cuthberts_fitness_studio cuthberts_fitness_studio

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Cuthbert's Fitness Studio  Fitness is a Lifestyle. Live it! Unit 16 - 13 West Kings House Rd. Kingston 10 908-3444

Detox your body from toxins. Lime / water/ cucumber slices and Mint. Do this weekly. #fitnessisalifestlye #fitbodyfitmind

Plyometic with kinetic band is an awesome way to burn calories in a short time. No need to spend an hour on a treadmill. Maximize your training and get better results. Join us at Cuthbert's Fitness studio for indoor or outdoor training.

Kinetic band training this morning. Trainer Nickolas and I decided to burn some calories doing something different. Mix up your training to get optimum performance.

Mixing it up is good. Today we train outside using body weight mainly. Keeping the heart rate up at steady pace is great cardiovascular exercise.

Fitness is a lifestyle. Live it.

Join us every Saturday morning at 7am. 13 West Kings House Road. Only $500.00. Fitness is a lifestyle, live it!

Chest and Back superset for a good upper body workout

5 days late but Happy New Year everyone. πŸ˜†πŸŽ‰πŸŽŠ
Remember the force to being your best in 2016 lies within.

@badgyalcecile Don't wait so long next time

Ian and Sherone attacking the battle ropes @cuthberts_fitness_studio boot camp.
Boot camp every Sat morning at 7am at 13 West Kings House Rd. $500 per session.

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