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dani_bred dani_bred

969 posts   3372 followers   990 followings

Dani Bredeson  #HappyBalancedLife🍪🍓🍕🍊 WI roots 🧀 >> MN living Wife of a chiropractor 💍 ISSA Certified Personal Trainer

https://linktr.ee/dani_bred

Who's headed out on an extra long weekend in a few days?! 🙋🏻Blake and I will be celebrating the holiday weekend in the boonies camping with the bears....eeek! 🐻😜We won't be able to do our typical workouts while we are gone so I decided to host my 5-day F R E E Butts + Guts group when I get back from Wednesday, July 5th-Sunday July 9th to help me get back on track and I want YOU to join me!😊
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This group always gets me back on my game quickly because the workouts and exercises are short and easy to fit in! We've put together a bunch of our favorites and each day we will provide simple and effective glute and ab workouts to target those popular problem areas for so many of us! The best part is you can do all of these at home with no equipment (THE BEST)! Plus, we will share some healthy recipes, tips, and tricks along the way while getting your booty and abs back in action after the holiday weekend!
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We start WEDNESDAY, July 5th!
You'll get:
🌀a 5 day glute + ab/core exercise guide
🌀a 5 day clean eating recipe guide
🌀grocery list
🌀accountability
🌀daily challenges and a prizes for participation!
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Plan now so you can have some guilt-less fun over the weekend 😜Drop your favorite emoji below (or send me a DM) and I'll shoot you a message to get you added!💙.
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#accountability #groupfitness #onlinefitness #morningworkout #riseandgrind #icandothis #fat2fit #fattofit #yougotthis #igotthis #vacationmode #abworkout #fitfam #weightlossjourney #loseweight#weightlossgoals #noexcuses #healthyfood #fattofit #summerbreak #cantstopwontstop #getinmybelly #transformationtuesday #tuesday #vibes #iwantthis #ineedthis #mfp #day2 #week1

Love the people God gave you because he will need them back one day. Missing our Dad this past weekend but we never fail to talk about him and remember him as if he's still here with us.❤️.
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#meditation #affirmation #positivethoughts #happythoughts #goodvibes #anxiety #hypothyroid #pcos #squadgoals #girlswholift #fitspo #inspiration #beachbodycoach #selfhelp #loveyourself #beyou #lovelife #explore #morningritual #morningvibes #nameste #spiritual #holistic #holistichealth #anxietysurvivor #healthymind #healthybody #mindful #mindfulness

One day? Or Day One?
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I was always the girl who was starting over ever Monday. Every week I was bound and determined that "this" would be my week. My week that I stuck to it and by the weekend I had already quit and promised myself I'd start over the next week.
I had tried everything from weight watchers, to bitesizedfitness lifting plan, to iifym, to training for half marathon's. And they would work for about a month and then when I "fell off the wagon" I was back to trying something new the next Monday.
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Then, in April 2016 I decided to try a new workout program that didn't involve a gym or counting my macros or calories. Something completely different in hopes that this would be it - this would get me back on my health game and I wouldn't dread spending hours in the gym or logging miles on the treadmill. That was it - all it took for me was this ONE program and my life has forever been changed.
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I'm not a slave to counting calories or macro puzzles any longer. I don't spend hours in the gym working out (or wasting money on a gym membership I wasn't using). After 10 years of searching for the right program for me - I had finally found it. This has been the longest I've ever stuck to a fitness journey on my own and I'm not about to give up! I seriously cannot wait to see what happens in the next year of my health and fitness journey!
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I'm looking for 3 more women to join me on this health and fitness journey and really do this for GOOD this time! 3 women who are ready to start something that they won't quit because of it's simplicity! Comment below or fill out the link in my bio + let's do this thang once and for all!.
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#mfp #summer #tiubikiniseries #minnesota #minnesotagirl #workout #happyquotes #fitgirlsguide #determination #newlywed #nike #nikegirl #anxiety #hypothyroidism #tiugirls #morningwakeup #mfp #hardwork #icandothis #monday #goals #fitfam #tiuminnesota #mfp #endbodyshaming #fitness #fitfam #fattofit #icandothis

