dani_bred dani_bred

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Dani Bredeson  #HappyBalancedLife🍪🍓🍕🍊 WI roots 🧀 >> MN living Wife of a chiropractor 💍 ISSA Certified Personal Trainer 🦄 June Virtual Bootcamp + UK Friends! 🇬🇧👇🏼


Tried something different today for leg day and did a barre workout! 🙃 it was a bodyweight only work out and I legit think I will be more sore than I was after lifting last week!🔥 stick this clip out through to the end and you'll see me dying throughout most of it!😂Love/hate relationship with this one!🍑#happybalancedlife

There's days when you get out of bed, put your workout clothes on and can't make it further than to flop down on the nearest chair/bag you see😴Thankful for a short week because I'm in need of vacation mode and some extra sleep, am I right girl?😜#vacationmode

Some days are just EXTRA😍

HOLY HANNAH! Have you heard?! {No, I'm not pregnant for the 10th person who has asked me today....LOL)🙅🏻
Beachbody is expanding it's international market overseas and will be available to the U.K. this fall! My Team #HappyBalancedLife and I are SO excited to add some new accountability buddies and coaches to the team when it becomes available to you so that we can keep spreading health GLOBALLY. 🌎If you're down to be a FOUNDER of Beachbody in the U.K. send me an email at dani.bredeson@gmail.com, comment below, or hit the link in my bio and fill out my UK app! SO excited to keep sharing this journey with so many of you who I know are READY!🤗

If they say it's impossible remember it's impossible for them not for you✌🏼

It's the Monday before Memorial Day week and I'm sure a lot of us will be taking some extra time off this weekend 🇺🇸 or doing some traveling {🙋🏻} but that's no reason to let excuses get in the way this week! If anything, you'll probably need the exercise more than ever! {Yep, I'll be indulging this weekend because #balance}.🍪🍻If you're needing something new for your workout today, try these two out! The first one is a major killer😜#happybalancedlife

The #1 thing we need to overcome when we start a new health and fitness journey is our mindset. 💭You have to change your thoughts from the "I can't do this" or "I'm not sure I can do this" to "I will do this" "I know I can do this". 🙌🏼Mindset is the #1 reason, people fail at their health and fitness goals.🍃
Want to know how you can overcome your negative mindset and FINALLY reach your goals? My online virtual bootcamp. We talk about how to change your mindset from negative to positive, how to overcome barriers and obstacles and support you when things get challenging. The exciting part? I'm now officially ENROLLING for my June online virtual bootcamp and I'd love for you to join me as we embark on this journey together.💙We'll work off those Memorial Day s'mores and summer hummers🍹and work on making the summer of 2017 the happiest and healthiest yet! To apply: hit the link in my bio!👆🏼Can't wait to help you reach your goals, homegirl!✌🏼#happybalancedlife

Trying out a new recipe this morning, can you guess what it is?😍😋

These ✌🏼bad boys target every area on your legs. If you haven't gotten your sweat on today, it's not too late before you head out for the night😜Be safe homegirl!

Back on track and feeling great💪🏼Back down to 131 pounds which is just above where I was before I let myself get all crazy with my nutrition the last few weeks! In the final push before Memorial Day weekend👙Tell me again how at home programs don't work? #happybalancedlife

These are a few of my favorite things👫

I did a thing today💁🏻Sorry B, I'm probably stealing your hat.... forever😜 #straighthairdontcare

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