minute intervals on the treadmill (1 minute jog, 1 minute sprint) πŸ”₯πŸ”₯ BAND WORK πŸ”₯πŸ”₯ - 3 sets - - Wall sit with band abductor x 20 - Standing kickbacks x 20 (each leg) - Standing abductor x 20 (each leg) ----------------------------------------------------------- I use heavy resistance bands for my leg work and a 5kg weight for the wall sit – this is optional, you can use lighter resistance or work without any resistance if you’re a beginner 😊The key to feeling the leg & booty burn is to do slow controlled movements throughout these exercises. -------------------------------------------------
Give it and go and let me know what you think! πŸ€—β€

I'm a lady in the street but a freak at the buffet πŸ˜‚ I wish every day could start with a buffet breakfast at the @brisbanemarriott πŸ™Œ #brisbanemarriott

My home away from home πŸ’™ @brisbanemarriott #brisbanemarriott

πŸŽ‰πŸŽ‰ NEW YOUTUBE VIDEO! (Link in my bio) πŸŽ‰πŸŽ‰ ----------------------------------------------------------- Laddddiiesssss I’ve got pants that will get your booty poppin’, pants that say β€œlook at my booty poppin’” pants that barely cover your poppin’ booty (please refer to above photo) and pants that will secure the booty in times of need. Basically, I’ve got your booty covered. Check out my video to see what some of my favourite activewear brands are!
And don’t forget to subscribe to my channel to see more videos! ❀❀

Thank you to all who entered ❀️ a big congratulations to @marianabertho you are the lucky winner of this giveaway πŸ₯‚

πŸ”₯πŸ‘ LEGS & GLUTE WORKOUT πŸ‘πŸ”₯ ------------------------------------------------------BOOTY BOOTY BOOTY ROCKIN’ EVERYWHERE… Well in this case it’s at home… but you know what I’m getting at 😜 Here’s a leg & glute home workout that requires no equipment! If you’re looking for an extra challenge you can add weight for resistance or increase reps & sets. ------------------------------------------------
πŸ”₯ 3 Sets πŸ”₯ - 10 x Squats
- 10 x Squat Pulses - 10 x Kneel to Squat
- 20 x Alternating lunges
- 20 x Donkey kicks (each leg)
- 20 x Straight leg side sweeps (each leg)
- 20 x Crossovers (each leg) ----------------------------------------------------------- Remember, don’t half ass anything. Whatever you do, always use your full ass.
P.S. If you try this workout let me know how you go! Love hearing your feedback 😘❀❀

When your outfit matches your morning snack πŸ’… I've had a lot of questions regarding my diet and healthy snacking options. I know it can be difficult to make good choices when you're on the go or studying, but snacks like this @tableofplenty Nourish & Go are perfect! πŸ’•Plus there's nothing artificial and it tastes delicious so it's a win win πŸ™Œ

Good morning/evening/G'day 🐨😜 Filming some more home workout videos today πŸ’ͺ But first, coffee β˜•οΈ Let me know what workouts you want to see! ❀❀ I'll be into it as soon as the caffeine kicks in πŸ˜‚

πŸ”₯ 15 MINUTE HIIT CARDIO πŸ”₯

Prepare yourself for 36 seconds of pure and utter thigh jiggling πŸ˜…πŸ˜‚ -----------------------------------------------------------I’ve been doing a lot computer work lately which means spending a lot of time sitting at my desk. For my fellow students and hustlers here’s a quick little HIIT cardio workout you can do to increase your heartrate and get the blood pumping – all you need is a skipping rope! (Booty shorts optional but recommended) ----------------------------------------------------------3 SETS πŸ‘Š – (90 seconds rest between sets) - 30 sec Light Skipping - 30 sec Fast High Knees - 30 sec Split Skips - 30 sec Single Leg Hops (each leg) - 30 sec Star Skips - 30 sec Alternating Double Hops - 30 sec Fast High Knees -----------------------------------------------------------Skipping is a great calorie-burner and it tones muscles in your upper & lower body. Who knew such an inexpensive form of exercise could be so beneficial (spoiler: I knew 😎) This little workout is perfect to break up a long day of study or work to get your body moving and clear your head. Just 15 minutes πŸ‘Š And thennnn go tackle your workload feeling like a BEAST 😘πŸ’ͺ❀ Song: You Be Killin' Em - Fabolous

Daily grind πŸ’ͺ @womensbest #womensbest

πŸ”₯πŸ”₯ HOME AB WORKOUT πŸ”₯πŸ”₯ Where is this kitchen that everyone says makes abs? Does it also make cake? Because that sounds like one hell of a kitchen πŸ˜ŽπŸ˜‚ ---------------------------------------------------- Looking to improve your core strength? Give this little workout a go! No equipment required but if you like you can always add a little resistance (medicine ball or ankle weights) for an extra challenge. ------------------------------------------------------ Keep sending through workout requests and I’ll keep posting! What do you guys need help with? What workouts do you want to see? What YouTube videos? Your girl is amped and ready to deliver, let me know! ---------------------------------------------------------- 3 SETS – - 30 x Russian Twists - 20 x Lying Leg Raises - 30 x Bicycles - 30 x Plank with Leg Raise - 20 x Single Leg extensions - 20 x Side Raises - 20 x V-Sit Crunches ---------------------------------------------------------- If you need me I’ll be searching for the ab & cake kitchen.

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