Back when I was a jumper (long and triple jump, not a cardigan) ladder drills were a key agility exercise in my training regime. I want to start focusing more on functional movement, mobility and agility training again. ͈
Agility is the ability to move quickly and easily. Ladder drills are fantastic for agility training and teaching your body to move quickly and change directions with ease. Keeping your centre of gravity aligned (maintaining a proper posture - core and torso tight and straight) as opposed to moving your entire body will allow rapid change of direction.
Agility training offers a range of benefits Including improving balance, coordination, control and flexibility, increasing mind-body connection and as a form of HIIT training, it’s also a great fat burner.
Full track workout on my YouTube channel, link in my bio ❤️ Like & subscribe 😎