danielle_rose27 danielle_rose27

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danielle  AZ 🌡 Powerlifting πŸ’ͺ Food 🍳 Love all, trust a few, do wrong to none.✌️

Forgot to post this yesterday for #tbt so I'll go with #fbf instead 😬 Some pics of our dogson loving the beach and cooler weather while we were in San Diego. It was really hard to come home to the 100 degree desert after spending the weekend on the beach 😞. πŸΆπŸŒ€πŸŒŠπŸŒ…
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#allthewrinkles #beachbod #englishbulldog #bulldog #bulldoglife #englishbulldogsofinstagram #bulldogsofinstagram #sandiego #california #beach #sand

First #IBJJF tournament in the books 😬 We had a blast and the venue and scenery were πŸ‘Œ Took πŸ₯ˆin my division and πŸ₯‡in the open and left the mats injury free πŸ™Œ Beyond happy that I got to share this experience and the mats with my best friend ❀ Thank you @sarahblackbjj and @nigelkurtz for the coaching, wise words and sticking out this super long day with us 😬 #ontothenext

Passing drills and rolls ❀

Competed at the Arizona International Open this past weekend. Video is some clips from my second match. Huge thank you to all of my coaches, @triboletbeau @sarahblackbjj @jrodjj @nigelkurtz for helping my day in and day out. So many hours of teaching and practicing go into the few minutes we are actually in a tournament. Raul, thank you for making sure I never need a thing on competition day and supporting me 150% every day ❀ @raulhi5 @gdjjacademy

#latepost from Christmas. I thought he was too cute not to share 😍 Hope everyone had a wonderful Christmas! πŸŽ„πŸ˜Š#triplechin

AZ Masters Cup 2017. Won my matches 5-0 and 10-0. This is some clips from my last match. Thank you @triboletbeau @sarahblackbjj and @nigelkurtz for coaching me. @raulhi5 Thank you for supporting me and making sure I never needed a thing ❀ Just like any other sport, getting better and growing is a team effort, and I'm lucky enough to have the best. πŸ™ @gdjjacademy @azstatebjjfederation

Squats and bench from Saturday. #290 for 7X2 on squats and #170 on bench for triples. Cut the pauses a bit short on bench, they always seem longer in the moment. πŸ™ˆ @raulhi5 @primalpack

Deads and squats felt πŸ‘Œ today. Although the weight was light, so that always helps 😬 #340 for 2 on deadlifts and 5X5 with #250 on squats. @raulhi5 @primalpack

πŸ’™πŸ’™πŸ’™ I walked into this academy 15 months ago shy, nervous, and apprehensive about the journey I was about to start. I've gained so much in this short time and could not thank this new family I have enough. Being able to learn and train with my best friend everyday makes it even that much better ❀ @raulhi5 #wehavethebestdatenights #bluebelt

I will forever be there to love you unconditionally through all of our adventures together. @raulhi5 This past weekend was incredible ❀#engaged #forever #monumentvalley #utah #jiujitsuknuckles

Upper antelope canyon. So many beautiful things to see in this state. πŸ’›πŸŒ…πŸŒ„πŸŒ…πŸœ#familyvacay #exploreaz #arizona #upperantelopecanyon #exploremore #goexplore #explorearizona #arizonahiking #arizonalandscape

The hike was definitely worth the view 🏜 #nature #familyvacay #horseshoebend #arizona #hiking #exploremore #explorearizona #exploreaz

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