daniesunday daniesunday

2,254 posts   1,779 followers   2,408 followings

Mrs. Danie Cakes Sunday  Healthy body, healthy mind, happy life 🤘 working hard.. everyday!

Another one of my many hat in my job... from office to the field... I do it all... cuz a good “boss” leads by example no demands!!!! I won’t ask my guys to do anything I wouldn’t be willing to do.... #leadbyexample #bealeadernotaboss #womeninconstruction #ppe

I wear many hats at my job... days when we get an unexpected 1,183lbs freight delivery and it’s not stacked properly and the poor delivery driver can’t even get himself up into the trailer to get the gate open... I step up... literally!!! I work at a very small construction company and we don’t have a shop guy on staff... and there are only three other ladies in my office... one of which is 100% blind... the other is “older” and the other is my beautiful vertically challenged sister in law @sissystafford I become the shop guy lol at least it was a great way to get a decent Lil workout in mid day 💪🤘 #likeaboss #gettingstronger #doingallthethings #freeworkout #womeninconstruction #goalsetting #womenbodybuilding .
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#bodybuildinglifestyle #alldayeveryday #eatsleeptrainrepeat #futurefigurecompetitor #strongisbeautiful #strongissexy #whatsyourexcuse #thegrindneverstops #fitspo #womenthatlift #fitfam #lifting #fitchicks #tattooedfitchicks #fitwomen #builtnotbought #naturalfigure #earnednotgiven #strongisthenewpretty
#findyourfight #contestprep #fitfreaks

I had the joy and pleasure of making two birthday cakes for two of the most amazing ladies I’m grateful to know!! And I’m so blessed to call them my family and besties ❤️❤️❤️❤️ happy birthday @gingersmashin and @lmbo2189 I love you ladies to the moon and back a times a million ❤️❤️ I hope your day was as special as you are to me and out family!!! #fitgirlslovecaketoo #haveyourcakeandeatittoo

Being a polite bodybuilder today and eating my tasty but stinky fish out side lmao!! At the skate deck for my littlest monster derby practice lol I don’t want to be “that person” stinking up the whole place with my garlic fish... but I gotta get my meals in no matter what!!! Cuz #goals that’s why!!!! #goalsetting #womenbodybuilding .
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#feedthemachine #foodisfuel #macros #bodybuildinglifestyle #mealprep #alldayeveryday #eatsleeptrainrepeat #futurefigurecompetitor #strongisbeautiful #strongissexy #whatsyourexcuse #thegrindneverstops #fitspo #womenthatlift #fitfam #lifting #fitchicks #tattooedfitchicks #fitwomen #builtnotbought #naturalfigure #earnednotgiven #strongisthenewpretty
#findyourfight #contestprep #fitfreaks

**NONE SCALE VICTORY**
At one point not so many years ago... this belt wouldn’t have fit... and it’s time to punch the a new hole for the third time 🤘 #itthelittlethings #nonescalevictory #anothernotch

Those are dedication stains!!!! Results of a lot of hard fucking work put in!!! Hours put in!!! Blood sweat and tears put into this goal!!! And this is just the beginning!!!! This hat and all the marks on it mean so much to me!!! This being my first prep I’ve found a few random little things that ended up meaning so much to me!!! Like my hat... and my Lil note pad I use for my training and macro logs... is become an extension of me... they both represent my unwavering determination to reach my goals and surpass them!!! #determinedaf
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#bodybuildingmotivation #fuelyourbody #fuelthemachine #bodybuildinglifestyle #bodybuildingfood #allaboutdedication #futurecompetitor #determinedtosucceed #determined #futurefigurecompetitor #strongisbeautiful #strongissexy #whatsyourexcuse #thegrindneverstops #fitspo #womenthatlift #fitfam #lifting #fitchicks #tattooedfitchicks #fitwomen #builtnotbought #womensbodybuilding #naturalfigure #earnednotgiven #strongisthenewpretty
#findyourfight #contestprep #fitfreaks

Hello sunshine ☀️ awe you do wonders to lift my mood 😊 and a puppy helps too ❤️ Moose might be a giant pain in my ass from time to time but he’s such a good boy and so stinking cute ❤️

So this happened today too!!! Hit a 205lb rack pull!!! Yea I know it’s not a full DL but I’m proud as FUCK I pulled it for multiple sets and it felt so good!!! Can’t wait for this back day training set to come back around and see what improvements I’ve made!!! #rackpulls #tootmyownhorn
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#bodybuildingmotivation #fuelyourbody #fuelthemachine #bodybuildinglifestyle #bodybuildingfood #allaboutdedication #futurecompetitor #determinedtosucceed #determined #futurefigurecompetitor #strongisbeautiful #strongissexy #thegrindneverstops #fitspo #womenthatlift #fitfam #lifting #fitchicks #tattooedfitchicks #fitwomen #builtnotbought #womensbodybuilding #naturalfigure #earnednotgiven #strongisthenewpretty
#findyourfight #contestprep #fitfreaks

I love back day!!! Building my wings 💪 I will be a beautiful buff butterfly 🤘 my back is my “weakest” feature so I love working to make it better!!! Loving these cable latpulls.... makes my wings pop and helps with my mind muscle connection!!! Also... currently annoyed with IG... this will be the 4th time I’ve tried to post this 🤬it says loading then just disappears... ugh... so annoying) #buildyourwings #deadlifts #latpulldownsgiveyouwings
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#bodybuildingmotivation #fuelyourbody #fuelthemachine #bodybuildinglifestyle #bodybuildingfood #allaboutdedication #futurecompetitor #determinedtosucceed #futurefigurecompetitor #strongisbeautiful #strongissexy #thegrindneverstops #fitspo #womenthatlift #fitfam #lifting #fitchicks #tattooedfitchicks #fitwomen #builtnotbought #womensbodybuilding #naturalfigure #earnednotgiven #strongisthenewpretty
#findyourfight #contestprep #fitfreaks

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