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danjadair danjadair

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Dan Adair  PERSONAL TRAINER, Sydney. Ambassador โ€ข @adidasau Enquiries โ€ข danadairpt@gmail.com ONLINE PROGRAMS COMING SOON! Click below ๐Ÿ‘Š๐Ÿฝ

https://www.danadair.com/

All smiles on a Monday! โ˜€๏ธ.
#LifesGood #SummerIsComing #BondiBeach

Inhale confidence. Exhale doubt. ๐Ÿ˜ต๐ŸฅŠ

Byron Bay never disappoints.
Totally new experience this time with @fitbreakaustralia
Loved every minute of it!
Already pumped for the next one.
#byronbay #fitbreakaustralia

"I like criticism. It makes you strong"
LeBron James

We always put in work.
We sometimes break out the camera.
@jesinta_franklin

#DanAdairPT #ShotByMe ๐Ÿ“ธ @98rileystgym
Session in comments๐Ÿ‘‡๐Ÿฝ

Everyone has different training goals at different times in their lives.
Currently mine is to be able to hold my own across the board.
Downside, I won't be at my 100% best at any one thing.
Upside is, I'm ready for most.....
๐Ÿ“ธ @lil_leeroy @98rileystgym @adidasau

Let's go boys!
@adidasau #whyirunsydney

It's been 5 years of hours and hours of training, but also friendship with Jesinta.
Her incredible work ethic and commitment inspires me as much as I hope I do her.
Congratulations on the show last night.
KILLED IT!!!! @jesinta_franklin

Yeah the boys!
@mattchapman_au @seemorebenny @mrtimrobards
----------------------------------------------------------All components partner work 1:1

6 x Bench Press (120kgs)
25m Sled Pull (140kgs)
3 x Deadball Clean (65kgs)
X5
Then
40m Farmers carry (120kgs)
25m Sled Push (110kgs)
6 x Burpee Pull Up
X 4
Then
100m Ski
10 HR Push Ups
*Partner 45kg Deadball Hold
X5

Training with Pia today.
@piamuehlenbeck ๐Ÿ‘Š๐Ÿฝ #DanAdairPT
Shot by me ๐Ÿ“ธ

Train with intention. Train with purpose. Be present.
#DanAdairPT

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