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currahee76 currahee76

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Kike Teruel Ruiz  Crossfit Level 1πŸ’₯Crossfit StrogmanπŸ’₯Traveller!!!

Summer!!!πŸ˜ŽπŸŒ΄πŸ πŸ„πŸ½πŸŒ΄πŸŒžπŸπŸΊπŸ»πŸΊ @evertonf1 #beach#partybeach#friends#beer#sun#crossfit #setsmachines #iguana @chiringuitoiguana @lorenisky24

Beast coach, Best coach!!πŸ”₯πŸ’ͺπŸ½πŸ€™πŸ½πŸ‹πŸ½#setsmachines #crossfitgames #beastmode #niketraining #theunitacf #nike #picsilsport #fittesfreakest @joseinsua89

Repost from @sets_machines @TopRankRepost #TopRankRepost Rest Day --->πŸ˜ŽπŸ“Œ
β€’Prevents injury: your muscles and joints suffer from overuse and that's where injures can happen.‼️‼️ β€’Your Muscles Need Rest: When you lift weights, you're essentially tearing muscle fibers. But without a proper period of rest for your immune system to repair and grow the muscle, you're not going to get benefit of your training.β€ΌοΈβš οΈ β€’Your performance won't dip: Generally your body takes almost two weeks of non-activity before you start losing a noticeable amount of your progress. βš οΈβ‰οΈβ—οΈβ€’Over training affects sleep: Taking those rest days can help bring down your alertness and heart rate, which can help get you a night of sound sleep and help you be your best on your most active days. βœ…#setsmachines #restday #teamgoals #teampartners #motivation #rocktape #fitnessaddict #fittestfreakest #picsilsport #fittestfreakest #crossfit #crossfitteam #crossfitgames #livfit #metcon3 #niketraining #wod #workoutoftheday #beachday #nopainnogain #nevergiveup #consistency #passion #effort #determinaton #focus #goals @difit4u @evertonf1 @currahee76 @claaaar_ @fit4usportswear

Repost from @sets_machines @TopRankRepost #TopRankRepost It's about Effort... and when you bring that effort every single day; that's where Transformation happens.That's how Change occurs! πŸ’ͺ🏽 β€’ Es esfuerzo... y cuando traes ese esfuerzo cada dia, es cuando la transformacion sucede. Es cuando el cambio ocurre! πŸ‘‰πŸΌ #setsmachines #workhard #trainhard #nevergiveup #instapict #pictoftheday #fittestfreakest #metcon3 #niketraining #roguefitness #rocktape #crossfit #crossfitgames #evolverx #roguefitness #hatlexteam #crossfitteam #patapalostu #fitnessaddict #crossfitaddict #effort #dedication #consistency #passion #actitud @difit4u @currahee76 @evertonf1 @claaaar_ @fit4usportswear

Xfire πŸ’₯πŸ’ͺπŸ½πŸ€™πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½β€β™€οΈ#xfirechampionship #rogue #crossfit #niketraining #beastmode #setsmachines #redemptionequipment#patapalostu#picsil#theunitacf #crossfitgames @difit4u @claaaar_ @evertonf1 @patapalostu @redemptionequipment

XFIRE!!πŸ’ͺπŸ½πŸ–πŸΌ#setsmachines #beastmode #niketraining #crossfit #rogue #xfirechampionship

Gran equipo!!πŸ˜ŽπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ₯‡#rogue #setsmachines #crossfit #niketraining #romaleos3 @evertonf1 @claaaar_ @difit4u

Momentos ΓΊnicos !!πŸŒ΄πŸπŸ‡΅πŸ‡­πŸ„πŸ½πŸ’πŸ¦ˆπŸ‹πŸ³β˜€οΈ#travel #vacacionesconamigosquemolan #crossfit #philippines #lomejordelavida #siargao #alonabeach #viajar

Seguimos sumando viajecitos!!πŸπŸ„πŸ½πŸ‡΅πŸ‡­πŸ˜#philippines #vacacionesconamigosquemolan #travelling #travel #magnets #crossfit #lomejordelavida #singaporeairlines

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