danigirlfit danigirlfit

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Danielle Lenardo  Educatorโœ๏ธ๐Ÿ“šBreast Cancer Survivor๐Ÿ‘Š๐Ÿผ๐ŸŽ€Pro Figure Competitor๐Ÿ’ช๐Ÿผ๐Ÿ‘™๐Ÿ†Flexible Dieter/Foodie๐Ÿ•๐Ÿท๐Ÿ”๐Ÿณ๐Ÿช๐Ÿฅž#strongisbeautiful ๐Ÿ’ช๐Ÿฝ๐Ÿ’‹

http://www.beachbodycoach.com/daniellelenardo

Chilean Sea Bass for dinner tonite ๐Ÿ‘Œ๐Ÿฝ

Looking forward to a great #mdw โ˜€๏ธ๐Ÿ‡บ๐Ÿ‡ธ Going to thoroughly enjoy my time off from work ๐Ÿ™Œ๐Ÿฝ Hope everyone has an awesome weekend! ๐Ÿ˜˜ #summer2017 #almosthere ๐Ÿ‘๐Ÿฝ#goodtimes #blessed #lifeisgood

#mondaymotivation Do I miss the stage? Yes, I definitely do but I also know that my body is not ready for that right now and I have to put my health first. So, when I look at this picture I don't feel depressed or down, I feel proud and determined. I feel motivated because I KNOW what my body and my mind are capable of. When I look at this picture I see a woman who went through hell and battled breast cancer 16 years ago & in that time grew stronger & more courageous than she had ever been. I see a woman smiling with confidence knowing that she accomplished her goal....saying to herself "F*ck yeah....you did it!" Set goals for yourself and then SMASH them and no matter what BELIEVE you CAN! Here's to a kick ass week ahead! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’‹ #strongisbeautiful #confidenceissexy #goals #nevergiveup #believeyoucan #figurecompetitor #fitover40

Dinner for my fam tonite ๐Ÿ‘ซ๐Ÿ‘ซโ˜บ๏ธ Chicken breast chunks, organic Italian style chicken sausage & mushrooms simmering in crushed tomatoes, red wine, ghee, fresh basil, sea salt, grated cheese and seasonings. The last picture is cauliflower parmigiana baked then quickly broiled in the oven ๐Ÿ˜‹ Also served broccoli tossed with a drizzle of olive oil, grated cheese and breadcrumbs (my kids love it made this way) ๐Ÿ‘Œ๐Ÿฝ#familydinner #healthyeats #foodisfuel #nourishyourbody โค๏ธ

Nourishing bowl. Organic egg, organic chicken sausage, sautรฉed baby spinach & 1/4 organic #avocado ๐Ÿ‘Œ๐Ÿฝ Whole nutrient dense foods just make me feel good ๐Ÿ’ช๐Ÿฝ๐Ÿณ๐Ÿฅ‘๐ŸŒฟ#eatclean #eatsmart #foodisfuel #latergram #sundaymorning

I am grateful everyday for these two beautiful women in my life โค๏ธ #motheranddaughters #sisters #family #blessed

This girl ๐Ÿ‘ฏ @jojo13fit Our friendship means the ๐ŸŒŽto me โค๏ธ Friends since high school and memories that always make me smile and laugh out loud! โ˜บ๏ธ๐Ÿ˜˜ #blessed #grateful #friendship #life

Birthday celebration with my friends and family. Love my life โค๏ธ#blessed #grateful #celebration #lifeisgood #beautifullife

This is the "Clean Out the Fridge Bowl" ๐Ÿ˜‚ Last of the wild caught salmon, sushi grade sesame crusted ahi tuna cooked on the grill, sautรฉed (in ghee) kale, Brussels sprouts, and beet sticks and a sprinkle of sesame seeds ๐Ÿ˜‹Time to go food shopping again! #lowcarb #healthyfats #keto #ketogenic #macros #wholefood #eatclean #foodisfuel #fatisfuel ๐Ÿ’ช๐Ÿฝ

#FML right now ๐Ÿ˜ฉ But, hell I have been through much worse! So turns out I am now estrogen dominant ๐Ÿ‘Ž๐Ÿฝand my progesterone is very low, as well as my testosterone. I have been using this #bioidentical cream for a week now and my night sweats have stopped. I am still dealing with some other problems i.e., not being able to lose weight no matter what I do ๐Ÿ™„ holding onto body fat in my lower abs, irritability and high anxiety (which seem to be getting better though ๐Ÿ™๐Ÿผ) Anyway, my point is that you can be doing everything right diet & training wise, but if your hormones are out of whack it is like a losing battle ๐Ÿ˜ค at least in my experience these past 6 months or more! I have been second guessing everything I do when in my heart I know better but it's just so frustrating to feel like you are busting your ass and nothing is changing. I have had to take a step back from everything & just breathe. Remind myself everyday that I have been through so much worse (aka cancer) and have come through stronger! I am hoping to get a handle on what is best for me as far as diet and training in order to get hormonal balance back! Anyone who has been through it or has suggestion I am ๐Ÿ’ฏopen to it! Higher fats lower carbs seem to be making me feel better energy wise and mood wise but the scale went up ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #workinprogress #bioidenticalhormones #bioidenticalhormonetherapy #strugglemakesyoustronger #iwillsurvive ๐Ÿ’ช๐Ÿฝ

#health โค๏ธ Wild caught Atlantic salmon, organic @bilinskisausage chicken sausage, sautรฉed spinach, mushrooms & brussel sprouts and a sprinkle of all natural diced prosciutto ๐Ÿ‘Œ๐Ÿฝ#wholefoods #nutrientdense #bowlofgoodness #foodisfuel #healthyfats #lowcarb #eatclean ๐Ÿ’ช๐Ÿฝ

Grilled some #wildcaught Atlantic Salmon for lunch tomorrow. Will prob throw it over some spring greens with a homemade ginger soy dressing or lemon & oil. Can't decide ๐Ÿค” Also whipped up homemade #guacamole because I can literally eat anything #avocado errryyyy day ๐Ÿค— #healthyfats #keto #foodisfuel #eatclean ๐Ÿ’ช๐Ÿฝ

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