daniellemurrayyoga daniellemurrayyoga

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Danielle Murray  E-RYT500•YACEP• Facilitator @lululemon ambassador•@rocketyogayeg •Corporate Wellness @holosgroupinc •Mental Health Advocate •Métis • @newleaffitness

I would just like to say how f-ing proud and thankful I am for the @rocketyogayeg community. The last year has been a wild one, and the people that show up every Friday morning have become like family. Whether Friday will be your first time or 52nd, thank you for your presence. If you haven’t made it out or signed up for Friday, year 2 starts next week. .
Deep gratitude to our studio partners and supporters over the past year. To @angzawada and the @mettayogayeg thank you for hosting us every Friday morning we are so grateful to be a part of the Metta family. To Caren and the @yogalifestudios crew thanks for hosting the Friday night crew! We can’t wait to get those practices rolling again soon. @modernyogiyeg and @navina_yoga thank you for opening your doors and hosting some of our very first practices.
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@__leeeah you have been all in from day 1. Your heart and friendship are such an f-ing blessing. .
Alright @rocketyogayeg let’s do this. If you’re down for a warm up round of Rocket meet me @yogalifestudios at 5:30PM tonight! .
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@desilesphotography
#yegyoga #yegfitness #daniellemurrayyoga #rocketyogayeg #communityyoga #rocketyoga #mettamafia #thesweatlifeyeg

Oh Hey Internet
Here is a photo that @desilesphotography took of me tying my shoes.
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Fascinating, deep thoughts about stuff.
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What I really came here to say is ROCKET tomorrow 5:30PM @yogalifestudios south. .
ALERT: only 2 spots left for the @rocketyogayeg 1st Birthday celebration Friday 6AM @mettayogayeg! The link to register is in my profile.
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Life changing Instagram post complete. You’re welcome.
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#daniellemurrayshoetying #finethen #daniellemurrayyoga #rocketyogayeg #yegyoga #yegfitness #deepthoughts #rocketyoga #seriousyogis

Please stay little forever
Love Mommy
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#mommyandmolly @clayandcupcakes

I have nothing inspirational to say, I wanted a public record that I don’t only wear stretchy pants. Let’s also acknowledge that when @avibrantmind takes a good shot of you all fancy a shameless post is fair. Also @foreveryfriday is the best friend to have to ensure you get v extra once in awhile.
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Happy Birthday Veronica
Love Betty
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#girlsnight #bettyandveronica #yeg #yeggers #glitzerland #halleys #extraaf

My people are never vanilla. We colour outside the lines, we play. When @lululemonyeg gives Andrew undies for the guys, the girls throw down granny panties style. 1 year with these freaks and geeks, we are just getting started! If you want to join us to celebrate our birthday the party is next Friday 6:00AM @mettayogayeg South. Class is free, register through the link in my bio or the @rocketyogayeg bio. Everyone is welcome, join us. DM me your questions.
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#rocketyogayeg #daniellemurrayyoga #rocketyoga #mettamafia #progressiveashtanga #seriousyogis #settledown #goshortyitsyourbirthday

YEG! Let’s practice!
Hot Flow @yogalifestudios tonight at 5:00 & 6:30 PM
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6:00 AM tomorrow @mettayogayeg @rocketyogayeg

I follow none of the gram rules anymore lol.
Posting within hours of that last post is frowned upon I believe. .
Here it is.
My Practice.
Rocket 2.
#onwednesdayswedorocket2
Some people may tell you a story about the calm and serenity they feel during practice. Sure that may be true at times. I am not going to feed you a line that it’s like that everyday for me. Here is a few of the things that unfolded during 70 minutes of nonstop (ish) movement.
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“Goddamn it the iPod is dead”
“Breathe, stop clenching your jaw”
“I love slow sun salutations, should I do 5 or 3 rounds.... 5 I’ll do 5”
“I’m hot shirt off” “Finally I can turn on the music”
“Standing series is my fave”
“Breathe”
“the seated transitions are f-ing hard today”
“My Brain is busy I should post about that $hit”
“FOCUS!”
“Backbends are feeling so good lately”
“I’m thirsty”
“Shit I have to go to the psychiatrist at 2.”
“Breathe”
“Feel Body”
“Flow State”
“Don’t force it”
“Wow that didn’t take long at all, nailed it”
“Savasana”
“Random mind stuff, breathe, let go”
“I should do stuff now”
“I’m posting that timelaspe it’s the $hit”
THAT WAS MY MEDITATION
The End
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#daniellemurrayyoga #homepractice #rocketyogayeg #rocketyoga #yegyoga #yegfitness #meditation #yogateacher #mettamafia 🎶 @si_bonobo :black sands

