dalispaige dalispaige

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Dalis Paige  RIP✞Mom&Brother FITsation Founder/CEO☆ Model⋆ Block | M&G 📧dalispaigefitness@gmail.com Business | Fitness Guides | More↡


i can't express how grateful i am for all the support i received on yesterday's video.. i know i'm not the only one who struggles,
which is why i never tell ANYONE about my problems.
(i don't want to be another burden they carry)
it was such an impactful reminder to know that so many people care about me..
it's easy to forget that during this internal battle.
i love you all more than you know.
we will all make it through this beautifully f*cked up & amazing thing we call life😘

vulnerable as f*ck.
today, i pray you be set free from whatever fears are weighing on your heart.. and begin to wear your scars like wings that enable you to fly.
I may have forgotten how to fly for a bit, but it'll come back to me.

clap for ya damn self 😜
tag your bff

😍the first step is the hardest.. but i'm here to hold your hand through it!
@elizabeth__becker took the step by starting my 8-Week Workout Guide, #Five2FIT 🙌

Stop scrolling through pictures and wishing you could do it..
You are more than capable, so let's get started!! 💪
click the link in my bio @dalispaige to take the first step! 😘

TAG your friends to challenge them to do this workout with you! This year let's focus on not only bettering ourselves, but helping to better our loved ones as well!

Link is in bio to purchase any my workout programs!
You need zero equipment to complete these workouts!!
I love seeing everyone's results!😍💪 #FITsationNation has a support group on Facebook where we are always encouraging one another to stay motivated, sharing tips, etc! Right when you purchase the Guide, you get added to the group! Jump on board and start your fitness journey with us!

never forget it.


filming a Q&A in 10 minutes! ask all & as many questions as you have & i'll answer them! 😘
OH & use the discount code "SELFLOVE" for 70% on my website! 😍💪

there's absolutely no exaggeration when I say I wouldn't have made it through 2016 without him. he was a constant reminder that no matter how emotionally tired i get from fighting my clinical anxiety & depression, i have a purpose.. even if it's just being his momma.
we don't save them,
they save us.
& my Owen Bowen definitely saved me.

i'd be lying if i said i didn't eat every piece

it doesn't matter what you did or didn't do yesterday.. it matters what you do today!
be positive.
drink lots & lots of water!
be active.
& nourish your body.
(don't just feed it)

i never realized just how important it is to take care of yourself before taking care of others. 2016 has been the year to show me how quickly you can hit rock bottom by not doing so.
i understood myself only after i destroyed myself.. & only in the process of fixing myself, did i know who I really was. 💫
make sure you always fuel your fire.. so it can keep giving warmth to others❤️

p.s. don't forget there's a huge sale on all my workout guides/programs! click on the link in my bio @dalispaige so ya don't miss out! 😘 💪

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