dalalovesdumbbells dalalovesdumbbells

819 posts   58,673 followers   614 followings

Dala McDevitt Online Trainer  🏩L&D Nurse | NASM-CPT 🚫NO FRILLS FITNESS ‼️Watch my Story Highlights // @doyoueven Athlete| Dala10 👩🏼‍💻Online Personal Trainer ✊🏻Team #DLDNation

BACK ATTACK!🙌🏻🙌🏻💥💥
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1️⃣Low Row Machine, 3xfailure each arm
2️⃣Standing Lat Pulldown (notice attachment), 3xfailure. It’s important to have your foot on the bench, helps keep you stable and better able to control the weight💪🏻💪🏻
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Email me for personal training, January is filling up fast 🙌🏻🙌🏻💃🏼
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#physique #fitnessaddict #workoutvideo #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #nutrition #girlswithtattoos #bootygoals #abs #diet #lean #shredded #strongisbeautiful #girlswhosquat #coregoals #DLDnation #girlswholift #transformation #babygotback #strongnotskinny #fitnesstransformation #sundayfunday #TeamDLD

Me and the ladies @megandavis6 and @trainwithnatis had the most KILLA leg day ever 🔥🔥
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1️⃣Abductions drop set, 4xfailure,failure
2️⃣Hip Thrusts, 4xfailure drop set banded hip thrusts
3️⃣Deadlifts, 3xfailure
4️⃣Sumo Dead, 3xfailure
Only thing not pictures was an adduction drop set 3xfailure, failure
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Email me to get on our team in the new year 😘😘💪🏻
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#physique #fitnessaddict #workoutvideo #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #nutrition #girlswithtattoos #bootygoals #abs #diet #lean #shredded #strongisbeautiful #girlswhosquat #coregoals #DLDnation #girlswholift #transformation #legday #strongnotskinny #fitnesstransformation #happysaturday #TeamDLD

I took these photos as demos for my clients on how to take progress pics. The point of me taking these was to tell them not to compare relaxed photos to hardcore flexing ones because it distorts the appearance of progress (instead always compare relaxed to relaxed and flexing to flexing if they want to add those too).
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💜Why I’m sharing this with you guys: most every damn photo you see on IG is posed and flexed AF in the best possible shadow lighting (and even photoshopped by some 😱😓).
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💜Don’t compare yourself to people in photos when they’re controlling every last variable to appear perfect. Even I love a good fucking flex in a photo when I’m feeling that post-gym pump, but I do not walk around looking that like 24/7.
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💜Nobody’s perfect, and I bet a lot of your IG idols would look a lot different if you saw them in person 😳
You’re fucking beautiful, regardless of anyone else. Don’t you ever forget it💕💕

HAMMIE DEMOLITION 😈😈
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1️⃣Lying DB Curls, 3xfailure, these are fantastic if you don’t have a lying leg curl machine!
2️⃣Pulsing Sumo Deads, 4xfailure
3️⃣Wide stance straight legged Deads, 4xfailure
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Email me for personal training inquiries😘😘💃🏼
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#physique #fitnessaddict #workoutvideo #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #nutrition #girlswithtattoos #bootygoals #abs #diet #babygotback #shredded #strongisbeautiful #girlswhosquat #coregoals #DLDnation #girlswholift #bootyworkout #lulu #strongnotskinny #legday #tbt #TeamDLD

WHO WANTS TONED TRICEPS?!
And by toned triceps I mean muscular triceps. “Toning”actually=building muscle. Errbody wants to act like there’s a thing where you tone a muscle without making it bigger. No, not a thing. When you say you want to tone, you’re saying you want more muscle whether you realize that or not.
Stop being afraid and starting repping it out 💪🏻💪🏻
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1️⃣Cable Kickbacks, 4xfailure each arm
2️⃣Rope Skull Crushers, 4xfailure
3️⃣Rope French Presses (AKA overhead Tricep extensions), 4xfailure
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Email me to reserve your spot with #TeamDLD in January 😊💪🏻🎉
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#physique #fitnessaddict #workoutvideo #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #nutrition #girlswithtattoos #bootygoals #abs #diet #macrocounting #shredded #strongisbeautiful #girlswhosquat #coregoals #DLDnation #girlswholift #armworkout #lulu #strongnotskinny #humpday #happyhumpday

