daniel_jerome daniel_jerome

808 posts   505 followers   1113 followings

Adam Daniel Jerome-Lagudi  Promotions & Production. Performing musician. Records DIY. Photo enthusiast. Lazy vegan. Roadie / Tour Manager Old school punk. B-grades and bondage.

http://www.facebook.com/adamlagudi

Gonna take this bad boy for a spin next week. Pretty keen. Samples were good. All reviews have been positive.

#THEGORILLAPIT #alphabreed #wtf @asn_fuelled @aust_sports_nutrition #asnfuelled #preworkout #pumps #glamourmuscles #supplements #biggerisbetter #donoteatitraw #iwillprobablyeatitraw

Pulled a 130kg deadlift for 3 reps tonight. πŸ”₯πŸ‹πŸ’―
Rewarded myself with some spiffy new winter threads.

Getting it done.
Next stop, 150kg then onto 200kg.

Bigups to @sam_ra for teaching me how to pick stuff up.
Hit the man up if you wanna get strong.
#THEGORILLAPIT #thepit #biggerisbetter #bitchorbeast #parttimemodel #dontbitchgetbig #legsarecooked

#TopHalfTuesday was a success at #THEGORILLAPIT tonight.

Time for a treat!

Back in the Pit today, and from the get-go - in proper fashion- Rope Slams FUCKED ME UP.
Time to get stronger AND fitter.

Ps- If you wanna get REAL FUCKING STRONG (!) shoot a msg to @sam_ra.

I can big note him, but his current Australian records speak for themselves.

@asn_fuelled #thegorillapit #strongman #asnfueled #asngreenhills #bulknutrients @bulknutrients @aust_sports_nutrition

Mmm. Choc Custard. #gentec #greekyogurt #gains #foods

TL;DR
I got fat.
Then I got fit.
Having fun doing so.
Gonna keep doing it.
Try and keep up.

Big ups to #thegorillapit and @sam_ra and Corey for all the advice and putting the heavy weights on my rack.
Also cheers to the guys from ASN Greenhills for all the extra advice and hook ups.

Few bragging notes are below -

Body scan results from 27/01 to 28/02 are;
Body weight up from 86.8kg to 87.1kg
Muscle mass up from 34.0kg to 35.2kg
Body fat down from 30.5% to 28.8%

#asnfueled #biggerisbetter #thegorillapit #bitchorbeast #getsome #glamourmuscles #NeverRestForResults

When insta knows what is good.
@goonsofdoom_ in the #1 spot of "vids I might like".
Might like?
You mean f**king froth over⁉

YEW! GOONS! πŸ’―πŸ”₯πŸ’₯πŸ’‹πŸ’¦πŸŽ‰πŸ’Š

This kid definitely inherited my facial expressions. #eggsandbaconandrealisations #wokeaf #conspiricymeal #hilltophoods #buckethat

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