dags_fit dags_fit

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Adam Dags🇺🇸CPT-CES-MMACS-WLS  ✳Next Level Training & Performance ✳️NASM-Certified ✳️Dynamic Fitness ✳Functional Strength ✳️️IRONMAN-Triathlon ✳Athlete Coaching ✳️MMA ✳️Nutrition

http://www.NJFitness.org/

😎Successful day of racing last Sunday at the NJ State Olympic Triathlon. 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️These ladies represented Team @next_level_performance well and I'm happy they got it done!
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #PersonalTrainer #GetFit #Healthy #Lifestyle #Exercise #Workout #Swim #Bike #Run #FitLife #Goals #Results #Motivation #Inspiration #SwimBikeRun #TeamUSA #Ironman #Swimming #Cycling #Running

Great shot from the lake last weekend in the Poconos. 😎It was a brief escape after a tough weekend of training in the mountains 🚵🏼
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #PersonalTrainer #Poconos #Healthy #Lifestyle #SwimBikeRun #Exercise #Workout #Running #GetFit #Goals #Results #FitLife #Swimming #Motivation #Inspiration #Cycling #Swim #Bike #Run

😎Great shot of my father & I from last Sunday in the Poconos. ➡️Had a nice weekend...Perfect combination of intense training in the mountains 🚵🏼followed by relaxation & hanging with my parents on the lake! 👍🏼I relieved my dad of Captain duties for a brief stint.
#NextLevel #Training #Performance #Poconos #Boating #USA #Triathlon #Workout #Ironman #SwimBikeRun #Fit #Nutrition #Swimming #Fitness #Cycling #Athlete #Coach #Family #Exercise #GetFit #Health #Lifestyle #Motivation #Inspiration #Running #Wellness

🏊🏼Great open water swim in Lake Harmony this morning. 😎Perfect weather and conditions to get out there. ✅Tomorrow it's back to work @next_level_performance!
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #PersonalTrainer #NJ #GetFit #SwimBikeRun #Motivation #Inspiration #FitLife #WeightLoss #Goals #Results #Healthy #Lifestyle #Swim #FitSpo #Exercise #Workout #Run #Swimming #Ironman

🚵🏼This is the kind of weather when you can really see how much your body needs proper hydration & electrolyte replacement during training. 💦Not sure how to figure it out? ➡️Sports nutrition planning @next_level_performance is part of our Athlete Coaching Services!💥
@feltbicycles @usatriathlon @ironmantri @rudyproject @advocare @teamusa @itumultisport @nasm_fitness .
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #PersonalTrainer #GetFit #Healthy #Lifestyle #ResultsStartHere #Exercise #Workout #Bike #FitLife #WeightLoss #Goals #Results #Motivation #Inspiration #SwimBikeRun #Tri365 #Cycling #TeamUSA #InspiredTri #Ironman

Fruit isn't "bad" for you! 🍌You just need to know which fruits to eat and the proper time to eat them. ➡️At @next_level_performance, we can walk you through a nutrition plan that works specifically for you. ✅
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #PersonalTraining #Healthy #Lifestyle #FitLife #SwimBikeRun #Advocare #Body #Exercise #Workout #Goals #Results #WeightLoss #Motivation #Inspiration

💥Inverted Leg Scissor @next_level_performance 😲This is an advanced core exercise which is highly functional for Triathletes & Swimmers. 👍🏼You should attempt this only after comfortably completing a standard leg scissor for 30 seconds or more. ➡️This movement is highly effective at improving overall core strength and specifically targets the 1️⃣erector spinae, 2️⃣internal/external obliques, 3️⃣glutes, 4️⃣hamstrings, and 5️⃣several other muscle groups. ✅Core is King! 😉Let me know if you have any questions about the technique.
@nasm_fitness @usatriathlon @muscle_and_fitness @trainingpeaks @ironmantri @triathletemag @top_triathletes @tri_community @itumultisport .
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #SwimBikeRun #Running #Swimming #GetFit #Healthy #Lifestyle #Motivation #Inspiration #FitLife #Muscle #NJ #PersonalTraining #Goals #Results #Body #Exercise #Workout #USA #Core #Swim #Run

Let's keep the patriotic feeling going beyond July 4th 🇺🇸
#USA #Independence #America #Flag

🇺🇸Independence Day discounts continue @next_level_performance! 😲Take advantage of limited-time deals on Personal Training packages, Nutrition Plans, & Athlete Coaching Services. 👍🏼Let's do this! .
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Nutrition #Fit #Athlete #Coach #PersonalTrainer #NJ #Triathlon #Lifestyle #Healthy #SwimBikeRun #FitLife #Goals #Results #GetFit #Cycling #Running #Ironman #WeightLoss #Workout #Exercise #Bike #Run #Motivation #Inspiration

Great cycling earlier this week while training in northwest NJ! 🚵🏼Went out and explored on roads I never rode before. ✔️Some challenging climbs helping to prepare for @itumultisport World Championships in Aug. 👍🏼Planning to represent @next_level_performance & @teamusa well! .
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #PersonalTrainer #GetFit #Healthy #Lifestyle #Exercise #Workout #Bike #FitLife #WeightLoss #Goals #Results #Motivation #Inspiration #SwimBikeRun #Cycling #TeamUSA #Ironman #NJ

🏊🏼Get in the best shape of your LIFE with @next_level_performance! ▶️Eat better, feel better, look better! 💪🏼We can tailor a plan specifically designed for your goals & lifestyle. ✅Please ask about our Training & Nutrition plans or ⚡️Athlete Coaching Services! 👍🏼Great swim cap from @newwaveswimbuoy by the way...
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #PersonalTrainer #NJ #GetFit #SwimBikeRun #Motivation #Inspiration #FitLife #WeightLoss #Goals #Results #Healthy #Lifestyle #Swim #FitSpo #Exercise #Workout #Run #Swimming #Ironman

🏊🏼🚴🏽🏃🏻Productive day of training @next_level_performance! Started off with 45-min swim in the Navesink River, then 90-min bike out to Sandy Hook and through Rumson, & 45-min run to finish up. 😎Not to mention this phenomenal view along the way. ✅Great way to finish up the week!
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #PersonalTrainer #NJ #GetFit #SwimBikeRun #Motivation #Inspiration #FitLife #WeightLoss #Goals #Results #Healthy #Lifestyle #Running #Exercise #Workout #Swim #Bike #Run #Ironman #Rumson #FairHaven

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