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Kike Teruel Ruiz  Crossfit Level 1๐Ÿ’ฅCrossfit Strogman๐Ÿ’ฅTraveller!!!

Summer!!!๐Ÿ˜Ž๐ŸŒด๐Ÿ ๐Ÿ„๐Ÿฝ๐ŸŒด๐ŸŒž๐Ÿ๐Ÿบ๐Ÿป๐Ÿบ @evertonf1 #beach#partybeach#friends#beer#sun#crossfit #setsmachines #iguana @chiringuitoiguana @lorenisky24

Beast coach, Best coach!!๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿ‹๐Ÿฝ#setsmachines #crossfitgames #beastmode #niketraining #theunitacf #nike #picsilsport #fittesfreakest @joseinsua89

Repost from @sets_machines @TopRankRepost #TopRankRepost Rest Day --->๐Ÿ˜Ž๐Ÿ“Œ
โ€ขPrevents injury: your muscles and joints suffer from overuse and that's where injures can happen.โ€ผ๏ธโ€ผ๏ธ โ€ขYour Muscles Need Rest: When you lift weights, you're essentially tearing muscle fibers. But without a proper period of rest for your immune system to repair and grow the muscle, you're not going to get benefit of your training.โ€ผ๏ธโš ๏ธ โ€ขYour performance won't dip: Generally your body takes almost two weeks of non-activity before you start losing a noticeable amount of your progress. โš ๏ธโ‰๏ธโ—๏ธโ€ขOver training affects sleep: Taking those rest days can help bring down your alertness and heart rate, which can help get you a night of sound sleep and help you be your best on your most active days. โœ…#setsmachines #restday #teamgoals #teampartners #motivation #rocktape #fitnessaddict #fittestfreakest #picsilsport #fittestfreakest #crossfit #crossfitteam #crossfitgames #livfit #metcon3 #niketraining #wod #workoutoftheday #beachday #nopainnogain #nevergiveup #consistency #passion #effort #determinaton #focus #goals @difit4u @evertonf1 @currahee76 @claaaar_ @fit4usportswear

Repost from @sets_machines @TopRankRepost #TopRankRepost It's about Effort... and when you bring that effort every single day; that's where Transformation happens.That's how Change occurs! ๐Ÿ’ช๐Ÿฝ โ€ข Es esfuerzo... y cuando traes ese esfuerzo cada dia, es cuando la transformacion sucede. Es cuando el cambio ocurre! ๐Ÿ‘‰๐Ÿผ #setsmachines #workhard #trainhard #nevergiveup #instapict #pictoftheday #fittestfreakest #metcon3 #niketraining #roguefitness #rocktape #crossfit #crossfitgames #evolverx #roguefitness #hatlexteam #crossfitteam #patapalostu #fitnessaddict #crossfitaddict #effort #dedication #consistency #passion #actitud @difit4u @currahee76 @evertonf1 @claaaar_ @fit4usportswear

Xfire ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ#xfirechampionship #rogue #crossfit #niketraining #beastmode #setsmachines #redemptionequipment#patapalostu#picsil#theunitacf #crossfitgames @difit4u @claaaar_ @evertonf1 @patapalostu @redemptionequipment

XFIRE!!๐Ÿ’ช๐Ÿฝ๐Ÿ–๐Ÿผ#setsmachines #beastmode #niketraining #crossfit #rogue #xfirechampionship

Gran equipo!!๐Ÿ˜Ž๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿฅ‡#rogue #setsmachines #crossfit #niketraining #romaleos3 @evertonf1 @claaaar_ @difit4u

Momentos รบnicos !!๐ŸŒด๐Ÿ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ„๐Ÿฝ๐Ÿข๐Ÿฆˆ๐Ÿ‹๐Ÿณโ˜€๏ธ#travel #vacacionesconamigosquemolan #crossfit #philippines #lomejordelavida #siargao #alonabeach #viajar

Seguimos sumando viajecitos!!๐Ÿ๐Ÿ„๐Ÿฝ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ˜#philippines #vacacionesconamigosquemolan #travelling #travel #magnets #crossfit #lomejordelavida #singaporeairlines

Entreno de despedida! ๐Ÿค™๐Ÿฝ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿค˜๐Ÿผ#crossfit #rogue #vacacionesconamigosquemolan #philippines #fitaid #

Impresionante!๐Ÿ„๐Ÿฝ๐Ÿ„๐Ÿฝ๐Ÿ๐ŸŒด๐Ÿบ๐Ÿค™๐Ÿฝ#cloud9 #surf #siargao #vacacionesconamigosquemolan #crossfit #quiksilver #philippines # @evertonf1

Cloud 9 ๐ŸŒดโ˜€๏ธ๐Ÿ„๐Ÿฝ๐Ÿ„๐Ÿฝ๐Ÿ#amazingplace #philippines #surf#quiksilver #siargao #cloud9 #crossfit #vacacionesconamigosquemolan

Holidays!!!!!๐ŸŒด๐ŸŒบ๐Ÿณ๐Ÿฆˆ๐Ÿบ๐Ÿบ๐Ÿค˜๐Ÿผ#philippines #vacacionesconamigosquemolan#friends#crossfit #oslob #beer #sanmiguelbeer

No estรก mal para ser sรกbado!!๐Ÿ˜…๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ#crossfit #areacrossfit #partnerwod #setsmachine #caffeineandkilos #rogue #friends #staystrong @evertonf1

Escapadita improvisada! ๐Ÿ˜Ž๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง#london #blauer #nike #crossfit #meencantaviajar #travelling#eastpak

Frio? No, que vaaa!!!๐Ÿ˜…โ„๏ธ#hannover #crossfit #deutschland

Escapada a Hannover!!๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช#deutschland #crossfit #paulaner#traveler#travel

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