dacotah_thompson_ dacotah_thompson_

188 posts   1,213 followers   767 followings

Dacotah Thompson  24, MN Washed up football player 🏈 Everyday is rest day😴 ISSA CPT Dacotahfit@gmail.com

Throw back to 4 years ago when I stepped on stage and actually looked good😂 I didn’t place to hot in open but if it was judged off of best package I think I would’ve taken 1st #minnesotastate #fitness #fitfam #aesthetic #physique #bodybuilding #abs #igfitness #instafit #fitstagram #obliques #picoftheday

Just tryna muscle my way through life lol. All I know is never stop grinding. #fitness #aesthetic #bodypositive #bodybuilding #physique #abs #crossfit #muscleup #fitfam #igfit #fitstagram #traininsane

Some reps from the other day.. I’ve got tons of things to address after this giant time off from the gym.. core strength is gone. Shoulders tight. Chest rolled.. tons of imbalances! I once was able to hit 225 for 27 reps, my goal is 30 this time around. I say I’ll be there by July. #fitness #fitfam #igfitness #instafit #npc #physique #bodybuilding #aesthetic #bench #powerlifting #225 #abs #arms #chestworkout

Walked into snap tonight for no reason what so ever.. my bro @brodericthompson_fitness was there and I had to try out his tripod for filming 😂 all you martial arts experts out there feel no need to criticize..I already know everything you’re gonna try to correct! I was in skinny jeans and Eddie Bauer’s lol, have no formal training, and the biggest thing is I’m extremely out of shape and my mobility is garbage! Buuttt I wanted to have some fun lol. So here’s me pretending I know things. And almost falling on my ass like five times. fitness #fitfam #mma #physique #aesthetic #bodybuilding #igfitness #instafit #martialarts #kickboxing #kicks #bagwork #train #abs #boxing #cardio

Haven’t posted much lately, but Its what ever. Found this old picture from my first prep 4 years ago! Maybe I’ll just blow the feed up today with throwbacks 😂 I’ve had a “fitstagram” longer than most of your fit celebs have even had an Instagram so I’ll do what I want! Happy Easter! #fitness #fitnessmotivation #physique #aesthetic #bodypositive #bodybuilding #bodybuilding #igfit #instafit #fitstagram #picoftheday #fitfam

Haven’t worked out in over two months, after 9 years in the gym it happens from time to time, that’s just life. Was a little irritated tonight though and decided to walk into the garage and hit a cold set of 225 to blow off some steam, still managed to hit 12 uglies.. and I only weigh 198😬 #fitness #fitfamily #physique #aesthetic #bodybuilding #bench #powerlifting #igfitness #instafit

Right after I realized a good mustache adds at least 15lbs to every lift. Don't believe me? Grow one.. #fitfam #mustache #bodybuilding #physique #nike #aesthetic #fitspo #instafit

Let's start a new trend On this FYI Friday. One thing I notice a lot of novice/ intermediate (lifting for maybe 1-2 years) gym goers doing "that really bothers me" is worrying about being lean.. and wanting to look "shredded" the fastest way possible. And they try to do so by doing these bulks and cuts, back and forth bulking, cutting, bulking.. and so on and never attaining the image they want because they never give their bodies enough time to grow! Then they ask me "oh dacotah how long should i bulk? Should I cut right now? I never see results!" Lemme get you in on the secret.. 😱🤐 it's called PATIENCE, CONSISTENCY, and TIME! To sum this all up if you want an eye catching physique you need significant muscle mass so those muscles pop when you eventually do get lean! And to do so you need a caloric surplus! That's how you gain muscle! This doesn't take days or weeks.. it takes months and years. Stop wasting your time "cutting" if you've never put in the time to grow and achieve muscle bellies that are even visible! You aren't going to look shredded.. even if you are a low BF with out the muscle. So.. let's make 2018 the year we stop worrying about being lean when you can't even bench 200. Let 2018 be your year of BULK! #instafit #fitfam #bodybuilding #arms #physique #aesthetic #personaltrainer #igfitness #fitness #bulkingseason #swole #flexfriday

Throw backkk to that one time I was lean, and looked like a baby. Believe this was a little over three years ago. #fitspo #throwback #tbt #throwbackthursday #aesthetic #physique #arms #bodybuilding #fitfam #instafit

When I'm not at the gym, I prefer to be playing COD buuutttt today I let @mercedeskim decide what I was doing and we ended up having a photo shoot 🤷🏽‍♂️😂 #love #photography #instafit #bodybuilding #art #aesthetic #sunset #pictures #picoftheday #fitspo

It's mandatory to hit a selfie every time you're in the bathroom with the best lighting in town. #fitfam #fitspo #fitstagram #aesthetic #bodybuilding #physique #abs #arms #chest #igfit #instafit #love #flexing

TBT and happy thanksgiving to my boy @vincent_san and I. Cause at the end of the day he's one of the only loyal persons to me besides myself. And I'm thankful for that. #thankful #thanksgiving #fitspo #fitfam #fitness #fitstagram #arms #bodybuilding #rideordie #physique #abs #obliques #aesthetic #igfitness #instafit #loyalty

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