danica_herbert danica_herbert

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Danica Herbert  •Personal Trainer 💪 •Health Coach 🍏 •Active, mountain lover 🏃‍♀️🏕 •Dream chaser ☁️✨💕 •@lolewomen Ambassador 🧘‍♀️🏋️‍♀️☀️

Feeling #fresh with my new-do! 😁💇‍♀️❤️ Thank-you @hairbyestela for another #amazing hair make-over! You are so talented at what you do! 💫✌️
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#haircut #hairstyling #haircolour #whistlerstyle #metime #feelinggreat #freshhair #beauty #smiles #summerday

Happy Mother’s Day to my incredible Mother (aka my twin lol 😅)!! 💓☀️😇 I love witnessing the ways in which our relationship continues to bloom. 🌷The older we get, the closer we get and the more grateful I am to have such a caring, adventurous, fun and loving Mom like you! Xoxo
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#mothersday #mothersday2018 #adventurestogether #momanddaughter #momandson #hike #forest #whistler #ancientcedars #freshair #beautifulday #loveher #dogsofinstagram #allsmiles #fitnessfun #hikersofinstagram #happy

A lot of clients ask me how much I workout or what type of workouts I do. The answer I always give them is it changes EVERYDAY😉!
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A few years ago, I promised myself I would continue to move my body in some way everyday, BUT by honouring and asking what it needs on a daily basis. My schedule changes daily, so I don’t have a consistent time of day I exercise either. Upon waking, I ask myself this simple question, “Danica, what kind of movement do you need today?” The answer is always clear. Some days it’s a strength workout, some a HIIT workout, some a gentler Yin yoga, some days dance, some days fun and play out in the mountains, some days a paddle, or some a free-flow yoga practise. The key I’ve discovered for a long time now is VARIETY when it comes to your movement. 👌
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I think a lot of times we get injured, burnt out or just plain bored when we are doing too much of the same. Obviously this is different if you’re working towards a certain goal where routine is needed for a certain period of time. In general though, my clients who have been able to sustain exercise as a part of their lives over the long term (myself included) are the ones who are dedicated to moving their bodies in ways that BENEFIT them (which may look differently day to day) and bring them JOY! .
So if you’re struggling to find an exercise routine that you can’t sustain, perhaps you’re trying too hard. Start by asking yourself today, what kind of #movement your body needs. We are all wise and intelligent beings, sometimes we need to pause to find clarity in the answers we seek. Good-luck my friends! 😊🌈💪💖
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#healthcoach #personaltrainer #homeworkout #exercise #weights #findjoy #journey #health #becurious #lole #loleambassador #lolesports #enjoytheride #sweat #workoutgear #smile #happyness

Finally made it out Latin dancing together 😍💃..the feedback..apparently no one knew Canadian girls could dance so well 😉💖..my heart and soul is full!! ☺️✌️👠.
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#destination #miami #nightlife #goodtimes #dancingqueens #alldolledup #cousins #partytime #dancing #smiles #blondeshavemorefun #memories #lovelife

Found Jesus today..fist pumps..fuck ya!! 😆💕👊
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#underwater #snorkeling #vacation #jesus #crazyworld #adventure

These views though!! 😍☀️🌴More, more, more please! The older I get & more aligned to my soul, the more I appreciate this time to relax, unwind and taking time to appreciate the #journey I am on. SLOWING DOWN is the best ☺️. My #heart is so full with #gratitude. All is perfect in this moment. Thank you for sharing this magical journey with me @cheyannehead 💕☀️.
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#appreciation #gratitude #floridaykeys #reset #tropical #takingitallin #blissedout #feelingreat #breathedeep #memoriesforever #travel #freespirit

Snorkeling Besties!! 🐠☀️✌️Nothing like tropical seas, a boat, and visiting some beautiful fishies to #revive the #soul..such a memorable day with @cheyannehead 😍.
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#sunshine #imonaboat #snorkeling #floridaykeys #bikinis #highonlife #vacation #destination #adventure #goodtimes #bigsmiles #memories #bettertogether #xo

Day 1 in the Florida Keys 🤗🌴🏖...oh sunshine & salty water I have missed you!! And who knew we’d find 🦌 down here! 😅Thx for being my tour guide @cheyannehead 💖 #cousinsvacay .
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#besties #floridaykeys #vitamind #blondies #ocean #sunshine #tropical #happyplace

We made it..#floridakeys..sunshine and champagne! Bring it on!🥂💕☀️
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#cousinlove #vacation #islamorada #champagnetoast #sunshine #goodvibes

Oh palms trees 🌴I have missed you..loving this Florida heat!! ☀️😍☀️
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#vacationbegins #florida #palmtrees #oceanstreet #sunset #puravida #takingitallin #lovely #freshair

Arrived..let the vacation begin!! 🌴☀️ First stop and we get asked if we are sisters, and well, apparently we pose the same too haha 😂 @cheyannehead 💖 #cousins •
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#vacationtime #palmtrees #ocean #sunset #beachwalk #happyplace #missedher #cousinlove #sunshine #sunglasses #florida #summerclothesareout #breathtaking #letthefunbegin #xo

Sunday night vibes ✌️//new book//comfy pants//hot tea//salt lamp glow. All is well 😊✨💘...
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ps. thanks to my #amazing coach @nicoletalkslove for the next book recommendation. The first one was life changing..let’s see what’s in store next.😉
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#sundaynight #relax #restup #rechargingmysoul #thebigleap #girlsgottaread #soulfood #expansion #growthmindset #fear #bereal #conqueryourgoals #newbook #excited #hottea #pajamas #lovingme

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