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danigirlfit danigirlfit

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Danielle Lenardo  EducatorβœοΈπŸ“šBreast Cancer SurvivorπŸ‘ŠπŸΌπŸŽ€Pro Figure CompetitorπŸ’ͺπŸΌπŸ‘™πŸ†Flexible Dieter/FoodieπŸ•πŸ·πŸ”πŸ³πŸͺπŸ₯ž#strongisbeautiful πŸ’ͺπŸ½πŸ’‹

http://www.beachbodycoach.com/daniellelenardo

Twenty years ago today, this boy....now a man, blessed my life with the gift & the privilege of becoming a mother. I can still remember to this day how much love I felt in my heart when I saw his little face for the first time and I held him to my chest after 25 hours of labor. The years (which have been filled with so many special memories, laughter, & fun) may have come and gone so very quickly but the love and pride that fills my heart remains the same.
Anthony, you have your own life now and you are destined for greatness. I love you more than you know and am so proud of the man you have become.
Happy 20th Birthday @alenardo7 😘May God watch over you and keep you safe! πŸ™πŸΌβ€οΈ
Love you always....Mom xoxoxo

Ok, these @freepeople super flare jeans that came in the mail today are super cute & super comfy!!!! They are a keeper πŸ‘πŸ½#ootd #daretoflare #showyourflare πŸ‘–πŸ™ŒπŸ½

Digging deep in the gym today. Focusing on the mind-muscle connection and that squeeze at every peak contraction. I love those workouts that both empower you and humble you at the same time πŸ’ͺ🏽πŸ’₯ Lately when I get a negative thought about myself, I quickly push it out of my mind and replace it with something positive! Today while I was training, my thoughts were "Damn, girl....45 and kicking asssssss!!!" And that's exactly what I did in the gym today. Kicked some motha f*$%in' ass! πŸ‘ŠπŸ½
Everyday that I am consistent with my diet & training (not extreme) and everyday that I practice positive thoughts and #selflove is a day that I am #winning πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ #workinprogress #strongisbeautiful #strongisthenewskinny #girlswithmuscles #chickswholift #fitgirl #fitover40 #confidenceissexy #teammpt #maximumperformancetraining #maximumperformancegirl πŸ’ͺ🏽❀️πŸ’₯

Stick to yo ribs #COR bowl with lots of cinnamon 😍 pre back/hams this morning πŸ’ͺ🏽 One of my fav training days πŸ™ŒπŸ½ #foodisfuel #carbs #eatclean #eatsmart #eatforyourgoals #flexibledieting #fuelyourbodyright #maximumperformancetraining
Have an awesome Saturday and crush some goals today!!! πŸ’ͺ🏽πŸ’₯πŸ’ͺ🏽πŸ’₯πŸ’ͺ🏽

Throwin' two up on this #flexfriday πŸ’ͺ🏽πŸ’ͺ🏽and there's no place I'd rather be right now! I love that I train because I WANT to and it feels good. I love that I am going at my own pace with no deadline and putting my HEALTH first. I love that I push and challenge myself for no other reason but DETERMINATION! I have always had a passion for fitness and somewhere along the way that fire and that passion got over shadowed by stress & anxiety of being "stage ready"and pushing my body no matter what just for the sake of winning. Feeling lean and shredded is awesome and winning feels damn good but it's not everything. I'm just looking for progress every day, whether that be with my physical appearance, my mental state, my strength, and most importantly...my health and how I feel inside! Hope you all remember to LOVE YOURSELF enough to put your health first!
Ps: Love my new @pescience sports bar πŸ˜πŸ™ŒπŸ½
Have an awesome weekend! ❀️ #fitforlife #fitchick #fitover40 #girlswithmuscles #chickswholift #trainsmart #progressnotperfection #strongisbeautiful #strongissexyπŸ’ͺ🏽 πŸ’‹

It was me against cardio today and guess who won? This girl! πŸ™ŒπŸ½ Hell yeah, I crushed it πŸ’ͺ🏽πŸ’₯ #gnightπŸŒ™ #sweetdreams 😴

Made a stop at the Asian food market yesterday for my variety of yams & sweet potatoes, and found this baby. Had no idea what it was except for the fact that it had ube (purple sweet potato) 🍠inside of it & it was a Philippine bread🍞 πŸ’πŸ» Sounded pretty darn good to me. The best part was that when I scanned the bar code on MFP it actually provided the macros. 10f, 42c, 7p & only ingredients you can read (which is a plus) Because I love purple sweet potatoes so much I had to buy & try ☺️ I only ate a 1/4 of it and included it in my carbs & fats for the day. It was really good πŸ˜‹ The end.

I can't get enough of this #highfat #lowcarb breakfast! πŸ˜πŸ˜‹2 pasture raised eggs, sautΓ©ed kale, baked spaghetti squash, roasted brussel sprouts, & grass fed beef that was cooked in the crockpot πŸ‘ŒπŸ½ All tossed in #ghee πŸ™ŒπŸ½ So freakin' delicious and so healthy! Don't be afraid of fats....esp the healthy kinds. This breakfast keeps me full for hours. It's how I start everyday unless I am training in the morning. #eatsmart #eatclean #guthealth #foodisfuel #foodcanheal #flexibledieting #macros #teammpt #maximumperformancetraining

Last meal of the day. White chocolate macadamia #proteinicecream topped with a small @lennyandlarrys chocolate chip cookie 🍨πŸͺπŸ˜‹ Sprinkled with @curednutrition cinnamon & honey seasoning #cbd πŸ™ŒπŸ½
Now sipping on some dandelion herbal detox tea before bed 😴
Every other meal I ate today contained 100-200g of green veggies so I had a fun meal tonite to finish off my macros ☺️#flexibledieting #iifym #sweettreat #guitlfree #highprotein #sweetdreams 😌

Can we just take a moment to appreciate this beautiful breakfast bowl 😍 Today is my #restday so it's higher fats and #lowcarb today. I woke up, had my coffee with coconut oil and collagen and did my 30 min intervals on my treadmill. Sipped on my BCAA's and then came upstairs and made this awesome breakfast. 2 pasture raised 🍳🍳 sautΓ©ed Tuscan Kale 🌿zucchini fries made in the air fryer πŸŸπŸ™ŒπŸ½and smoked salmon bacon 🐟πŸ₯“πŸ€” from Trader Joe's which, by the way, is πŸ’£πŸ’₯πŸ˜‹ Topped off with "Everything But The Bagel" seasoning (my favvvvve) and a dollop of TJ's Artichoke & JalapeΓ±o dip πŸ‘ŒπŸ½#foodisfuel #feedyourbodyright #flexibledieting #macros #healthyfats #eatsmart #teammpt #maximumperformancetraining

This was my #preworkout double chocolate chip protein waffle made with @kodiakcakes with a dollop of pumpkin whipped cream on top πŸ‘ŒπŸ½ Isn't she pretty?! β˜ΊοΈπŸ˜‹ #carbsarefuel #feedthemuscles #flexibledieting #iifym #foodisfuel #eatsmart #trainhard πŸ’ͺ🏽πŸ’₯

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