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KATIE CORIO  Official Merchandise Page 💎 ▪️@cutekatiebug ▪️@cutekatiebug_workouts ▪️@cutekatiebug_podcast - SHOP HERE ⇩

So I have some exciting news! I have had a few spots open up for online coaching. Nutrition, Training, and/or a combination of the two. This is limited because I like to have enough time and energy to dedicate to each individual client. But if you are committed. If you are ready. And if you like collaboration, message or email me today. Refer to my website for more specifics, and I can’t wait to hear from you soon! 😈💪

Happy Monday! Three tips to crush your workouts this week: 🔪😈
•Make sure you get yourself a pair of noise cancelling headphones •Have your workout documented before you hit the gym
•Pre Workout or Coffee (I use @1upnutrition Key Lime Ice 😈
If you have specific fitness goals, I would be honored to be the person to help set you up for success. I work with my clients very collaboratively. We are a team. Message me today. ☺️

Free your mind. I thrive off of creative energy. I am so honored to be a part of so many individual’s personal wellness journeys. Whether we are working together on a specific goal, nutrition, or mindfulness, my programs are specifically designed for your individual needs. Let’s do this together. Let’s collaborate. Message me today with your specific goals and dreams. 🙏

Themed protein pancakes are the best way to start off a Holiday Weekend! Who agrees? 🙋‍♀️
These fluffy pancakes were made with @1upnutrition COCONUT Whey Protein for the perfect consistency. Use my code “KATIE20” to save up to 35% this weekend only! .
Also, subscribe to my YouTube channel to see exactly how to make these, plus numerous other recipes! ❤️💪🎉🇺🇸

You know what is incredible?! Waking up every day not feeling like I have to go to work because my job is just an extension of what I already love to do. I get to help others discover their happiest, healthiest version of themselves. I get to be a part of people reaching personal goals and realizing their potential. That is incredible. I designed these journals to give you all of the tools you need to 🌸Stay Organized 🌸Report Victories 🌸Journal your Emotions
🌸Stay Inspired
Are you ready to take the challenge?

Shout out to @rippedraven for this shot of her “Break The Standard” Fitness Journal. With the new moon, now is the perfect time to set new goals and intentions as we shift into the next season. Share yours below! 🌘🌗🌑🌒🌖

I am so beyond excited to launch this new e book just in time to prepare for bikini season! What exercises do you think are my secret weapons? 😈🙏❤️

“Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.” -Tim Grover .
It is my mission to give other people tools to help them take charge of their own power and potential. I believe in the power of collaboration and teamwork. Contact me for questions regarding reaching your personal physical and mental goals.

Thank you for all of the support on my last post. This morning, I am thinking about gratitude. Believe it or not, there are many aspects of my life that do not revolve around fitness. Part of my wellness practice includes taking care of myself, and remembering to make time for the things and people that I love. Other than fitness, what are some hobbies or relationships that you cherish, and how do you maintain balance? ☺️✌️❤️

Prints coming soon— and proceeds will be donated to a very SPECIAL cause, one close to my heart! Tag a friend, and stay tuned for the release!🙏❤️

You guessed it! My new e book will be focused on the glutes. Just because you “don’t have the genetics for curves” doesn’t mean you don’t have the power to build any body you want. With proper training and nutrition, you can achieve any goals you set for yourself. Contact me for individualized nutrition and programming. I would be honored to help you evolve! ☺️🙏

“Creativity involved breaking out of established patterns in order to look at things in a new way.” -Edward de Bono .
Thank you for all the feedback on my last post. I will be releasing details soon! I’m making sure that this e book aligns with the structure of my journals. Keep everything in order with your fitness goals.
#befearless #breakthestandard #strongempowerment #fitnessmotivation

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