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daleyfitnesss daleyfitnesss

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Kevon Daley BS Ex.Science  EQX FM | MI |TIER 3+ Movement Specialist 🏋🏾‍♂️ Fasicia Stretch Therapist PN Coach USAW•FRCms•ONNIT Mace & Foundations South, FL 🇺🇸🌴🇯🇲

Thank you for all the text , phone calls , VM , social media love , and all MY DAWGs who vibed with me yesterday ! Grateful for all of you ! Moooo LIFE!!! #coachk #daleystrength #thatsmydawgs🐶 #swaggy #drip #bdaylove #35butreally25 #goodlaughs #longlife

Thanks for the BDAY LOVE and the old pic ! 🤣🤣🤣🤣🤣🤣 @es_tones #swearidontlooklikehim #2018stunddouble #wesley #butreallykev #black #trev

Happy Birthday , Born Day , and another wonderful day of Life to this Angel of mine . All the blessings , health , wealth ,success , and of course BW Shit ! Thank you for showing me how to be a peoples leader , never giving up on my dreams or the process , and showing me the importance of living selfless . #therealmonaliza #brightlightinthedarkness #trueleader #meuamor #angel #bfurdaysuit #blessings #BWshit #superfly #luvyamobabes

Another day to see through the eyes of a different Coaches lens . Great concepts on frequency , amplitude , and how they all work in our intrinsic metabolic pathways ! @equinox @furthermore @battleropeexercises #coachk #daleystrength #nextonebestone #bethetortoise #stayfit305 #bebetter #stiveforgreatness #battleropes #arlenwhatareyoudoing #lookmanolegs #battleropes #onnit #takewhatyouneed #🏃🏿‍♂️withit #leadtochangelives

These last two days was exactly what my soul needed . Thank you @simonsinek, @jlgtwo @Equinox for the experience of the “Why Discovery “ . Now let’s all put into action ! #coachk #daleystrength #purpose #intent #values #keepit💯 #whydiscovery #miamitrainers #305fitness #beattheodds #igfitness #niketrainers #instagood #movement #soupforthesoul #aventurasquad #editionhotel ✊🏿 #thinkingoutloud #swag😎✌📸

"The future belongs to those who learn more skills and combine them in creative ways. " -Robert Greene-
Solid group of new talent ! #masterthebasics #stayhumble #keepgrinding💯 #equinox #eqxpt #miamitrainers #igfitness #coachk #daleystrength #showthemvalue #stretchwithkindness #listen2thebody #fitness

KB love fighting all types of forces . 1min on 1min off . KB Clean to Cursty and KB Snatch . Short on time but it felt good . #coachk #daleystrength #power #grip #igfitness #miamitrainers #forces ##quickone #thatsthewayloveis🎼🎧🎤 #nametheartist #kbsnatches #kbcleans #equinox #playlistovaandova #itsbeenawhile #niketraining #gonoles #spearsarecoming

New Month New Goals ! This sums it up for me . Giving back to those who want to be the best version of themselves ! Have a positive and successful month to all of you new coaches ! #coachk #daleystrength #Efti #fms #equinox #furthermore #performanfmstest #notquite #stayfocused #symmetrical2 #miamitrainers #brickell #gables #sobe #aventura #stayfit305 #overcometheodds #mobility #stability #strength #roadtofte

Speaking it into existence! Lord thanks in advance . One day I will snatch this 😑😩...Until then I will stick to the process goals. #coachk #daleystrength #snatchpull #olympiclifting #furthermore #stayyoung #equinox #stayfit305 #biomechanics #ineedacoach #niketraining #nikerameleos #245 #aventurasquad #anabolicaventura

Snatch Saturday's ! Not bad today for just getting back . 185 👌🏿 and 195 👎🏿 . Work in progress . #wk2 #daleystrength #coachk #keeppushing #swimweek #snatch #oly #tripleextension #aventurasquad #equinox #furthermore #follow #biceps #triceps #nike #niketraining #masteryourcraft #getacoach

Switch it up sometimes , learn from others , and get all the gainz in everything you do . I love both of these variations by @dr.joelseedman_ahp . Thank you and I will definitely mixing different ideas based off the principles . @joefarrellcoaching Let's get it Joe your not on water anymore ! #tbt #coachk #daleystrength #biomechanics #chestpress #glutegainz #back #furthermore #aventurasquad #beallyoucanbe #coaching #angles #frontalplane #rotarystability #stayfit305 #miamitrainers #niketraining #nikefitness #sports #eqx

I will go through the pain with you , celebrate the successes and figure out the failures , as long as you never give up or given ..... #coachk #teamworkout #wk1 #miamitrainers #stayfit305 #furthermore #equ #thrusters #walkouts #deadlift #conceptrow #5000m @sergefitness @joefarrellcoaching @fit.2.the.t @korisiebert @wongforyou #anabolicaventura

Snippets of two . Not a lot of time this week to train but each day took about 40min . Day 1 shot is a heavy mace joust with an offset press. @steelmaceexercises . Day2 shot is my last set of push press at 195 . I haven't done these in a while and miss doing them with my dawg @toddanderson42_ . Happy Sat! #coachk #daleystrength #pushpull #macemovement #revelinrotation #questionsask #305fitness #moveoftenmovewell #niketraining #strongside

Back at it .Coaching others fuels my drive. Training provides clarity of my mind when my heart is racing throughout the chaos . A little mace work at the end of my training session with. I added a split jump instead of lunge that challenged everything lol . #happyhumpday #daleystrength #coachk #equ #furthermore #stability #glutes #thoracicmobility #biceps #fitness #revelinrotation #vikingninjashit #niketraining #training

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