After working nights for seven weeks yesterday was the first day back at the gym with the personal trainer.... Pushed a full grown, lazy, man, on a sleigh and shocked myself. I didn't think I'd be able to move it, let alone push him three times. Lol! Sooooo I'm sore today. During my seven weeks, I went to the gym twice. That's two more times then I expected, so that's a plus. But, now I've gone back and feel super out of shape.
Sometimes life gets in the way of lifting (I know, excuses!), but I'd rather keep restarting than to stop trying. It took and unknown amount of tries to quit smoking, but I kept trying, and eventually I was able to change for the better. If you are not able to change a habit right away, don't get down on yourself, keep trying. Just be a better you than you were yesterday. If not, don't beat yourself up, try again tomorrow. No big deal, as long as your trying. Growth takes time and patience.
Enjoy being sore, and don't be so damn hard on yourself!!! 👍💪
#keeptrying #keepworkingatit #restartingisbetterthanquitting #neverstoptrying #keepinspired #keepgrowing #getmotivated #timeandpatience