dani_sidell dani_sidell

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Danielle Sidell  HEALTH COACH - EXERCISE PHYSIOLOGIST- ATHLETE- VEGAN- EMAIL: ATPStrengthandConditioning@gmail.com

I'm not an ambi-turner..... 😬😬 I was too nervous to try my left side lol I'm just pumped I did this! #SlowAndSteady #HSW #MyMiniCourse #Crossfit #HappyLife #TeamRAW #RAWTraining #BabesOfTheBurgh #BriGionals #RAWDawgs @vitamind TOP - @virusintl - @inov8training - @raw_training #TLW #LongWayAround

This is what Hard Work - Competitive Training - Chasing Each Other In Workouts - Dedication and Fun looks like.... This is ALSO what 3 Athletes going to the @crossfitgames Mid-Atlantic Regionals looks like πŸ˜‡πŸ”₯πŸ’ͺ🏼 @raw_training @marialitwiler @bri_gong21 #Brigionals #TrainingPartners #BabesOfTheBurgh #FitChicks #HappyLife #BestFriends #StrongAF #MostlyThem #WhyAmINotInTheMiddle 3 GIRLS FROM 1 GYM!!!!!!!! How insane!!!!! @bri_gong21 INDY πŸ”₯πŸ”₯πŸ”₯ @marialitwiler and I team!!!!

F.R.I.D.A.Y was a dang TEASE!!!! I want the β˜€οΈ I want to WORKOUT outside πŸ˜‘ Mother Nature PLEASE!?!? #TeamRAW is jacked but needs to work on our TANS! #RAWTraining #NoClothesWhenTheSunIsOut #Spring #Crossfit #RegionalPrep #RoadToRegionals #HappyLife #HiTerry #DCW #TeamRAWDawgs #MidAtlantic @bri_gong21 - @wjwhite4 - @slits30 - @cdubz5 - @dbauer1212 - @marialitwiler - @junkbrands - @vitamind - @raw_training

Every weekend at 6am/8am this CREW gets together. This is the reason why Team @raw_training is as successful as we are. We stand STRONG - We stand UNITED and we freaking beat each other into the ground to be the first ones back to that RED WALL! Coach #Amy has a special thing about her that draws out the best in us! #RoadToRegionals #AnotherDayCloser #AnotherDayStronger #Crossfit #TeamRAW #RAWTraining @abeezel @jesshawkins20 @bri_gong21 @marialitwiler @squatlikesusan217 @cdubz5 @paulachedwickjr @wjwhite4 @slits30 @s.cupec @chad.alan @dbauer1212 @mindy_dougherty_ πŸ₯‚❀️πŸ’₯

First Climb = Not sure what to do with my legs πŸ€·πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ
. . . . .
Coach @slits30 to the RESCUE πŸ•ΊπŸΌβš‘οΈ
. . . . .
Last Climb = Much easier and much faster!! @junkbrands - @inov8training - @raw_training - #TeamRAW #RAWCoachesCare #Crossfit #RoadToRegionals #GoingTeamIn18 #ClimbUpClimbDown #HiTerBear #DuctTape

Holy Smokes πŸ”₯ I can't believe this little hurdle I was finally able to get over yesterday! Revamped my gymnastics training to doing 3-4 simple drills per day and it is FINALLY working! Ok, now I want to retest 18.4 πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ Thank goodness for Teammates like @marialitwiler AND @bri_gong21 who always force me on my hands --> good Coaches #CoachAmy and @teewarren82 who also encourage me to get upside down πŸ˜ƒ #RoadToRegionals #YesPlease #HappyLife #Crossfit #RAWTraining #TeamRAW #SoSloppy @inov8training @virusintl @vullsport @junkbrands 🎊🍾

@vitamind and @gainzbox are teaming up for this MONTHS #GainzBox --> Which means y'all get to taste this DRANK!!! For MORE info just watch this commercial!!!βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Introducing Coconut Oil Water from @vitamind, included in every April box. #GainzBox #TeamVitaMind #BrainJuice #Crossfit #RoadToRegionals #Fuel #HappyLife #ThanksVitaMind

It's such a relief to get our videos accepted and to be able to say..... ROAD TO REGIONALS!!!!!! #LetsGoTeamRAW #RAWTraining #TeamRAW #HappyLife #ThankYouCrossfit #HiTerry ---> #DCW 😘 @junkbrands 😜 @vullsport πŸ˜‰ @inov8training πŸ‘  πŸ‘Ÿ @raw_training @crossfit @2poodperformance

#TBT --> Be Confident, Be Powerful, Be Happy and Be VEGAN <-- πŸ˜‰πŸ€£ I'll always encourage it because I LOVE it but I'm not going to force it on anyone. If you guys have QUESTIONS ---> message me! #ThrowBack #PhotoShoot #CoveredInOil #PhotoshopIsAmazing #HappyLife #VeganAthlete #Proud #GNC #Crossfit #HiTerBear

After a couple days OFF and overhauling on GOODIES I 1.) Wear pants and 2.) Hit a 2 Rep PR of 275lbs πŸ€— 270-275-280x1 and a half πŸ€·πŸ»β€β™€οΈ 283lb #RoadToRegionals #Crossfit #ThisIsFunToMe #VeganAthlete #ProudOfIt #TeamRAW #RAWTraining #TeamInov8 @inov8training @inov_8 @junkbrands @virusintl @2poodperformance

My CLIENTS 😏πŸ”₯β€οΈπŸ‘πŸΌ@atpstrengthandconditioning ・・・
#TeamATP Athletes having fun and hitting PR's πŸ€—πŸŽ‰ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @caradeane14 84th in the World 🌎 @juanavz hitting a Front Squat PR πŸ”₯ @cftshannon crushing a Box Squat PR πŸŽ‰ @staceyann426 getting after the OPEN in her garage πŸ’ͺ🏼 @meganbuschkopf always crushing her nutrition! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #TeamATP #TeamWork #TogetherWeCan #Program #Passion #PowerLifting #Proud #Happy #FitFam #Fitness #Coach #Crossfit #ATPTrained #Athletes #Gains #Goals #Growth SONG: "Feeling Good" by Nina Simone

OUTFIT πŸ”₯
NECK VEIN 🀚🏼 FORM πŸ€·πŸ»β€β™€οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@raw_training - @inov8training - @inov_8 - @vullsport - @crossfitgames #HappyLife #Work #RoadToRegionals #SnatchWork #Crossfit #AvonLake @teewarren82

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