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dana_stewart_remedial dana_stewart_remedial

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Dana Stewart  Trigger point therapy is kind of my thing 😎 Located in Boronia 🏑 Personal account: dana_stewart πŸ™‹πŸ»

Little pano of the room while I wait for my next client! πŸ˜‡ Been a busy week with heaps of new people! πŸ‘ Sorry if I've been slow at replying to any of you I'm going to go through all my accounts/pages/emails/texts tonight πŸ€¦β€β™€οΈπŸ€³πŸ»πŸ€³πŸ» There are heaps of spots available in November so message me quick! October is booking up fast as well ‼️‼️ _______________________________________________________________#paleo #strongnotskinny #process #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #photography #passion #stretching
#fit #muscle #treatment #business

September is full, October is booking up ~ may as well start filling up November times 😳 This is honestly the best feeling!! I love having you guys come in and all the positive feedback I receive keeps me going everyday πŸ™Œ Also, if you're after an amazing hair dresser this girl lying down is the one to go to!! βœ‚οΈ @staceyhphillips @staceyhphillips @staceyhphillips _______________________________________________________________#treatment #strongnotskinny #process #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #healthylifestyle #stretching
#fit #muscle #treatment #business

Every single bit of positive feedback I've been receiving lately has made me feel SO incredibly happy and proud of myself for sticking to massage whenever I had doubts about myself!! πŸ‘Š This year has been amazing so far. I've made so many new friendships and gained a crazy amount of clients! πŸ™ The amount of people that are referring their friends/family/employees/clients of their own to me has just been insane and I couldn't be happier ☺️ Do what you love/makes you happy and simply chase your goals! Not to mention I've also found a needling course I'm getting myself prepared for πŸ‘©β€πŸ’»πŸ’‰ #dreambig #cornypost _______________________________________________________________#paleo #strongnotskinny #process #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching
#fit #muscle #treatment #business #quote

πŸ€—πŸŒΌπŸ’†πŸƒπŸ’†β€β™‚οΈπŸŒΈ #quoteoftheday And it couldn't be more true. I would never settle for anything less to do on a day to day basis that didn't make me happy. I love what I do as SO many of you know ~ I can't wait to keep on building clients and building a career that's setting me up for life πŸ™Œ_______________________________________________________________#business #strongnotskinny #progress #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching
#fit #muscle #treatment #quote

Meet Subscapularis πŸ‘‹πŸ‘‹ YEP! This is the nasty one in the armpit I dig into!! If you're a client of mine there's a 98% chance I've trigger pointed this bad boy before! 😈Subscap is 1 of the 4 rotator cuff (SITS) muscles that rotates the head of the humerus medially and adducts it πŸ’ͺ An overworked subscap may make you feel like you are not able to lift your arm properly 😨 The subscap is also often neglected and undertreated (or forgotten - silly right?? Considering the muscle itself quite often plays a major part to pain in the back of the shoulder as well as restricted range of movement). πŸ€” Differential diagnosis of subscap trigger points include C7 radiculopathy, thoracic outlet syndrome, adhesive capsulitis and impingement syndrome. πŸ™… Now I'm getting a bit technical πŸ€¦β€β™€οΈ This is such an important muscle to get into! (In my opinion anyway ) Now you may all see/have a better understanding of what I see and feel when I'm digging into this muscle and it's TrPs! ☝️#anatomy _______________________________________________________________#paleo #strongnotskinny #process #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching
#fit #muscle #treatment #business

Huge week ahead! I'm so excited to keep testing out 5 clients a day πŸ’ͺ another night I've been up accidentally for hours researching sports injuries πŸ™„ the amount of knowledge that comes with this career/industry is insane. It's never ending πŸ™… Also can't wait to do more before and after photos this week with clients as well 🀳🏻 _______________________________________________________________#recovery #strongnotskinny #process #massage #remedialmassage #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching #heal #healing
#fit #muscle #treatment #business

Andddd this is why I love what I do πŸ™Œ made my morning seeing this post from this gorgeous girl! @laurennsmith18 also deserves a follow she has done SO well and I couldn't be more proud πŸ’• _______________________________________________________________#paleo #strongnotskinny #process #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching
#fit #muscle #treatment #business #building #empire

