Toes in the water, ass not in the sand. 😆 @brooke_selman and I are taking the level 1 @crossfit certification this weekend. I haven’t taken a test for 20 years, so I am going to try this thing called, taking notes. 🤓 back to school, back to school...(Billy Madison song, that Brooke was just singing to me, haha).
I love being a #Fabfitfunpartner because of all the great items that come in my seasonal box! This fall box has some great beauty items from GLAMGLOW and Grown Alchemist, plus kitchen items like a french press coffee maker and soft towels. Some of these products alone are worth more than you pay for the whole box! Sign up using “DANICA” at www.fabfitfun.com & get $10 off your first box. @fabfitfun#fabfitfun
20 min assault bike emom - :40 easy :20 sprint . 4 rounds - 20 wall balls #14 20 bent knee sit ups 20 thrusters #55 20 hanging knee ups (All unbroken, steady/slow😬 pace of 18:36) . D-load lifting week as well. Therefore the week should all be easy, but I am not sure I could call it that! 😆 I won’t bore you with the last 2 days of pain. I need more discipline to do less. 🤦🏻♀️ (and to work on deeper squats😳)
I thought it was Friday all day yesterday. 🤣🤦🏻♀️ so you know what that means?!.... I got two Fridays this week!!!!! Hahah. Put in some serious over time at the gym today with a lift, WOD, handstand walks, sled pulls, and “finished” with this 25-30 ish min circuit. 4 rounds- 15 weighted reaching sit ups 30 side sit ups (30 e.s.) 45 hip lifts 60 ab bikes 500m row Happy Friyay, finally! 😆 @prettyintensebydanica