Cardio... oh cardio... that 6 letter word that people seem to cringe when they hear it. But it's a necessary evil! But which one is better? Which one is going to burn the most fat? Cause let's face it, that's the only reason your doing it, right? To burn fat... forgetting about all the other great health benefits it gives you. Well there is so much info out there on thee inter-webs that it gets confusing. You watch all your favorite bodybuilders slaving away doing low intensity walking and stair climbing. But then you read all this info on HIIT being the best. Well which one works better... I give you so info on both LISS and HIIT and give you my feedback. What works got me. Go check out my blog article at @runeverythinglabs website. LINK to my article in my BIO!!!!