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dan_fitsall dan_fitsall

10 posts   55 followers   76 followings

Dan Fitsall  Going to post pictures of my journey so I can look back and see how far I've come

Sometimes you fail. Went for 5 x 58kg on the overhead press, got 3. If you don't push yourself you'll never know what you can achieve. #tryharder #overheadpress

I had churros and cheesecake last night. Enjoy them moments and realise it's not hard to work off a few extra calories the next day. Definitely worth every minute of it last night. May have had a cocktail too 🍰🍸
#workhard #cardio #enjoylife
@seanainhenry

Yeah I wore a hat in the gym. GET OVER IT. I mean, it was empty... πŸ’ͺ
#hat #selfie

Really want to bring up my chest. What else do I need to improve on? Give me some excercies to try in the comments .
This is probably the last lean photo for a while as I'm bulking now πŸ— #camo #bathroomselfie

I suppose I can fit these into my macros for the day :) #krispykreme

My deadlift progression in 7 weeks.
This is an increase of about 30kg! πŸ’ͺ
More gains are on their way! #deadlift

A little bite to eat to get the day started. Full of protein, carbs and a few fats. πŸ‰πŸŒπŸ₯žπŸ³

By far the tastiest protein bar I've ever had. Good job #fulfillnutrition
Got the cookies and creme bar to try next 🍫

Eating out doesn't mean you can't achieve your goals. Oh boy was this good 🍜

After finishing my first cut, this was my physique. There's much to improve on but not a bad start πŸ’ͺ

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