currahee76 currahee76

129 posts   428 followers   1,173 followings

KIKE®️  Crossfit Level 1💥Crossfit Strongman💥Traveller!!!

💢This is Crossfit💢⚡️💪🏽🏋🏽‍♀️💯#crossfit #crossfitgames #roguefitness #niketraining #streghtwraps #picsilsport #areacrossfit #reebokcrossfit

Repost from @sets_machines @TopRankRepost #TopRankRepost Rest Day --->😎📌
•Prevents injury: your muscles and joints suffer from overuse and that's where injures can happen.‼️‼️ •Your Muscles Need Rest: When you lift weights, you're essentially tearing muscle fibers. But without a proper period of rest for your immune system to repair and grow the muscle, you're not going to get benefit of your training.‼️⚠️ •Your performance won't dip: Generally your body takes almost two weeks of non-activity before you start losing a noticeable amount of your progress. ⚠️⁉️❗️•Over training affects sleep: Taking those rest days can help bring down your alertness and heart rate, which can help get you a night of sound sleep and help you be your best on your most active days. ✅#setsmachines #restday #teamgoals #teampartners #motivation #rocktape #fitnessaddict #fittestfreakest #picsilsport #fittestfreakest #crossfit #crossfitteam #crossfitgames #livfit #metcon3 #niketraining #wod #workoutoftheday #beachday #nopainnogain #nevergiveup #consistency #passion #effort #determinaton #focus #goals @difit4u @evertonf1 @currahee76 @claaaar_ @fit4usportswear

Repost from @sets_machines @TopRankRepost #TopRankRepost It's about Effort... and when you bring that effort every single day; that's where Transformation happens.That's how Change occurs! 💪🏽 • Es esfuerzo... y cuando traes ese esfuerzo cada dia, es cuando la transformacion sucede. Es cuando el cambio ocurre! 👉🏼 #setsmachines #workhard #trainhard #nevergiveup #instapict #pictoftheday #fittestfreakest #metcon3 #niketraining #roguefitness #rocktape #crossfit #crossfitgames #evolverx #roguefitness #hatlexteam #crossfitteam #patapalostu #fitnessaddict #crossfitaddict #effort #dedication #consistency #passion #actitud @difit4u @currahee76 @evertonf1 @claaaar_ @fit4usportswear

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