curvesbytina curvesbytina

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T I N A β€’ B U B A L O  πŸ’ͺ🏼|Fitness Coach πŸ“|Body By Chosen Mississauga 🌎|Online Training Programs πŸ”₯|B-Force Bands PROMO CODE "tina10" πŸ“§|curvesbytina@gmail.com

https://m.facebook.com/curvesbytina/

Invest in yourself.
Invest in the things that help you grow.
Invest in your peace & happiness.
Invest in your dreams & passions.
Invest in your soul. πŸ™πŸΌβœ¨

Health is wealth βœ”οΈ A well-balanced breakfast is the most important meal of the day. It fuels your body for the day's activities ahead.
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One of my go-to's in the morning is oatmeal 😍 Oatmeal is a gluten-free whole grain low in calories & rich in vitamins, minerals & antioxidants. It's also super easy to make & tastes delicious! You can combine so many different ingredients in your bowl - fruits, seeds, honey, nuts & nut butters.
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Ladies, if you need help achieving your health & fitness goals, email me for more information on my Online Training Programs & Nutrition Guide!
πŸ“§: curvesbytina@gmail.com πŸ’•

Sunday full-body circuit πŸ’ͺ🏼 Get your entire body moving with these 8 simple, butter super effective exercise. Grab a resistance band or just use your body-weight.
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I'm using my FAV @bforcebands mini-band for that extra resistance! Get yours & SAVE 10% with my code "tina10"! πŸ™ŒπŸΌ
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Perform 20 reps of each exercise without rest. After every round rest for 1 minute & repeat 4x total! πŸ”₯
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Ladies, contact me to help you reach your health & fitness goals! Just click the πŸ“§ button on my page. πŸ’•

What is your big dream?
BELIEVE in yourself!
BELIEVE that it is possible!
BELIEVE that you are capable!
And BELIEVE that you are deserving! πŸ™πŸΌβœ¨

#HappyFriday everyone ☺️ I had a lot of fun attending the @canfitpro World Fitness Expo today! The day consisted of sampling yummy food, shopping fit gear, attending lectures & workshops, & networking with other industry professionals. Now that's my definition of a super productive day! πŸ™ŒπŸΌ
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Here are some of the πŸ”‘ takeaways from today:
1️⃣ Follow your passion & do what you love.
2️⃣ Help others by being a teacher, a leader, and a motivator.
3️⃣ Invest in your personal & professional development.
2️⃣ Don't be afraid to fail or try something new. Discmofort is a catalyst for growth.
3️⃣ Passion + planning = income
4️⃣ Surround yourself with positive people.
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I challenge you all to take away at least one of these points & apply it to your own lives! Wishing everyone a happy & productive weekend. βœŒπŸΌπŸ’•

I build body's & booty's at Body By Chosen! 😝πŸ’ͺ🏼 @bodybychosen_sauga
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Ladies, come see me & let me help you reach your health & fitness goals! Just click the πŸ“§ button on my page. πŸ’•

Queens, remember to love yourself & be your own biggest fan! πŸ™πŸΌ #happyhumpday πŸ’•

#TipTuesday ☺️ Staying motivated is the key to success. We all have good & bad days. We have days when we wake up & feel super motivated to crush the day ahead. But we also have days when we lack motivation & don't feel like doing much.
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I often get asked how I stay motivated all the time? For me, it's all about building discipline & habits that will keep you on track! πŸ”‘ So, here are my top tips on how to stay on track with your goals!:
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1️⃣ Set Goals: Grab a planner & write down your goals (small & big ones). Be detailed & realistic.
2️⃣ Plan & Execute: Once you have your goals identified, execution is key! In the same planner you wrote your goals, write down your plan & the action steps you will take in order to achieve them.
3️⃣ Set Deadlines: After putting together your plan & action items, take a moment to figure out the right time limit to complete each step & then schedule it in your planner. This will prevent you from procrastinating & missing deadlines.
4️⃣ Visualize: This is so important! Every day visualize how you will feel once you achieve your goal. Really visualize yourself feeling accomplished & proud. Take that moment & remember it. Use it as fuel to push you to keep moving forward. As soon as you feel unmotivated, take a moment to meditate on this thought.
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There are 4 months left until the end of 2017, make them count... make yourself proud! πŸ™ŒπŸΌ

Work hard & the results will follow πŸ’ͺ🏼
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My client & friend @_dariax comes in each session ready to work! Yesterday I put her through a killer full-body workout, which she smashed. πŸ™ŒπŸΌ Here's a clip of a core burnout she did at the end of our session! πŸ”₯
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Ladies, need help reaching your health & fitness goals? Contact me for 1-on-1 Personal Training or Online Training Programs. Just click the πŸ“§ button on my page. πŸ’•

#MondayMotivation πŸ’ͺ🏼

Sunday attire πŸ’πŸΌ
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Ladies, need help reaching your health & fitness goals? Contact me for 1-on-1 Personal Training or Online Training Programs. Just click the πŸ“§ button on my page! πŸ’•

Full-body workout using the @bforcebands strength band πŸ’ͺ🏼 Get yours & use my code "tina10 to SAVE 10% off your purchase!
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Then challenge yourself to this workout! πŸ”₯ Aim for max reps & slow controlled movement. Repeat 3-4x. For the full workout, check out Part 1 posted last week. Now go get it! πŸ‘ŠπŸΌ
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Ladies, need help reaching your health & fitness goals? Contact me for 1-on-1 Personal Training or Online Training Programs. Just click the πŸ“§ button on my page! πŸ’•

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