daily.pumps daily.pumps

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The Daily Pump  🔘The Social Gym 🔘Fitness Motivation, Tips and Videos 🔘You Put In The Work, We Share 🔘#dailypumps To Get Featured

Great chest workout with volume! Concentrate and squeeze, mind to muscle connection is most important! 👍🏽
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#Fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #exercise #proteins 💪 💯

When you put the work in man it shows. Tag a friend that needs some motivation! 👌🏽

Would you get a lift in? @cardilloweightbelts

Tag a friend who meal peeps like this! #mealprep #goals

BENEFITS OF SQUATTING by @jmaxfitness
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The squat is an insanely productive exercise.
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It builds muscle, burns fat, improves your mobility, improves your core strength, builds bigger legs and glutes, and boosts your athletic performance.
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On top of this, it's a fundamental human movement. If your body forgets how to squat, then you will have a higher potential for injury or pain.
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If someone you know isn't squatting, then send them here.
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#biglegs #bodybuildinglifestyle #jmaxfitness #musclehunk #legdays #legworkout #jacked #swolemates #maxmuscle #strengthtraining #guyswithmuscle #musclebuilding #flexibledieting #squatspo #gainmuscle #buildmuscle #quadzilla #bulgariansplitsquats #highprotein #bigquads #gymlife💪 #gymbros #quaddamn #muscleman #fitnessfreaks #fitnessguru #backsquats #fitguy #frontsquat

This easy-to-follow Healthy Meal Plate Model makes meal planning simple and well balanced🤗

Set a plate up as below:
1️⃣ Vegetables
50% of the plate
Veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. You can replace one half of the vegetables with fruits.
2️⃣ Protein
25% of the plate
A portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken, turkey, lean beef, fish, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame.
3️⃣ Carbs
25% of the plate
Go for unprocessed, fibre-rich whole grains or starchy vegetables. I prefer basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin.
4️⃣ Healthy fats
A portion of your thumb tip - you could use olive oil, coconut oil, nuts or avocado.

You can adjust the portion of each food group depending on your level of physical activity and your goals.

Here’s one example of a meal built according to Healthy Meal Plate Model. Pictured here in this post created by @nessasphere is basmati rice, grilled beef, steamed asparagus, lettuce, yellow cherry tomatoes and olive oil.
If you have any questions, let me know in comments below👇🏼😘

BURGER KING 🥗 vs. 🍔🍔🍔
"I will just have a salad"
SALADS, SMOOTHIES, GRANOLA BARS, VEGETABLE CRISPS. All the epitome of healthy living, right? So many things these days are marketed as the "better" option, the option to choose for "healthy people".

Often, choosing the Salad, or Smoothie can be healthier in many regards. It's just also great to be mindful that sometimes, the Salad or the Smoothie option may have sneaky added ingredients or in this case, be MORE in calories and higher in fat.

At the end of the day, to lose weight or gain weight, your body needs a calorie deficit or surplus, so along with making the "HEALTHIER CHOICES", being mindful of calories & macros could really help too.

This post in no regards recommends 3 or even 1 Burger King 🍔as part of a healthy lifestyle. This post is highlighting that the salad may not be as "HEALTHY" as you (we all) thought or were led to believe by amazing million pound marketing budgets👌🏼👌🏼⠀

🥗CHICKEN CLUB SALAD
With grilled chicken 620 calories
Includes bacon pieces, cheddar cheese, chicken and lettuce.
VS
🍔Standard Hamburger
Sesame seed bun, burger beef and pickles.
🥗 or 🍔🍔🍔?!!

HOW TO PROPERLY DO CALF RAISES!
[tip by @theonlinecoach]
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For most people like myself calves are one of the most stubborn muscle groups to get to grow. Proper form is crucial to keep the gains coming. You may get away with some bad form as a beginner for awhile but eventually your progress will stall unless you fix your form
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👎🏽 No control with the eccentric and concentric portion. Too much bouncing with a weak contraction at the top and no stretch at the bottom. Way too much momentum is being used
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👍🏽 Slow and controlled eccentric/concentric, with a good squeeze at the top and a good stretch at the bottom. ✅ Slow down you reps, focus on the squeeze and stretch and most likely you will have to drop your working weight
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🤣TAG SOMEONE that need to grow their calves!!!

Always tuck your shoulder blades in your back pocket!! Tag a friend who needs posture help!

MCDONALD'S BURGER REVIEW 🍔
❤️Follow @caloriefixes for daily health tips❤️
Let's be honest. Everyone eats McDonald's or has at least tried it once. It's one of those things that make you go "ahh it's so good but sooo bad for you!" Well just how bad is it? Are there meals you can get away with? Find out below 🙂🔽:
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🔸QUARTER POUNDER WITH CHEESE -
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The classic quarter pounder burger with cheese definitely deserves a spot on the worst list. Each burger has 520 calories, 26g fat (13 g saturated, 1.5 trans fat), 1,090 mg sodium, 41g carbs (3 g fiber, 10 g sugar), 30g protein. The quarter pounder is great if you like pickles, onions, and cheese. Nutritionally, it's definitely up there alongside the 1️⃣ worst item! Keep scrolling 🙊
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🔸MCCHICKEN
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Why are McChickens so damn good? Not terribly damaging but doable is the crispy breaded McChicken! (I've always wondered is this a sandwich or a burger?) Each serving is 350 calories, 15g fat (3.5g saturated fat, 0g trans), 600mg sodium, 40g carbs (2g fiber, 5g sugar), 15g protein. Something about that combination of hot fried chicken, iceberg lettuce, and mayo makes this worth it. 😳
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🔸BIG MAC
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Raking as one of the top worst meals on the menu, the beloved Big Mac contains 540 calories, 46g carbs (3g fiber, 9g sugar), 28g fat (10g saturated fat, 1g trans fat), 950mg sodium, and 25g protein. Inside the Big Mac, you will find that two patties are topped with iceberg lettuce, finely chopped onions, pickles, and special sauce, while the bottom one also gets a slice of American cheese. In comparison, a Five Guys Cheeseburger has 840 calories and 8g more fat, so TECHNICALY a Big Mac isn’t the worst but with that said, it shouldn’t be your go-to either. 🙊
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🔸HAMBURGER -
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Ranking in as the lightest/best meal nutritionally is the classic hamburger. Each burger contains 250 calories, 8g fat (3g saturated fat, 0g trans fat), 480 mg sodium, 31g carbs 13g protein. This simple classic joint is less than 300 calories. Personally if I'm getting McDonald's, I'd skip this and order a fuller meal because who really ever orders hamburgers? I'd need two of these please!
Credit @lizhwangbo
Let me know what you

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