danalinnbailey danalinnbailey

3773 posts   1866710 followers   316 followings

DayDay Knucks  Wife. Champion. Rescuer. Mini Farmer. Adventurer.


SALE today AND chance to WIN Seminar tickets for May 6!!! Details are...today only 20% off everything except vegan pro. Code is β€œREL20” for the 20% off... however you also have a chance to win seminar tickets if they use code β€œSEMINAR”. That code will enter you for a chance to win AND also 20% off. We are not covering travel but you and a friend will get free entry to the seminar and gym for the entire weekend! @runeverythinglabs

πŸ˜—πŸ˜³...if our faces were emojis


YESSSSS!! This girls muscle tank is MY EVERYTHING!!! I've have a couple new things for my girls that I've been working on. This being one of them....Release is coming, I promise. NEXT WEEK! www.flagnorfail.com @flagnorfail

YES!!!! Finally the much late, and much anticipated release is soon here!!! It will definitely be next week, we just haven't decided on a day... but I promise you next week. We will keep you posted. In the meantime just tease you with new items that will be releasing on it.

How do you stay so motivated? What keeps you going? I get those questions all the time. I've been training for 12 years now and still going hard AF! But how? Why? If you're not competing what's the point? I think the best thing to do is revolve and change. I go through phases and right now I'm on a high intensity kick. My workouts are super hard and super fast with lots of volume. I wrote you guys a little 5-day workout split to give you an idea how I'm training right now. You are completely in charge with the intensity. So if you are someone that struggles with motivation go check out the video and workout split on @runeverythinglabs blog. LINK IN BIO!! #yourewelcome 😘


I've been doing a lot of high intensity giant sets and circuit style training lately. Mostly because I don't have much time to train. So I go hard as fxck for a fraction of time time. Today I trained shoulders for literally maybe 20mins. I guess you can have a decent workout in under 20... πŸ€”

When you take a screen grab from you Instagram story dance party cardio session and you are totally throwing up a bi while you are dancing....(weird dance moves with DLB) πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ͺ🏻#nobodyputsDLBinthecorner

80's,blue sky, green everywhere, and candy in my belly = πŸ˜ƒπŸ¦„

Saturday night HIIT sprint workout with @killrobbailey and we are both still alive. We went hard! 10 total 100 yard sprints done by by sprinting the straights and walking the turns!! Doesn't seem like a lot, but I'm deaddddd ☠️

Friday night + push pull + live stream = πŸ’ͺ🏻πŸ’ͺ🏻

Cardio... oh cardio... that 6 letter word that people seem to cringe when they hear it. But it's a necessary evil! But which one is better? Which one is going to burn the most fat? Cause let's face it, that's the only reason your doing it, right? To burn fat... forgetting about all the other great health benefits it gives you. Well there is so much info out there on thee inter-webs that it gets confusing. You watch all your favorite bodybuilders slaving away doing low intensity walking and stair climbing. But then you read all this info on HIIT being the best. Well which one works better... I give you so info on both LISS and HIIT and give you my feedback. What works got me. Go check out my blog article at @runeverythinglabs website. LINK to my article in my BIO!!!!

Hello. And good morning.

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