danigirlfit danigirlfit

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Danielle Lenardo  EducatorβœοΈπŸ“šBreast Cancer SurvivorπŸ‘ŠπŸΌπŸŽ€Pro Figure CompetitorπŸ’ͺπŸΌπŸ‘™πŸ†Flexible Dieter/FoodieπŸ•πŸ·πŸ”πŸ³πŸͺπŸ₯ž#strongisbeautiful πŸ’ͺπŸ½πŸ’‹

http://www.beachbodycoach.com/daniellelenardo

Today's lunch was so simple to make and so good! #lowfat #lowcarb πŸ‘ŒπŸ½ Zucchini linguini tossed with pan fried @bilinskisausage Italian style organic chicken sausage (only 3.5g fat per link) I used 1 linked sliced on the thinner side, portabello mushrooms, crushed red pepper, sea salt, garlic powder, fresh parsley, & Italian seasoning. I used @meatballers jarred sauce and it was really good. Eating healthy is NOT hard and is NOT boring. Just take a little time to invest in your health and nutrition and get creative in the kitchen πŸ‘©πŸ»β€πŸ³#eatclean #eatsmart #fuelyourbodyright #flexibledieting #iifym πŸ’ͺ🏽

I am so excited to finally try @sunpotion adaptogens! It's a little overwhelming because they have so many great tonics and superfooods, etc, but I decided on these since they all have a little bit of everything. Hormonal balance and lowering anxiety were two major components for me. I am sure I will be ordering others soon! ❀️ #apotionaday #health #mindbodysoul

Do you glisten or do you #sweat?!? I sweat....usually buckets πŸ˜›πŸ’¦πŸ’¦πŸ’¦ especially after @metabolic10 @meteffect training!! Awesome down chain workout this morning of over the burpees, power curls, wall balls, kettle bell swings, and 200m row. 20 min AMRAP! πŸ’ͺ🏽 #happysaturday #getoutandmove #fitlife #fitness #chickswholift #fitover40 #notheretolookpretty

Welp, Zinburger in JC is actually NOT open yet thanks @dionnalenardo for the misinformation πŸ™„ Anyway, I am still a happy girl with a full belly ☺️ Tried @dullboybar in downtown #JC for the first time and I loved it!!! Great vibe/drinks/music/atmosphere and the burger was soooo freakin' good. Hubs had a fried chicken sandwich that was insane as well πŸ˜›πŸ˜›πŸ˜›πŸ˜› Will most definitely be back! πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ #weekendvibes #filtersarelife πŸ™ŒπŸ½

It's πŸ” time!!! πŸ˜›πŸ˜›πŸ˜› Checking out the new @zinburger in JC. This girl is excited! πŸ’ƒπŸ»πŸŽ‰πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ #tgif #happyfriday πŸ’‹πŸ’‹πŸ’‹

#FBF to my first ever photo shoot on the beautiful beaches of Punta Cana πŸ“·πŸ’₯ I was 41 years old here and felt sexier than evvvaaa. Hell, 40 is the new 20....am I right? πŸ’πŸ» This was a great experience and the photographer really captured some great shots πŸ‘ŒπŸ½#fitchicks #fitover40 #fitnessmodels #fitmom πŸ’ͺπŸ½πŸ’‹

Made some yummy Cinnamon Streusel Donut #proteinballs using the new @slapnutrition whey protein 😍 I am very impressed with the new whey and can't wait to try more of the flavors πŸ˜‹ (well done @slap.prez πŸ‘πŸ½) Ingredients I used for these little protein powerhouses πŸ’ͺ🏽πŸ’₯πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
πŸ’₯whey protein
πŸ’₯unsweetened cashew milk
πŸ’₯coconut flour πŸ’₯sunbutter (sunflower seed butter)
πŸ’₯Maca powder
πŸ’₯chia seeds
πŸ’₯Cinnamon πŸ’₯vanilla stevia drops
Some are rolled in unsweetened coconut, some in cinnamon sugar, & some in @flavorgod chocolate donut seasoning πŸ‘ŒπŸ½#healthytreat #guiltfree #lowcarb #highprotein #eatclean *sorry I didn't measure just eyeballed the ingredients and added to get the right consistency 😘

Tip ☝🏽✨ Sleep in your workout gear & then you won't have any excuses πŸ’πŸ» Rolled outta bed, had some #bulletproofcoffee β˜•οΈ (duh) and hit the pavement for an early morning run. Feeling a lil' beefy this morning πŸ’ͺπŸ½πŸ˜‚ but that's ok because I still love ME ☺️ Also, I know I am holding water from eating dinner out last night. Although I made reasonable food choices, restaurant food is almost always high in salt....aka sodium. 🐑So, 2 good sweat sessions today and a shit-ton of water should make me feel betterπŸ’§πŸ’¦πŸ’§πŸ’¦πŸ’§πŸ’¦πŸ‘πŸ½ #getupgetoutanddosomething #justmove #morningrun #fitlife #healthyandfit #fitnessisalifestyle πŸ™ŒπŸ½

Booty and hamstrings be poppin' today πŸ‘πŸ’₯πŸ™ŒπŸ½ but why does my back leg look so disproportionately small πŸ€”πŸ˜‚ Anyway, I made it through sumo deadlifts and 15 min of #metcon even tho I am not πŸ’―myself yet. Hope this little stomach thing I've got going on gets the f**k out before the weekend! 😑 I need to feel strong again πŸ’ͺ🏽Resting now 😴😌 Happy Friday Jr! ☺️ #girlswithmuscle #chickswholift #strongnotskinny #strongisbeautiful

Was sicky icky yesterday and spent most of the day in bed πŸ€’ I hate wasting days like that! 😀Attempting the gym today and sumo dead lifts are on deck, which I normally love but not sure how my strength will be today since I am still not feeling πŸ’―Wish me luck! πŸ™πŸΌ Oh and thank baby Jesus for #filters πŸ˜‚ #timetogrind #fitlife #wayoflife #trainsmart πŸ’ͺ🏽

#breakfast πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ˜›πŸ˜›πŸ˜› Love me a fried egg 🍳and some πŸ₯‘πŸ₯‘πŸ˜And can I just say that those #ggcrackers that you see there πŸ‘†πŸ½have been a #gamechanger for me when it comes to appetite control and digestion!πŸ’©πŸ‘πŸ½πŸ˜‚ They are super high in fiber and although they are dry, not gonna lie, they do taste great with something on them like smashed avocado and @thelaughingcowusa cheese, like I did today. #proteinandfiber for the win! #eatclean #eatsmart #ffactorapproved #healthyfats #foodisfuel πŸ’ͺ🏽

Dinner tonite πŸ‘ŒπŸ½ Sesame crusted baked wild caught King Salmon, sautΓ©ed broccoli rabe, cauliflower veggie "fried rice" and a glass of vino 🍷(not shown) πŸ˜‹#eatclean #fuelyourbodyright #healthyfats #protein #lowcarb #summernights

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