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dacotah_thompson_ dacotah_thompson_

182 posts   1240 followers   763 followings

Dacotah Thompson  ISSA CPT Dacotahfit@gmail.com MN living! Website coming soon.

Right after I realized a good mustache adds at least 15lbs to every lift. Don't believe me? Grow one.. #fitfam #mustache #bodybuilding #physique #nike #aesthetic #fitspo #instafit

Let's start a new trend On this FYI Friday. One thing I notice a lot of novice/ intermediate (lifting for maybe 1-2 years) gym goers doing "that really bothers me" is worrying about being lean.. and wanting to look "shredded" the fastest way possible. And they try to do so by doing these bulks and cuts, back and forth bulking, cutting, bulking.. and so on and never attaining the image they want because they never give their bodies enough time to grow! Then they ask me "oh dacotah how long should i bulk? Should I cut right now? I never see results!" Lemme get you in on the secret.. 😱🀐 it's called PATIENCE, CONSISTENCY, and TIME! To sum this all up if you want an eye catching physique you need significant muscle mass so those muscles pop when you eventually do get lean! And to do so you need a caloric surplus! That's how you gain muscle! This doesn't take days or weeks.. it takes months and years. Stop wasting your time "cutting" if you've never put in the time to grow and achieve muscle bellies that are even visible! You aren't going to look shredded.. even if you are a low BF with out the muscle. So.. let's make 2018 the year we stop worrying about being lean when you can't even bench 200. Let 2018 be your year of BULK! #instafit #fitfam #bodybuilding #arms #physique #aesthetic #personaltrainer #igfitness #fitness #bulkingseason #swole #flexfriday

Throw backkk to that one time I was lean, and looked like a baby. Believe this was a little over three years ago. #fitspo #throwback #tbt #throwbackthursday #aesthetic #physique #arms #bodybuilding #fitfam #instafit

When I'm not at the gym, I prefer to be playing COD buuutttt today I let @mercedeskim decide what I was doing and we ended up having a photo shoot πŸ€·πŸ½β€β™‚οΈπŸ˜‚ #love #photography #instafit #bodybuilding #art #aesthetic #sunset #pictures #picoftheday #fitspo

It's mandatory to hit a selfie every time you're in the bathroom with the best lighting in town. #fitfam #fitspo #fitstagram #aesthetic #bodybuilding #physique #abs #arms #chest #igfit #instafit #love #flexing

TBT and happy thanksgiving to my boy @vincent_san and I. Cause at the end of the day he's one of the only loyal persons to me besides myself. And I'm thankful for that. #thankful #thanksgiving #fitspo #fitfam #fitness #fitstagram #arms #bodybuilding #rideordie #physique #abs #obliques #aesthetic #igfitness #instafit #loyalty

@bpieschke11 caught me sleeping doing cardio and thinks he's funny "when no nut November is over" haha okay Blake πŸ˜‚ #kickboxing #bodybuilding #cardio #aesthetic #physique #legs #arms #igfitness #instafit #fitfam #fitspo #fitstagram #nonutnovember

Sooo life lately has been interesting.. a lot on the mind. And I almost forgot why I started lifting in the first place, to cope. Everyone has their ways of dealing with stress and things in life. And lifting had always been the healthiest and best one for me. You deal with a lot of changes in life buuuttt a 45lb plate will always weigh 45lbs. And you can count on that. And today those plates added up to 535lbs which is a new PR so fuck yes. #fitfam #fitspo #fitness #aesthetic #physique #powerlifting #bodybuilding #deadlift #igfitness #instafit #fitstagram #abs #arms #traininsane

Hahahah when you find that okay lifting and gotta have @page461 get an over the shoulder picture πŸ˜‚ front lat spread check! Your back is made of many muscles, hit them with many grips and angles for ultimate growth! #fitspo #fitfam #fitness #igfitness #instafit #exercise #bodybuilding #aesthetic #physique #personaltrainer #latspread #picoftheday

Did you even go out if yo don't peak check them mirrors while shane plays with himself?πŸ˜‚πŸ˜‚ #fitfam #fitspo #fitness #bodybuilding #aesthetic #biceps #physique #igfitness #instafit #fitness #arms #abs #picoftheday

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