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danielle_rose27 danielle_rose27

543 posts   902 followers   1115 followings

danielle  AZ 🌡 Powerlifting πŸ’ͺ Food 🍳 Love all, trust a few, do wrong to none.✌️

http://www.facebook.com/danielle.columby

First day back to work since last Tuesday... hope I remember what to do πŸ˜³πŸ˜‚. #imalreadyonmysecondcupofcoffee #nurselife

Fastest #370 has ever moved. Tried #403 on my next attempt, but I got out of position and could only get it to my knees. Road to 400 on the platform continues... #olympia #olympia2017 @raulhi5 @primalpack

All in a weeks work...competed in a jiu jitsu tournament last Saturday, then Olympia this past Friday. #hobbies #powerlifterswhobjj #powerlifterswhojits #gripstrengthfordays @raulhi5

Competed at the #nabjjf #phoenixopen this past weekend. Won my match 5-0. 😬 My goal for this tournament was to start the match with a takedown. The first reset you see is my opponent talking to the referee, telling him I bit her, trying to get me disqualified! 😳Happy to have one more competition experience under my belt. Each match is a learning experience. @raulhi5 @tk_bjj @nikole_anne @robmartinez_15 @srm_thenerd

Annual family trip to the dog beach! πŸΆβ˜€οΈπŸŒŠ Most of the time consisted of Gus's humans fetching his stick for him. πŸ˜‚ He couldn't find it in the waves! #gusfail

PRs in the A.M. Followed by drilling and back takes in the P.M. ❀

PR smiles 😁 Finally able to pull #400 off the floor!!! 😬😬😬 #385 (first video) moved really easy, so we went for it. 400 is a number we have been chasing for what seems like forever, and I am so happy it's been conquered! #thatneckveinthough @raulhi5 @primalpack

Bench felt πŸ‘Œ Some days it all just comes together. ☺️ Last warm up of #175 then 5X1 with #190. First and last one shown. @raulhi5 @primalpack

Yesterday's deadlifts. 3X2 of #365 then back off sets with #295. Felt harder than it should have because I wasn't staying tight from the start of the pull. @raulhi5 @primalpack

De La Riva guard and takedown drills the morning, followed by squats then open mat this afternoon. #ignoredalladultresponsibilities powerlifterswhojitz #powerlifterswhobjj #fourstripe #whitebelt #girlsingis #bjj #jiujiutsu #takedowns #delariva @raulhi5

I began training #bjj because I thought it would be a fun way to get some cardio in. A year later, I realize jiu jitsu is much more than just a workout. There is something to be said for doing something that is hard, training is more than I think I can handle some days, but I come out stronger. Along this journey I have met great people that I call friends. Most importantly though, I am traveling this journey with my best friend, which really make it all worth while ❀ @raulhi5 #weearnedourfourthstripe #whitebelt #whitebeltbjj #jiujitsu #jiujitsugirls #girlsingis #tatami #tatamifightwear #tatamigi #whitebelts #lifterswhojitz #whenimnotlifting

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