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dan.cristian1 dan.cristian1

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Dan Cristian  🥈 EVLS Prague-100kg '17 🥇&overall🏆 Tiger Classic '17 🥉 Olympia San Marino-100kg '16 DY Nutrition Sponsored Athlete🔝 DM for online coaching📩

Today is about #quads #transformation 🔥
Beside the insertions, it’s all hard work. I don’t believe I’m genetically gifted on the lower body. In the first pic I was already training for 2 years, upper body was way better developed. Still working on a balanced physique😎

#bodybuilding
#transformation
#hardwork
#gains
#wheels

9years transformation
My last #natty #offseason and last year’s prep shape ~6 weeks out or so

#bodybuilding
#transformation
#mostmuscular
#gains
#progress
#evolution

Name this exercise? 😬
#triceps
#bodybuilding
#prep

Always ending back workout with rear delts/reverse pec-deck🔥
#bodybuilding #shreddz #ripped #freak #muscle

#lats workout. 1 working set of every exercise. Still gaining back size & intensity, now being somewhere at 80-90%. Soon will be at 100% + forced reps 🔥
#bodybuilding
#dyhit
#hypertrophy
#gains
#rows
#pulldowns
#intensity

From 10th place at a national contest in 2012 (my first senior contest) to 2nd place at a world championship in 2017. Still a long way to go 💪😎
#bodybuilding #tigerclassic2012 #evls #evolution #progress

Found the pic in the left from 2007. 10 years apart in the pics
#bodybuilding #transformation #evolution #progress #mostmuscular #gains #knowwhatyouredoing

#Repost @craig_swole1 with @get_repost
・・・
@dan.cristian1
I promised you a post matey so here we go , 28 year old Dan met Dorian in August 2015 for training. Started training HIT since 2014, back then training with Dorian was just a dream until it happened and discussed his prep face 2 face.
I look forward to seeing what Dan brings through the next couple years. Thanks for following mate and keep doing what your doing.
DY HIT 💪🏻
Follow Dan on his journey
Please swipe pics ☝🏻(last pic back shot 😮💪🏻) #biceps #shoulders #delts #chest #traps #abs #gains #bigger #body #bodybuilding #bodybuilder #gym #instafit #squats #diet #muscle #legend #instagood #training #workout #ifbb #ifbbpro #instagym #calves #fitspo #goldsgym #goldsgymvenice #Romania

#flexing video from my last prep. Can’t wait to start prep for 2018 😎
#bodybuilding #muscle #swole #ripped #shredded #abs #christmastree

10 years #transformation
Wish I wouldn’t have wasted so much time not taking it as seriously as today
#bodybuilding #doublebiceps #onstage

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