I have been in hardcore back mode lately 🤣🙌🏻🙌🏻 New moves from this week!
1️⃣Behind the Neck Cable Rope Pulldowns, 4x12
2️⃣Plate Weighted Lat Pulldown, 4xfailure
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Email me to reverse your spot on #TeamDLD this January 💪🏻🥳
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#physique #fitnessaddict #workoutvideo #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #nutrition #girlswithtattoos #bootygoals #abs #diet #babygotback #shredded #strongisbeautiful #backworkout #coregoals #DLDnation #girlswholift #personaltrainer #lulu #strongnotskinny #liftheavy #motivationmonday

Checkout the 3rd video: gotta piggyback on my IG story today. I was convinced that I couldn’t pull more than a 45lb plate each side. Then the fucking CREW came to support while @trainwithnatis put another 35lbs on 🤯 I was hella nervous and had 4 fucking people watching me, but went for it anyways and proved to myself I’m a lot stronger than I realize. GET YOU A FUCKING CREW LIKE DIS @thefitnessshaman @flexwithdex @seatonstrength -
1️⃣Overhead Straight Arm Lat Pulldowns, I love to do these as a finisher, get that good streetttch 😍
2️⃣Kneeling Overhead Lat Pulldowns, 4xfailure
3️⃣#PRNation 😎😎😎
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Email me to reserve your January spot with #TeamDLD 🙌🏻🙌🏻💪🏻💪🏻
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#physique #fitnessaddict #workoutvideo #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #nutrition #girlswithtattoos #bootygoals #abs #diet #babygotback #shredded #strongisbeautiful #legday #coregoals #DLDnation #girlswholift #personaltrainer #teamDLD #strongnotskinny #liftheavy #sundayfunday

Death by leg day with @trainwithnatis 🙌🏻🙌🏻💪🏻 It’s been 72hrs since this workout and I still can barely sit down.
We forgot to film leg press to start, but got everything else:
1️⃣Adductions, 3xfailure with a drop to failure on the 3rd set
2️⃣Smith Split Squats, 3xfailure each leg SS Plate Weighted Wall Sits to failure 😀🔥🔥
3️⃣SL DB RDLs, 4xfailure each leg with a drop on the 3rd set
4️⃣Leg Extensions Drop Set 3xfailure with a drop to failure EACH SET.
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Email me for personal training inquiries 😘😘
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#physique #fitnessaddict #workoutvideo #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #nutrition #girlswithtattoos #bootygoals #abs #diet #babygotback #shredded #strongisbeautiful #legday #coregoals #bootybuilding #DLDnation #girlswholift #personaltrainer #teamDLD #strongnotskinny #liftheavy #happysaturday

Can you spot which video @megandavis6 is demolishing triceps in the background?? 🙌🏻🤣
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1️⃣Row Machine, 4xfailure each arm
2️⃣Seated Cable Rows, 4xfailure
3️⃣Lat Pulldowns, 4xfailure
4️⃣Rear Delt Cable Extension, 4xfailure each arm
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Email to sign up with a Team DLD Coach 😍🙌🏻💪🏻💪🏻
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#physique #fitnessaddict #workoutvideo #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #nutrition #girlswithtattoos #bootygoals #abs #diet #babygotback #shredded #strongisbeautiful #humpday #coregoals #bootybuilding #DLDnation #girlswholift #personaltrainer #teamDLD #strongnotskinny #liftheavy #tbt

Wanna tighten up the backs of your arms?? Save these exercises!!
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1️⃣Rope Pressdowns, 4xfailure
2️⃣Barbell Skull Crushers, 4xfailure
3️⃣Barbell Tricep Extensions, 4xfailure (do these as a drop after the skull crushers 🔥🔥🔥) -
Email me for personal training!😘😘
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#physique #fitnessaddict #workoutvideo #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #nutrition #girlswithtattoos #bootygoals #abs #diet #babygotback #shredded #strongisbeautiful #humpday #coregoals #bootybuilding #DLDnation #girlswholift #personaltrainer #happyhumpday #strongnotskinny #liftheavy #wcw

🗣JANUARY SPOTS FOR TRAINING RUNNING LOW! 17 badasses already registered to change their lives in the new year 😍💪🏻💪🏻 Email us to reserve yours before they’re filled!
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1️⃣Chest Supported Cable Rows, 4x12
2️⃣T-Bar Rows, 4xfailure
3️⃣SA Lat Pulldowns, 4xfailure each arm
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#physique #fitnessaddict #workoutvideo #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #nutrition #girlswithtattoos #bootygoals #abs #diet #babygotback #shredded #strongisbeautiful #teamdye #coregoals #bootybuilding #DLDnation #girlswholift #personaltrainer #doyoueven #strongnotskinny #liftheavy #transformationtuesday

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