dani_sidell dani_sidell

1584 posts   40670 followers   433 followings

Danielle Sidell  COACH- ATHLETE- VEGAN- NUTRITIONIST- EMAIL: ATPStrengthandConditioning@gmail.com

I just love the sound of lifting weights โค๏ธ๐Ÿ˜œ Snatch WORK: @thedarkorchestra ๐Ÿ‘Œ๐Ÿผ#HappyLife #OlyLifts #Crossfit #TeamDO #TeamATP #TeamInov8 #MyWhy @junkbrands - @vullsport BOTTOMS โค๏ธ - @inov_8 - @thenaturalgrip TOP! #CFC #CrossfitCrowned #Expectations ๐Ÿ‘๐Ÿผ

๐Ÿฅ‘๐Ÿฅ•๐Ÿฅ“๐ŸŒถ๐Ÿณ๐Ÿ‘๐ŸŒฝ๐Ÿ–๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿ†๐Ÿฅ’
โ€ข
Why Paleo?
- Eating a clean diet without additives, preservatives or chemicals
- Anti-inflammatory benefits - Feel full between meals
- Weight Loss
- Mental Clarity
- Better muscle composition - Improved Gut Health
- Hit macro and micro nutrients - Improved digestion & absorption - Decrease allergies
- More energy
- Reduces sugar cravings
- Long term reduction of risk of disease
โ€ข
If you're looking for an improvement in your life, try changing your diet. Join the Paleo Lifestyle July 31-August 28. Get customized meal plans & group support. โ€ข
Eat real food. Feel amazing. โ€ข
๐Ÿ“ฉMessage for a FREE PDF Sample Paleo Meal Plan ๐Ÿ“ฉ #Paleo#PaleoDiet#PaleoLife#PaleoRecipes#paleocooking#paleolifestyle#foodchallenge#paleoFood#paleochallenge#whole30#nutrition#crossfit#health#eatclean#crossfitter#crossfitcommunity#crossfitlifestyle#crossfitbabes#healthy#healthylife#healthylifestyle#fitfood#fotd#protein#fat#dietcoach#fitnesscoach

Enjoying a COLD @Zevia after LOTS of work!! @aweglo13 going with ORANGE and I'm sticking with a favorite, CREAM SODA! #Zevia #CFC #Recovery #MyWhy #HappyLife . . . . . . . . . .
@CrossfitCrowned ๐Ÿ˜ฌ
1RM Front Squat -> 2x6 @65%
A 10min AMRAP -> 20 P.CLN + 10 HSPU CHEERS ๐Ÿป #MyWhy #T @flagnorfail @junkbrands

Coolest part of the VIDEO --> @jasonkhalipa saying "START" on my #TimerAPP ๐Ÿ˜‚ 8min EMOM of P. SNATCHES ๐Ÿ˜‘๐Ÿค”At least I was OUTSIDE! @junkbrands - @lululemon - @viaprive - @inov_8 - @thedarkorchestra - @crossfitcrowned #HappyLife #CrossfitCrowned #TeamDO #TeamATP #Inov8 #ApplePie ๐Ÿน #MyWhy

Girls Day ๐ŸŒž๐Ÿ‘ฏโšพ๏ธ Spent watching the Toledo @MudHens ๐Ÿ”They may have lost but it was a FUN DAY! #Tan #GirlsDay #Family #HappyLife #MouthSweat

Spots are filling up FAST for our 4 week nutrition cycle ---> "The Paleo Lifestyle"
Details BELOW!!!! โ€ข
It will run from July 31- August 28th. โ€ข
You will receive: ๐ŸŽDaily customized meal plans ๐ŸŽ
๐Ÿฅ’Group Support ๐Ÿฅ’
๐Ÿฅ“Dani's phone # for on the go ?'s ๐Ÿฅ“
๐ŸŒDaily Group Questions ๐ŸŒ
๐Ÿ Daily Recipes ๐Ÿ 
๐Ÿ‘Mini Challenges to win Prizes๐Ÿ‘
๐Ÿ†Recognition on Dani & Lilly's IG๐Ÿ†
โ€ข
Limit 25 people. Spots will fill up. After 25 you will be added to wait list for next cycle. โ€ข
Cost
$75 for individuals $50 with a friend (both pay $50-- $100 total) โ€ข
๐Ÿ“ฉ๐Ÿ“ฉEmail lillythelegend@gmail.com to get started ๐Ÿ“ฉ๐Ÿ“ฉ โ€ข
Get a FREE PDF Sample Paleo meal-plan when you email or message for more info.
#Paleo#PaleoDiet#PaleoLife#PaleoRecipes#paleocooking#paleolifestyle#foodchallenge#paleoFood#paleochallenge#whole30#nutrition#crossfit#health#eatclean#crossfitter#crossfitcommunity#crossfitlifestyle#crossfitbabes#healthy#healthylife#healthylifestyle#fitfood#fotd#protein#fat#dietcoach#fitnesscoach

