danjadair danjadair

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Dan Adair  PERSONAL TRAINER, Sydney. Ambassador • @adidasau Enquiries • danadairpt@gmail.com ONLINE PROGRAMS COMING SOON! Click below 👊🏽

https://www.danadair.com/

All smiles before the session, closest I've come to a spew in a while after it.
Thanks for the tough breather @julienrinaldi98
3 x 60/60 max cals Ski
3 x 60/60 max cals Airdyne
6 x 30/30 max cals Ski
6 x 30/30 max cals Airdyne
6 x 20/40 max cals Ski
6 x 20/40 max cals Airdyne

@adidasau #adidasau #DanAdairPt

Discipline equals freedom.

If you have the discipline to do the hard yards, that will give you the freedom to do the shit you enjoy.
Don't be compromised or trapped by your lack of discipline.

Running some KMs into the legs over the next few weeks so I can lead the way on the Byron Bay Lighthouse run!
Join @vixfitlife and I as we host the upcoming @fitbreakaustralia Byron Bay Luxury Fitness Retreat at the end of August.
Only a few spots left so check out @fitbreakaustralia page for details.
#fitbreakaustralia #byronbay

My conditioning is coming along nicely after my holiday. Jumped in on this quick little breather with my group.
For time:
50 Cals Airdyne
20 Deadlift Push Up
X 5
A pretty cruisey 21:00
@adidasau #adidasau #DanAdairPT

That cleared the lungs! For time..
100cals Airdyne
90cals Ski
80cals Airdyne
70cals Ski
60cals Airdyne
50cals Ski
40cals Airdyne
30cals Ski
20cals Airdyne
10cals Ski
*Every 2mins, 10 Swings (24kg)
Fastest time: 32:40

Back on the grind today.
DB snatches with some Airdyne.
Enough said.. @purewarriorau @adidasau #adidasau

No one will believe this but I actually held this wheelie from here to the other side of the bridge.
Swear ✋️😇

Here's a good workout....
Party for 3 weeks, then do 10 sets of the Santa Monica Stairs... 😩.
Cheers for taking us @glaplant

Some tall ass trees out here in Northern California!

Such a good day! 5 hour ride over Golden Gate Bridge and beyond.
Highly recommend it!
#sanfrancisco #goldengatebridge #california

Birthday session with the boys today for Samson!
AKA - The Prince, Ice Cube, Paul Pierce, 5am and The Cloud.
Session in comments.. Thanks for inspo @julienrinaldi98

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