danajstar danajstar

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Dana J. Star ✪  Founder of @beastbarzz Master of Science in Pharmacy💊 Influencer and Calisthenic Athlete 🔻Backflipchallenge🔻

”I never lose. I Either Win or Learn”
#nevergiveup
Photo by @qpato_

BEASTMODE ROUTINE
◾️10 Pullups
◽️5 Muscle up
◾️10 Bar dips
▫️10 Pullups
DO IT UNDER ONE MINUTE
#muscleup

BIG throwback to when me and my team @beastbarzz were on Sweden got talent show @tv4talang @tv4
#tv4talang

WARMUP ROUTINE
◾️1 Muscle up -> 5 Bar dips
◽️1 Muscle up -> 4 Bar dips
◾️1 Muscle up -> 3 Bar dips
▫️1 Muscle up -> 2 Bar dips
◾️1 Muscle up -> 1 Bar dip
⬛️5 Pullup
KEEP THE FORM, try 3 SETS
#muscleups

The elbow pushup challenge Is a tough one! Tag your friend WHO thinks has strong triceps
Inspired by @danielflefil
#elbowpushup

FRONTLEVER PROGRESSION
🔸Tucked frontlever 3-8 sec
🔹Straddle Frontlever 3-8 sec
🔸Tucked raises 4-8 reps
🔹Negative Frontlever 3-6 reps
Always strive for good form, but also make sure to hold your seconds/reps
#frontlever

EXPLOSIVE PUSHUPS
🔸Resistance band pushups 6-12 reps
🔹Tigerbend pushups 5-7 reps
🔸Diamond shoulder tap pushups 5-10 reps
🔹Clap pushups 5-8 reps
Do 3 SETS of each exercises and Tag Your friends WHO needs Explosive pushups
#explode

BICEPS KILLER
◾️Austrailian Chinups 7-10 reps
▫️Triceps extensions 3-5 reps
◾️Hefesto curls 3-5 reps
▫️Slow chinups 3-7 reps
Do 3 SETS of each exercises and Tag Your friends WHO needs BICEPS
#bicepsworkout
@bazanji -2019

WALL SQUAT CHALLENGE
◾️Toes to Wall
▫️Knees touching wall
◾️Straight arms, all the up
▫️Hip under 90 degree
◾️Face the Wall
#Wallsquat

Thanks for the inspiration @naprapatmarcus

10 KG MUSCLE UP
◾️3 Muscle ups
▫️5 Bar dips
◾️5 Pullups
▫️3 Sec hold
#weighted
@neffexmusic - greatest

BACK KILLER
⚠️Do 1 rep and hold 3 sec on the next rep
◾️Regular pullups 5-8 reps
▫️Tight pullups 5-8 reps
◾️Wide pullups 5-8 reps
▫️Tight chinups 5-8 reps
◾️Wide chinups 5-8 reps
#backkiller

CHEST BLASTER
◾️Diamond pushups 7-15 reps
▫️Pseudo pushups 7-15 reps
◾️Wide pushups 7-15 reps
▫️Archer pushups 4-8 reps
◾️Decline pushups 5-10 reps
#chestworkout

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