I've brainstormed and applied many coaching models overs the years as a coach. Sometimes the simple things are staring at you right in the face. You say to yourself surely there's more to it than that?🤔 keep it simple stupid i guess is the moral of the story! This is one I've been following from day 1 walking into @range_of_motion mentorship program... it's the first thing i learnt. A simple, basic coaching model that will never let you down.
1. Teach correct mechanics to your clients, people move differently and we all have different biomechanics but how you move is crucial to your goals further down the line no matter what it is.
2. Get consistency with those improved/correct mechanics. Establishing this requires commitment from both coach and client.
3. Finally, work with intensity. This is where you can really get some headway to achieving your goals. Adding load to an incorrect movement pattern that has no consistency to it will only lead you down the wrong path. 👍🏼