dalebedford dalebedford

498 posts   278 followers   183 followings

Dale Bedford  Fan of breakfast | Wife of a Privateer | Jackson's mom | Cape Town ... South Africa


📷: @raouldejongh
Inspiration: @alpenmueslisa Puma Fitbit competition

My four ingredients to a healthier me:
1) eat clean
2) incorporate movement, outside where possible
3) quality time with my family
4) cultivate positivity


A little precision for breakfast. 📷: @mind_muesli

Stop it I like it. Boy and Dog.

Butter wouldn't melt ❤️

No. 360 The @nutrificsa Easter Egg

Drinking myself zen @j_e_s_t

On a school night even ... @thehoghouse

Chef @mattmanningchef's inspirational creation for today's @nutrificsa breakfast challenge #1000ways

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