Just look at her!! @traceycipri_figure_pro This client of mine is an incredible inspiration and has such a huge story to tell πŸ‹οΈβ€β™€οΈ this is her in her peak week!! NOW about massage and bodybuilding etc ~ In order to grow, you have to continually put more and more stress on your muscles πŸ’ͺ This is known as the overload principle. Your goal is to force your muscles to continually adapt to heavier weights or greater intensity 😧 Effective training means overloading your muscles and then allowing them to recuperate πŸ€”
Sounds simple, but it’s a fine line πŸ™… If you don’t push your workout intensity enough, you won’t grow. But if you push the intensity beyond your ability to recuperate, you get hammered with an injury πŸ₯ And even a small injury can contribute to loss of performance in the long run πŸƒ Massage can help prevent all sorts of traumas, such as strains in muscle and connective tissue, spasms and pain that restrict movement, swelling and edema, and metabolic waste buildup that can slow recovery and cause muscle fatigue. In other words, massage can help you stay healthy and flexible so you can push your workout intensity safely πŸ™ŒπŸ™ŒπŸ™Œ Massage (remedial/sports etc.) also helps you heal faster after an injury so you can get back to your workouts sooner 🚴 why? increasing lymph drainage and improving circulation ALSO speeds recovery πŸ˜‡ #facts #moreyouknow _______________________________________________________________#paleo #strongnotskinny #process #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching
#fit #muscle #treatment #business

Hey everyone πŸ™‹ I'm now officially back to full time massaging πŸ’†β€β™‚οΈ I'm gradually getting back to everyone's messages πŸ“²πŸ“² I have updated all my available times for July/August πŸ“† message me asap to secure a spot πŸ€— As for everyone else if you wish to go on my cancellation list for times that may pop up sooner I can also write you down on that ✏️ Couldn't be more excited to go back into my daily routine, the last couple of weeks have taught me a lot πŸƒ Thank you again everyone for being so understanding!______________________________________________________________ #strongnotskinny #process #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching #health #mindstate #healthymind
#fit #muscle #treatment #business

Red response is also know as a histamine response. Histamine is produced by basophils and by mast cells found in nearby connective tissues πŸ€” Histamine increases the permeability of the capillaries to white blood cells and some proteins, to allow them to engage pathogens in the infected tissues ‼️ The application of massages stimulates the release of histamine πŸ’† which increases the permeability of the capilliaries. The redness effect that you get on the tissues after you’ve worked an area is a sign of this increase in blood flow ❀️ Local vasodilation increases blood flow into the tissues and blood flow back into circulation. πŸšΆβ€β™€οΈOverall red responses are a great sign!! This is why I'll continue to post clients that have responded to my kind of treatment so well πŸ™ŒπŸ™Œ _______________________________________________________________#paleo #strongnotskinny #process #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching
#fit #muscle #treatment #business

Just a little rotator cuff flexibility improvement with one of my clients tonight!! 😱 Need to start taking more before and after shots 😨 Muscles focused on: SITS (subscapularis, infraspinatis, teres minor, supraspinatis) πŸ’ͺSerratus anterior πŸ’ͺTeres major πŸ’ͺRhomboids‼️Other muscles worked: Pec major/minor πŸ’ͺ Levator Scapulae πŸ’ͺ Latissimus Dorsi πŸ’ͺ Deltoid group ‼️
_______________________________________________________________#paleo #strongnotskinny #process #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching
#fit #muscle #treatment #business #anatomy

Left half of this picture shows what I dig the hell into! All those "ropey" like muscles that flick and what not?! That's them ⬆️⬆️ tiny muscles tend to hurt more in treatments ~ they're also usually more of the issue rather then the big muscles themselves. On the right hand side it shows the outer layer we see (traps, lats, delts) aka the more well known groups of muscles πŸ’ͺπŸ’ͺ This is such a good photo to show the difference between the outer layer and muscles that are hidden underneath πŸ€” love anatomy πŸ’ #humanbody #anatomy _______________________________________________________________#paleo #strongnotskinny #process #massage #massagetherapy #cleaneating #remedial #strength #like4like #strong #squats #glutes #healing #follow4follow #recovery #health #instagood #active #food #nutrition #yoga #fitness #stretching
#fit #muscle #treatment #business

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