daleyfitnesss daleyfitnesss

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Kevon Daley BS Ex.Science  EQX FM | MI |TIER 3+ Movement Specialist 🏋🏾‍♂️ Fasicia Stretch Therapist PN Coach USAW•FRCms•ONNIT Mace & Foundations South, FL 🇺🇸🌴🇯🇲

“Individual commitment to a group effort , that is what makes a team work , a company work, a society work, A Civilization “ -Vince Lombardi- #coachk #getbettereveryday #compoundeffect #changestartswithyou #impactothers #runwithus #thefuturedependsonit
#AventuraSquad #stayhydrated #stike10bowlling #equinox #eqxaventura #bestbowlingteam

Hinge and Lunge. Grateful today that I am well and have the ability to move freely . So much on the mind to become a legend. Truly this life is a blessing ! 📸 @korisiebert riplaboy #Koolaid #daleystrength #nike #onnit #fitness #kettlebellkings #instafit #savage #ramanelos #movewellmoveoften #grateful #striveforgreatness @nike @onnit

Kickstand Deadlift your way into a positive week ! Work on the muscles you cannot see more often than the ones you can . #coachk #daleystrength #nasatallnoassatall #fillupthosesboxers #preventinjuries #deadlifts #back#ass🍑 #furthermore #equinox

Peace be with you from death avenue and the gods of the ☀️+🌑! #culture #mexico #mexico_greatshots #mexico_fotos #peacfulplace #grateful #godbless #PIC #teotihuacan #pyramids #sunrisearrival

Collect all the “Memories” and “Experience’s” you can because what a time it is to be alive ! #love #unionofone #danandmonis #mexicocity🇲🇽 #BWadventure #whogavemothedonjulio

Coach K let’s add another... Said @getuinshape . My answer 🤷🏾‍♂️ . Attempt 1 : No Approach 👎🏿. Attempt 2 : Knees Made it 👍🏿🤣. Attempt 3 : 1 Step Approach 👍🏿🙏🏾.
Fun laughs with the squad today working out . What’s the point of having muscles if you can’t use them. My Why is to be solid in all aspects of movement . Find yours and you will laugh throughout the pain and journey to achieve your goals ! 📸 credit : @__kevin__cameron . #coachk #daleyfitness #igothops #inmybag #instafitness #aventurasquad #lebrons #boxjumps #bounce #flightsquad #squat #hinge #tripleextension @niketraining @furthermore #aventura #brickell #miamibeach #trainwithapro

40kg for the ride! Crazy that these are the actual steps we all used as a baby but lose some parts as we age . #coachk #daleystrength #aventurasquad #kb #turkishgetup #40kg #strongfirst #movewellmoveoften #equinox #quickworkout #stability

They ask questions , we try are best to coach them , then show them .... #coachk #daleystrength #aventuraathletics #walkitlikeitalkit🏃🏾‍♂️#vipr #equinox #furthermore #needtouseitmore #cookin

One machine , two tools ... 🗣Mace 360 + lunges +landmarks 🗣Sandbag + Clean Lateral lunge +Single hip flexion.
Movement can be simple and complex but that’s what we were born to do ! #coachk #movementspecialist #flow #power #stability #mobility #revelinrotation #sandbags #maces #atheletic #onnit #aventurasquad #toughtoday #bettertomorrow @furthermore @equinox

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