danjadair danjadair

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Dan Adair  PERSONAL TRAINER, Sydney. Enquiries β€’ danadairpt@gmail.com Ambassador β€’ @adidasau / @purewarriorau ONLINE PROGRAMS COMING SOON! Click below πŸ‘ŠπŸ½

https://www.danadair.com/

Why do I use a thermogenic protein powder in my morning smoothie?? A thermogenic supplement works to increase body heat, which can raise metabolism and boost the amount of fat the body burns each day.
Mixed with a premium protein and you're on a winning formula.
@purewarriorau #purewarriorau #extremeburn

Be as passionate about the process as you are the result
#DanAdairPT #adidasau

Sunset hoops! πŸ€

Only one emoji comes to mind for my NMD R1πŸ”₯
@adidasau #adidasau

My quest to improve on the @schwinnairdyne continues... Session with the guys.

E2MOM
600cals Airdyne
Every 2mins - 2 x 140kg tyre flips
Fastest time: 29:50
@adidasau #adidasau #DanAdairPT

There is really no secret.
Hard work and discipline are what you need to succeed. This applies to everything. There really is no secret or shortcut that will get you around this.
@purewarriorau #purewarriorpoweredbyswisse

If a vein isn't about to explode out of your head, then are you really having a go?? πŸ˜€πŸ€”πŸ˜.
Another testing session with the FYF crew!
@adidasau #NotMadeForNormal #ClimaChill

Yeezy does it... My first pair believe it or not!
#YEEZYBOOST350V2 'Zebra' #adidasau

Every time I see the @schwinnairdyne written into a workout I get nervous.
I'm going to work to turn that around over the next few weeks....
Today's set with the boys-
400cals Airdyne
Every 2mins
10 KB Swings (24kg)
5 TTB
Fastest time 23:19
@purewarriorau #purewarriorpoweredbyswisse

Pushing weight this morning @befit.training
Straight into a @purewarriorau Extreme Bulk shake after that hit out.

Set 1
24cals Airdyne
6 x Man Makers 2 x 20kgs
6 x Deadball Shoulder Squats (3 per shoulder) 50kgs
5 rounds - Partner 1:1

Set 2
15cals Ski Erg
20m Sled Push 115kg
6 Burpees
6 rounds - Partner 1:1

Threw this fun double KB move into the finisher on today's workout! Bridge press into overhead sit up press that I picked up from @primal.swoledier
I used 2 x 16kg in the session but I'd select heavier if it was the main exercise.
Full session
10 x Double Landmine Strict Press
5 x Wall Walks
20cals Airdyne
1:1 x 5 rounds
Then a ladder superset
10-1 Bridge Press into OH Sit Up Press
1-10 Burpee
#DanAdairPT #adidasau @adidasau

Part one of this mornings session @befit.training
5 x Deadlift 150kg
20m Sled Push 120kg
20m Deadball Carry 65kg
1:1 with @seemorebenny x5

@adidasau #adidasau

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