Friday morning workout sess✅Even while we are traveling we can stay on our workout plan - so thankful to be able to stream our workouts! Heading north to Door County to celebrate my first best friend's wedding today!💍
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#weddingseason #summer #grow #minnesota #minnesotagirl #workout #happyquotes #fitgirlsguide #determination #newlywed #nike #nikegirl #anxiety #hypothyroidism #tiugirls #morningwakeup #mfp #hardwork #icandothis #work #goals #fitfam #tiuminnesota #noexcuses #endbodyshaming #fitness #fitfam #fattofit #icandothis

We are off!! 🚗It's going to be a LATE, late night for us as we have almost a 5 hour trek ahead of us, but we've got our @mioenergy in hand, snacks and endless amounts of throwback music👊🏻! See you soon, Wisconsin!💚
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#bossbabe #summer #grow #minnesota #minnesotagirl #workout #happyquotes #fitgirlsguide #determination #newlywed #nike #nikegirl #anxiety #hypothyroidism #tiugirls #morningwakeup #mfp #hardwork #icandothis #work #goals #fitfam #tiuminnesota #wisconsinbound #endbodyshaming #fitness #fitfam #fattofit #icandothis #weddingseason

There's a million reasons not to get your workout done today or to eat according to your plan. You're tired, you're so busy this week, the kids are out of school and life is different, work is crazy and the list goes on...🙈
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But remember that promise you made to yourself? That promise to better your life and actually DO IT this time? That promise to lose the weight, that promise to fuel your body with food instead of damage it, that promise to take care of yourself so you can get off those medications or even help your chances of getting pregnant.💜
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I GET IT. It's HARD and more convenient not do it some days but when you made that promise to yourself you meant doing it on the hard days, doing it when you DIDN'T want to. 💪🏼Whatever your excuse might be - you made a promise to yourself. How would it feel to actually keep that promise for once? You can DO it, girl. You can push through the hard days - you just have to believe..✨
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#accountability #groupfitness #onlinefitness #morningworkout #riseandgrind #icandothis #fat2fit #fattofit #yougotthis #igotthis #fitfam #weightlossjourney #loseweight#weightlossgoals #noexcuses #healthyfood #tiugirls #bbggirls #cantstopwontstop #getinmybelly #lakenightworkout #dedication #iwantthis #ineedthis #thursday #tbt #workoutclothes

The results are IN. Down 2.8 pounds and 1.5 inches around my waist!👏🏼
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This may not seem like a lot to some people but remember this was 7️⃣ DAYS. For someone who was sitting at a really healthy BMI of 22.5 on a week ago it's hard to lose weight fast or inches fast anymore. But I'm totally OK with that!👌🏼Because I know this isn't a quick fix scheme - I have to eat healthy and workout 5-6 days a week to make sure I'm continuing to see progress! So for me, this is a HUGE win in 7 days!🙌🏼✨
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Last week's event was one of the most fun things I've participated in since becoming a coach last year! So many people took the pledge to commit to their health and fitness for ONE week and it was a blast to be able to come together virtually and cheer each other along. #squadgoals This past week brought me back to the Dani I love and made me realize just how much I love this community I've become part of and have helped to create.👯If you ever have any questions about the products I use or the programs I do, please email me @ dani.bredeson@gmail.com! Always happy to help a sista out! #transformationtuesday #happybalancedlife.
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#shaunweek #summer #grow #minnesota #minnesotagirl #workout #happyquotes #fitgirlsguide #determination #newlywed #nike #nikegirl #anxiety #hypothyroidism #tiugirls #morningwakeup #mfp #hardwork #icandothis #work #goals #fitfam #tiuminnesota #girlboss #endbodyshaming #fitness #fitfam #fattofit #icandothis

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