dahiya_ashish dahiya_ashish

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Ashish Dahiya  Athelete Fitness education specialist for india,personal trainer and a online training coach. Ibff national judge http://ashishdfitness.com

http://Www.ashishdfitness.com/

Lots of things can knock you down, yet nothing can stop you when you're determined to get back up. Success belongs to those who can endure enough disappointments and step backs while staying positive and committed to reaching the goal.@ahmad_alnaqi1 @ahmd_ashkanani ahmad_alnaqi1#fitness#goals#health#tbt##follow #f4f #followme #TFLers #followforfollow #follow4follow #teamfollowback #followher #followbackteam #followhim #followall #followalways #followback #me #love #pleasefollow #follows #follower #following

Let the small victories become steps on the path to an even bigger victory. Let the big victories become steps on the path to an even more grand achievement. Make each success into a starting point. And there is no limit to where you can go.@ahmad_alnaqi1@ahmd_ashkanani@o2_gyms#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise#ahmad_alnaqi1@ahmad_alnaqi1
@gurnitdua@nathandeasha@ifbb_almansouri@7

The way to build strong muscles is to lift heavier and heavier weights. In the same way, the strength necessary for achievement comes when you quickly get going again each time you're knocked down. The setbacks are not really setbacks. They're opportunities to take your efforts to a higher and more effective level. The disappointments are not really disappointments. They're experiences that will strengthen your determination.@ahmad_alnaqi1
@ahmd_ashkanani@o2_gyms#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
@gurnitdua@nathandeasha@ifbb_almansouri@

The key to everything in the gym is consistency. Are you consistently getting the most from your workouts? Are you consistently eating correctly to maximize your potential and build the body you want? If the answer is no, then you're just not wanting the results badly enough. When I workout, I leave the gym feeling like I got ran over by a truck just gassed and drenched in sweat, and that feeling is a reminder that hard work pays off.#fslc #followshoutoutlikecomment #TagsForLikesFSLC #follow #shoutout #like #comment #f4f #s4s #l4l #c4c #followback #shoutoutback #likeback #commentback #love #instagood #photooftheday #pleasefollow #pleaseshoutout #pleaselike #pleasecomment #teamfslcback #fslcback #follows #shoutouts #likes #comments@ahmad_alnaqi1@ahmd_ashkanani

Don't get discouraged because you see the world heading in a negative direction. Get motivated to improve that direction. Stop feeling hopeless because of what everyone else is doing. Realize the opportunity you have to be a positive example.#like #like4like #TFLers #liker #likes #l4l #likes4likes #photooftheday #love #likeforlike #likesforlikes #liketeam #likeback#fitness#fitnessmotivation#fitnessmodel#likebackteam #instagood #likeall #likealways #liking@sadikhadzovic @ahmad_alnaqi1 @o2_gyms @ahmd_ashkanani @gurnitdua @mukeshkrpawar @turnerg31 @majidamani68

Time is short, you're not sure how you'll get it done, you don't know if anyone will like it. But none of that matters. Just get started doing what you intend to do. The first step opens up a place to take the next step, and the next step provides a place for the step after that.
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Do good things,and good things will happen for u! Today was my rest day but i couldn't resist bumping out a few sets of machine curls after my cardio session.
Fitness#gain#national#on#ribbed#vascular#gymshark#insta#followme#love#oxygengym#kuwait#bodybuilding#fitnessmodel#o2gym#suppliments#athlet#blue#crossfit#pro#reebok#camelcrew#dream#big#flex#ibff#gainhard

I learned that the only way u are goin to get anywhere in life is to focus on your goal and work extremely hard at it..
Beasttmodeee#bodybuilding#fitnessmodel#instafollow#o2_gym#kuwait#goal#gymshark#on#diet#clean#hardwrk#gain#mode#on#bigdream#love#me#motivation#inspiration#fitfam#core#arm#biceps#aesthetics

Mental toughness can take u to the top, and mental weakness staright to the bottom.
Fitness#swag#gymshark#fitnessmodel#diet#on#ribbed#goal#kuwait#o2gym#gameon#instafollow#instagram#training

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