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dana_stewart_remedial dana_stewart_remedial

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Dana Stewart  Trigger point therapy is kind of my thing 😎 Located in Boronia 🏑 Personal account: dana_stewart πŸ™‹πŸ»

Today’s food ready to go for those in between client gaps πŸ₯‘πŸ₯¦πŸ‘πŸŒπŸ₯•πŸ πŸ΄πŸŸ As much as I love youfoodz there’s something about making your own food that’s so satisfying πŸ™Œ β€’
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#paleo #strongnotskinny #progress #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching #vscocam #photography #mealprep
#fit #muscle #treatment #business

Feel good day today ✨ keeping myself fuelled in between clients ~ simple meals like this can be so tasty 😍 literally took me 2 mins to make! Tuna, feta, cherry tomatoes, cucumber sunflower seeds and olive oil πŸ’ͺ🌿πŸ₯—πŸ₯’πŸ…πŸ΄ ________________________________________________________#paleo #strongnotskinny #progress #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching #vscocam #photography
#fit #muscle #treatment #business #lowcarb

Time to get back to work πŸ™Œ Another year of educating myself and my clients! πŸ‘©β€πŸ’» Beyond ready to start setting goals and see what I achieve this year πŸ™πŸ» As for all my clients ~ another small reminder I’ve gone up to $60 for an hour session πŸ’†β€β™€οΈ Bring on 2018 🀳 _____________________________________________________ #wellness #strongnotskinny #progress #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching #vscocam #photography
#fit #muscle #treatment #business

Just a small reminder to everyone I will be going up to $60 as of January 1st 2018!! Hopefully this doesn’t put anybody out! I’ll still be using hot rocks πŸ”₯πŸ”₯ and won’t charge any extra for those or when I have dry needles in either! It’ll simply stay a flat $60! This way I can also book people in for $30 for a half hour session if needs be and it works out the same price 😊 thanks everyone! ✨❀️ _______________________________________________________ #paleo #strongnotskinny #progress #massage #vscocam #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching #vscocam #photography
#fit #muscle #treatment #business #2018

Bit of deep tissue, cross fibre, trigger point and knuckle work? Was that a good term? I dunno πŸ˜… She had a great histamine response though! (Redness ~ blood flow). Absolutely dug into her QL and serratus posterior inferior (muscle that attaches onto the ribs). NOW she can breathe properly!!! πŸ™πŸ» Crazy how many things/pains/aches and injuries can fall back onto muscles. 😟 ____________________________________________________

Kinda concentrating kinda posing @capturedbyshaun you take the best photos πŸ™πŸ»βœ¨πŸ“Έ can't thank you enough for these! ________________________________________________________#paleo #strongnotskinny #progress #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching #vscocam #photography
#fit #muscle #treatment #business #videography

What muscle is giving you the most grief?? πŸ€”Do you feel there is one that's overcompensating for another? πŸ€• One with a 'knot' that won't go away no matter how many times you dig in or foam roll?? 😑 Ones that have been 'locked up' since a fall/incident/past injury? πŸ€¦β€β™€οΈ Or even one that simply WONT activate? 😣 Muscles can even stay in shock from traumatic events (eg. Car accident). If any of these things relate to you tell me! Quite often I find that people will come in with one problem that's caused from something they had no idea about πŸ€·β€β™€οΈ Referral patterns all have their link and this is the exact kind of stuff I love. The dry needling course is going to change so much πŸ™Œ bring onnnn 2018 ✨😎✨ ________________________________________________________#paleo #strongnotskinny #progress #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching #vscocam #photography #anatomy
#fit #muscle #treatment #business

Swear I never stop studying or learning! πŸ€“Which is interesting considering I couldn't stand learning or staying focussed in highschool. πŸ“šAs many of you know ~ I left. I left school and found a love for the health/fitness industry (PT) πŸ‹οΈβ€β™€οΈ Personal training and my cert 3/4 in fitness opened me up to my passion for anatomy and physiology. πŸ’ͺ Suddenly I realise back in school I always received high distinctions in science (human biology stuff) - health (natural interest) - art (hands on hobby - learning about our spiritual sides) and early childhood (where we also learn about the reproductive system - again anatomy related). πŸ™πŸ» My point is, to me, it doesn't matter that I left school. I struggled bad with the main subjects! However it subliminally taught me the very parts about me I loved/grasped and would one day succeed in πŸ‘Š Day and night I spend hours and hours ready about the human body. It's not just muscle related either 😎 I couldn't be happier with how far I've come and will continue to go ✨ #cheesypostover ✌️________________________________________________________#paleo #strongnotskinny #progress #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching #vscocam #photography
#fit #muscle #treatment #business

Happy Thursday πŸ™Œ I've just finished my January availabilities! I'll be posting them shortly so keep an eye out πŸ€— they're already filling up! Especially those arvo/nighttime appointments πŸ’†πŸ’†πŸ’† ________________________________________________________#paleo #strongnotskinny #progress #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #photography #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching #vscocam #photography
#fit #muscle #treatment #business

(Sound on πŸ”Š) Kinda didn't work exactly how I wanted to πŸ˜… damn lighting! Point is, I've still got vouchers and my other point is I'm definitely running out of time lapse spots πŸ€¦β€β™€οΈπŸ€¦β€β™€οΈ happy Tuesday ✨✌️✨✌️ _______________________________________________#paleo #strongnotskinny #progress #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching #vscocam #photography
#fit #muscle #treatment #business

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