Saturday Partner Workout! Much NEEDED!
1.5 Mile Run โœ…
12min AMRAP โœ…
4 P.CLNS
12 Burpee Box Jumps
24 Slam Ball Squats
200 Med Ball Sit Ups โœ…
@CrossfitCrowned #CFC #9AM #HappyLife #FocusedOnMe #Crossfit #Perrysburg #MyWhy #NeverLand

Don't forget to SIGN UP for mine and @lillythelegend "The Paleo Lifestyle" 4 week nutrition cycle. โ€ข
It will run from July 31- August 28th. โ€ข
You will receive: ๐ŸŽDaily customized meal plans ๐ŸŽ
๐Ÿฅ’Group Support ๐Ÿฅ’
๐Ÿฅ“Dani's phone # for on the go ?'s ๐Ÿฅ“
๐ŸŒDaily Group Questions ๐ŸŒ
๐Ÿ Daily Recipes ๐Ÿ 
๐Ÿ‘Mini Challenges to win Prizes๐Ÿ‘
๐Ÿ†Recognition on Dani & Lilly's IG๐Ÿ†
โ€ข
Limit 25 people. Spots will fill up. After 25 you will be added to wait list for next cycle. โ€ข
Cost
$75 for individuals $50 with a friend (both pay $50-- $100 total) โ€ข
๐Ÿ“ฉ๐Ÿ“ฉEmail lillythelegend@gmail.com to get started ๐Ÿ“ฉ๐Ÿ“ฉ โ€ข
Get a FREE PDF Sample Paleo meal-plan when you email or message for more info. #Paleo#PaleoDiet#PaleoLife#PaleoRecipes#paleocooking#paleolifestyle#foodchallenge#paleoFood#paleochallenge#whole30#nutrition#crossfit#health#eatclean#crossfitter#crossfitcommunity#crossfitlifestyle#crossfitbabes#healthy#healthylife#healthylifestyle#fitfood#fotd#protein#fat#dietcoach#fitnesscoach

Power Clean + Push Press
Hang Power Clean + Push Jerk
Clean + Split Jerk
14min E2MOM --> 175lbs ๐ŸŽŠ @CrossfitCrowned - @junkbrands - @inov_8 #CFC #TeamInov8 #TeamDO #ATPStrengthandConditioning #MyWhy #HappyLife #NeverLand

This.... This makes me HAPPY! Today I had to work up to a 5RM Push Press --> 170lbs ๐ŸŽ‰ Then 3x3 at the same weight! #BackAtIt --> @thedarkorchestra ๐Ÿ–ค @vullsport SHORTS - @junkbrands - @thenaturalgrip CROP TOP - @CrossfitCrowned #Crossfit #FocusedOnMe #HappyLife #TeamDO #TeamATP #Together #Hi

I have teamed up with @lillythelegend to bring you "The Paleo Lifestyle" 4 week nutrition cycle. โ€ข
It will run from July 31- August 28th. โ€ข
You will receive: ๐ŸŽDaily customized meal plans ๐ŸŽ
๐Ÿฅ’Group Support ๐Ÿฅ’
๐Ÿฅ“Dani's phone # for on the go ?'s ๐Ÿฅ“
๐ŸŒDaily Group Questions ๐ŸŒ
๐Ÿ Daily Recipes ๐Ÿ 
๐Ÿ‘Mini Challenges to win Prizes๐Ÿ‘
๐Ÿ†Recognition on Dani & Lilly's IG๐Ÿ†
โ€ข
Limit 25 people. Spots will fill up. After 25 you will be added to wait list for next cycle. โ€ข
Cost
$75 for individuals $50 with a friend (both pay $50-- $100 total) โ€ข
๐Ÿ“ฉ๐Ÿ“ฉEmail lillythelegend@gmail.com to get started ๐Ÿ“ฉ๐Ÿ“ฉ โ€ข
Get a FREE PDF Sample Paleo meal-plan when you email or message for more info.
#Paleo#PaleoDiet#PaleoLife#PaleoRecipes#paleocooking#paleolifestyle#foodchallenge#paleoFood#paleochallenge#whole30#nutrition#crossfit#health#eatclean#crossfitter#crossfitcommunity#crossfitlifestyle#crossfitbabes#healthy#healthylife#healthylifestyle#fitfood#fotd#protein#fat#dietcoach#fitnesscoach

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