danjadair danjadair

440 posts   20873 followers   470 followings

Dan Adair  PERSONAL TRAINER, Sydney. Enquiries β€’ danadairpt@gmail.com Ambassador β€’ @adidasau / @purewarriorau ONLINE PROGRAMS COMING SOON! Click below πŸ‘ŠπŸ½

https://www.danadair.com/

Birthday session with the boys today for Samson!
AKA - The Prince, Ice Cube, Paul Pierce, 5am and The Cloud.
Session in comments.. Thanks for inspo @julienrinaldi98

Another Sunday morning wrestle with my old mate...

Wiping and replacing the sweat with my @enjo_australia goods!

Short but not so sweet burner today-
For time:
20 OH walking lunges
10 burpees to plate
500m ski
X 5 sets. Fastest time 17:01
Then 300 reps on the abs!

#santesquad#santebyenjo #reusable #ecofriendly #healthyliving

I'm happy to announce that I'll be hosting alongside @vixfitlife the August Fitbreak Australia Retreat in Byron Bay from the 24th to the 27th. Availability is limited so get in touch with Fitbreak Australia at www.fitbreakaustralia.com.au to book your spot!
#fitbreakaustralia #luxuryfitnessretreats
#byronbay @fitbreakaustralia

@santebyenjo had my workout covered today!
Accidentally matching drink bottle and towel to my Ultra Boost. Swear βœ‹οΈπŸ˜Š
#santesquad#santebyenjo #reusable
#ecofriendly #healthyliving

Friday Farmers Carry Face πŸ˜— πŸ€”

Why do I use a thermogenic protein powder in my morning smoothie?? A thermogenic supplement works to increase body heat, which can raise metabolism and boost the amount of fat the body burns each day.
Mixed with a premium protein and you're on a winning formula.
@purewarriorau #purewarriorau #extremeburn

Be as passionate about the process as you are the result
#DanAdairPT #adidasau

Sunset hoops! πŸ€

Only one emoji comes to mind for my NMD R1πŸ”₯
@adidasau #adidasau

My quest to improve on the @schwinnairdyne continues... Session with the guys.

E2MOM
600cals Airdyne
Every 2mins - 2 x 140kg tyre flips
Fastest time: 29:50
@adidasau #adidasau #DanAdairPT

There is really no secret.
Hard work and discipline are what you need to succeed. This applies to everything. There really is no secret or shortcut that will get you around this.
@purewarriorau #purewarriorpoweredbyswisse

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