dani_bred dani_bred

1047 posts   3509 followers   1789 followings

Dani Bredeson  #HappyBalancedLife🍪🍓🍕🍊 WI roots 🧀 >> MN living Wife of a chiropractor 💍 ⬇️My TOP 5 Healthy Recipes for Picky Eaters!!⬇️

http://tinyurl.com/healthyrecipesforpickyeaters

Our 3rd wedding anniversary is next week and this year we decided to celebrate by unplugging and reconnecting with each other after a crazy, busy year and summer. Looking forward to the lake life for the next 4 days with zero cell service✌🏼If you've me an email or message I promise I'll get back to you when I get home next week!😘#backpacking #boundarywaters .
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#strongissexy #strongwomen #bbgcanada #bbgminneapolis #tiumeals #tiutransformation #tiugirl #bbgtransformation #bbgcanada #bbgweek2 #healthylifestyle #healthymeals #21dayfixapproved #weightlossgoals #icandoit #bbg #canoetrip #girlslovetravel #anniversary #onabudget #ineedthis #down20pounds #dailythoughts #friyay #weightloss #refreshing #healthyeats

Overwhelmed is a choice ✋🏼 This morning as I'm thinking about ALL that needs to get done before we leave for our canoe trip the next four days where we will have ZERO phone service I started to get anxiety and become overwhelmed. I have to workout, a full {busy} work day, i need to introduce 3 HappyBalancedLife coaches to my team, respond to a bunch of messages and emails, oh yeah and actually PACK for the trip that I leave on tomorrow at 5am😬
Then I remembered the phrase I learned in on of my personal development books: overwhelmed is a CHOICE. I'm choosing to be overwhelmed with my to-do list instead of embracing life and just getting it done. It will all get done-it always does.✨
So for the rest of the day my goal is to embrace and not be overwhelmed! 💫Double tap if anxiety and being overwhelmed make big to do lists hard - but you're going to get it done anyway!💚
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#pcos #girlboss #selflove #dreamer #dreambig #beachbodycoach #motivation #positivity #bootyworkout #endbodyshaming #mentor #girlpower #hypothyroidism #bbg #dreambig #whole30 #guidance #sosweaty #sweatitout #cpt #holistichealth #bbgweek2 #strongissexy #girlsruntheworld #tiucommunity #tiu #detox #anxiety #fitfam

Where are my fellow picky eaters at?!🙋🏻I've been working on a project with YOU in mind because I get questions ALL OF THE TIME from my fellow picky eaters asking me what I eat now that I've "gone healthy". (There's more of us out there than you think!!!)👯
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I was the girl who grew up on bologna sandwiches on white bread, Sunny Delight, and fruit snacks and I definitely didn't eat anything green unless it had Cheez Whiz spread all over it.🤣So I consider myself an "expert" in the picky eating area😉
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There came a time, however, when I decided I wanted to "health up" my eating but I was NOT willing to sacrifice the taste. 🙅🏻Over the years, I've found my favorites that I still to this day use and as a now {self-proclaimed} recovering picky eater, I've put together my TOP 5 Healthy Meals for Picky Eaters and am sharing with YOU. 🙌🏼Download my FREE Healthy Picky Eating Recipes now! [LINK IN BIO!] Your taste buds, your husband, your kids, and your waistline will thank you!
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#pcos #girlboss #selflove #picky #dreambig #pickyeaters #motivation #positivity #bootyworkout #endbodyshaming #mentor #girlpower #hypothyroidism #bbg #mealideas #whole30 #guidance #sosweaty #sweatitout #momlife #holistichealth #bbgweek2 #strongissexy #girlsruntheworld #tiucommunity #tiu #detox #anxiety #fitfam