CONSENT, FEEDBACK, ASSIST, RELAX
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Ok not looking to start the whole adjustment debate, I would like to share my approach. Rather than manipulate or adjust, meaning I am in control of the movement, I prefer to provide assistance or feedback and in some cases simply touch that provides an aspect of relaxation. There are a few key elements to my process. .
1- CONSENT: I love, love, love consent cards. They are my JAM. Some days you’re feeling it, some you aren’t. Some aren’t into it at all. Whatever the reason it’s your choice.
2- DEMO, VERBAL, FEEDBACK- if I notice making shift in your alignment may improve your experience of your posture or provide a new perspective I’ll move through the process above. First I’ll show you though demo, then verbally cue if it’s not landing, and finally provide feedback. I am providing feedback to my friend @avibrantmind in the photo. She is pushing her foot back into my hand.
3- ASSIST- This is the approach that I use to gently provide direction, with minimal touch, you move your body, I just assist you in finding the way.
4- RELAX- these assists take place in a situation where I am aware that someone is comfortable with touch and still requires in the moment communication. Even if I know someone everyday is different so it’s important to be sure every time. Let them know you are there and move slowly when applying pressure. .
Tonight I’ll be teaching rocket at 5:30PM @yogalifestudios south. If you’re down for some assists I can provide. If you wanna practice in your bubble too I have a safe space for you. See you in the mat.
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📷@lululemonyeg
#daniellemurrayyoga #rocketyogayeg #yegyoga #yegfitness #lululemonyeg #rocketyoga #assist #adjustment #yogateacher #ambassadorlove

Some people come into your life and show up wholeheartedly. They make an impact. This lady is one of those people. Always let those people know. We love you @akrice .
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#friendsthatbecomefamily #daniellemurrayyoga #heartandsoul #showup #lululemonyeg #ambassadorlove #broughttogetherbystretchypants 📷 @lululemonyeg

Meditation in the moment can be a really great tool when we feel stressed, but a short meditation can also help you engage in all the richness that is offered in an ordinary moment. Take this walk in the woods that I facilitated for @holosgroupinc x @lululemonyeg
We stopped in the middle of the trail to listen to the sound of the wind, feel the crisp air on our skin, and our feet on the ground. We spend a lot of time in autopilot, learning to tune in is a practice.
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Join me on the mat this week @yogalifestudios .
MONDAY
Vinyasa 8:30PM .
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WEDNESDAY
Rocket 5:30PM
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THURSDAY
Hot Flow 5:00 & 6:30PM
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@desilesphotography
#yegyoga #yegfitness #iamyegfit #walkingmeditation #kananaskis #daniellemurrayyoga #ambassadorlove

Happy 9th Birthday Sweet Isabella.
We are so proud of the kind and generous person you are.

#YYC you sure are pretty, I have had a blast sweating in some amazing spaces while I have been here! Looking forward to meeting some new peeps as we kick off @rocketyogayyc tomorrow! This class is free and for all experience levels. Please come prepared to move, and start where you are at. Which means your practice will be what is in alignment with how you feel in your body tomorrow. Or at least that is our aim. The doors open at 6:00AM @mettayogacalgary we want to start by 6:10 so come ready to roll. PLEASE NOTE PREREGISTRATION IS NOT REQUIRED OR AVAILABLE. Just show up. This is for students, practitioners, & teachers from all studios. The heart of this is community, come together for the love of practice, to sweat and laugh. This is about support, to learn and share with one another. Don’t be afraid, bring a friend, or roll solo and I’ll be your friend. LETS DO THIS YYC!

Who is ready to blast off?
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@desilesphotography
#rocketyogayyc #daniellemurrayyoga #rocketyoga #yycyoga #yycfit #iamyycfit #yycfitness #calgaryyoga #thesweatlifeyyc @yycfitness1 #ambassadorlove @lululemonyyc

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