currahee76 currahee76

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KIKE®️  Crossfit Level 1💥Crossfit Strongman💥Traveller!!!

Simplemente espectacular!!🏋🏼‍♂️🏋🏽‍♀️🤩#crossfit #crossfitboxcastelldefels #darkzone#theplan#bigcommunity #pedazodebox #rogue

🤩El lugar perfecto existe y és dondequiera que estés conmigo🤩#myprincess #thebestofmylife #whityou #micompañeradevida #travel #aroundtheworld #iloveyou 💑 @helenn_rg

❤️I love your new motorcycle!!❤️🤙🏽😎💥🥇💝#myprincess #lokita #happy #harleydavidson #thebestofmylife #crossfit 💑

💢This is Crossfit💢⚡️💪🏽🏋🏽‍♀️💯#crossfit #crossfitgames #roguefitness #niketraining #streghtwraps #picsilsport #areacrossfit #reebokcrossfit

Repost from @sets_machines @TopRankRepost #TopRankRepost Rest Day --->😎📌
•Prevents injury: your muscles and joints suffer from overuse and that's where injures can happen.‼️‼️ •Your Muscles Need Rest: When you lift weights, you're essentially tearing muscle fibers. But without a proper period of rest for your immune system to repair and grow the muscle, you're not going to get benefit of your training.‼️⚠️ •Your performance won't dip: Generally your body takes almost two weeks of non-activity before you start losing a noticeable amount of your progress. ⚠️⁉️❗️•Over training affects sleep: Taking those rest days can help bring down your alertness and heart rate, which can help get you a night of sound sleep and help you be your best on your most active days. ✅#setsmachines #restday #teamgoals #teampartners #motivation #rocktape #fitnessaddict #fittestfreakest #picsilsport #fittestfreakest #crossfit #crossfitteam #crossfitgames #livfit #metcon3 #niketraining #wod #workoutoftheday #beachday #nopainnogain #nevergiveup #consistency #passion #effort #determinaton #focus #goals @difit4u @evertonf1 @currahee76 @claaaar_ @fit4usportswear

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