It's days like today that are good reminders that what you put in your body reflects how you feel. Yesterday, I had some cheats and honestly? All I feel is sluggish and gross today🙃{Okay, Aunt Flo doesn't help but I can't blame it all on her}. Food is FUEL and sometimes you just have to be reminded the hard way that the junk we put into our body's is NOT fuel.
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It's funny because yesterday's diet used to be my regular diet and I used to wonder why I had zero energy🙄The carbs, the sugar, the unhealthy fats just make you FEEL horrible. The one thing I am thankful for? The fact that I've learned what it feels like to FEEL GOOD so that now I know what it feels like when I'm not 100%. Back to it today friends, how about you?✌🏼
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#morningworkout #dailythoughts #behappy #yogagirl #ilovelife #food4thought #happygirl #happylife #happywife #embracelife #bepositive #newlywed #tomboy #minnesotagirl #countrygirl #cityliving #healthyfood #icandothis #youcandothis #pilates #workout #motivationmonday #lovelife #justdoit #girlswholift #willpower #teacher #minneapolis #minnesota #coach

When you have to take your "after" pictures on Day 2 of your period... Classic.🙄#bloated .
3 weeks DOWN and even though I'm feeling bloated from Aunt Flo, I am feeling GREAT! I'm starting Round ✌🏼tomorrow because this program is my legit new favorite! If you want to find out how you can workout with me drop your favorite workout emoji below!
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#pcos #girlboss #selflove #dreamer #dreambig #beachbodycoach #motivation #positivity #bootyworkout #endbodyshaming #mentor #girlpower #hypothyroidism #bbg #dreambig #whole30 #sosweaty #sweatitout #cpt #holistichealth #bbgweek2 #strongissexy #girlsruntheworld #tiucommunity #tiu #detox #anxiety #fitfam

Bought this dress in hopes of wearing it for one of the 50 upcoming weddings we have {okay, kidding😂}. Thoughts? I'm so used to long maxi dresses that this is a little out of my comfort zone if I'm being honest....😬
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#pcos #girlboss #selflove #dreamer #dreambig #beachbodycoach #motivation #positivity #bootyworkout #endbodyshaming #mentor #girlpower #hypothyroidism #bbg #dreambig #whole30 #guidance #sosweaty #sweatitout #cpt #holistichealth #bbgweek2 #strongissexy #girlsruntheworld #tiucommunity #tiu #detox #anxiety #fitfam #wedding #summerwedding

When we go to college they never tell us anything about what the "real world" is going to be like. They never tell us about how hard it is to make friends and meet new people after you've entered into the working world. They never tell you that the friends you make will be deeply invested in the lives they have making it hard to make connections with people on the same level you once did in high school and in college. They never tell you that working 40+ hours a week doesn't leave much time (or energy) to be social or want to go to events to meet new people. They never tell you that meeting friends at work is nothing like meeting friends in school. It's something that I struggled with the last 5 years I've been out of school and I know I'm not alone. I hear from people all over the country, my friends, my family that they've all experienced the same thing.✨
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Five years post-graduation, I finally found the support, community and friendship I was searching for. Without my team, scratch that >> my friends, I would still be overweight, lonely, and searching for purpose in this world. Once I decided to join this fitness community I felt at home <3 For the first time since college, I found a group a women who build you up instead of bring you down, are there for you unconditionally, and have the most contagious positive attitude's imaginable. I found happy.🙌🏼💕
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I'm looking for 5 women to mentor starting in August who are ready to leave fear behind and are ready to join me on the road to happiness and fulfilling dreams. I'm looking for people who are ready to put in the work to get exactly what they want out of life and find their happy. If you've ever wondered what this coaching thing is about APPLY NOW (link in bio), drop a line below, or shoot me a DM❤️
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#pcos #girlboss #selflove #dreamer #dreambig #beachbodycoach #motivation #positivity #bootyworkout #endbodyshaming #mentor #girlpower #hypothyroidism #bbg #dreambig #whole30 #guidance #sosweaty #sweatitout #cpt #holistichealth #bbgweek2 #strongissexy #girlsruntheworld #tiucommunity #tiu #detox #anxiety #fitfam

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