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Kerstin  Mom of 4, flight attendant. Best ingredients for cooking : love and generosity ❤️

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I know, I know, loads of carbs today, but winter is calling for them, don’t you think?
Tonight, before heading to town with my youngest, I made these easy peasy mushroom bruschetta, served on my beloved @espanyolet volcanic ash board.
For 2 :
4 slices sourdough bread, 1 garlic clove, 2 tablespoons best virgin olive oil.
One tablespoon frying oil, 300 g mushrooms, one medium size onion, one twig rosemary, sea salt, some good pinches chili flakes.
Toast the bread, peel the garlic and briefly rub the bread, then drizzle with olive oil.
Heat the oil in a frying pan, cut onion and roast them until golden brown. Finely chop the rosemary, cut the mushrooms into half (or quarters) and add everything to the onion. Roast for about 3-4 minutes, season with sea salt according to your taste and serve with chili flakes on the toast. Super easy.
#easyrecipe #recipe #recipeoftheday #mushrooms #bruschetta #italianfood #carbs #bread #toast #comfortfood #soulfood #mushroomlove #pilze #champignons #plantbased #cleaneating #wholefoods #healthyfood #healthy #healthylifestyle #hereismyfood #bestofvegan @bestofvegan #letscookvegan @letscookvegan #food52 @food52 #foodshare #foodphotography #veganfood #veganeats #foodstyling

Happy #avomonday !
Avomonday is the perfect day to share with you some great news: my dear friend Bettina‘s @bettinas_kitchen cook book HAPPY FOOD can now be pre-ordered online!
It’s all about eating happy and healthy without spending your entire day in the kitchen.
Bettina made all our lifes so much happier with inventing avolicious mondays, so don‘t miss checking out her simple vegan food.
#veggielove #shoppingtips #avocado #avoontoast #hummus #beetroot #carbs #bread #toast #instafriends #lunch #snack #plantbased #wholefoods #bookreview #bookrelease #cleaneating #throwback #repost #comfortfood #eattherainbow #cauliflower #soulfood #veganfood #veganeats #eeeats #foodshare #foodstyling #foodphotography

This time with caption ♥️!Today’s early lunch is very much inspired by my affection for Tuscany. I was so lucky to have been at the @fattorialavialla (one of our favourite family holiday places since 22 years) twice this year and enjoyed cooking 100% #plasticfree , as they grow and produce basically everything I need to be happy.
Anyway, I was craving their wonderful caper-olive-tomato sauce and tried to recreate it my way....with loads of garlic and chilli and some reduced grape juice (mosto cotto) which tames the acidity of the tomatoes (bake them in the oven before cooking the sauce for extra flavour)
I guess I‘ve done quite well, except that I had gone a little tooooo wild with the chilli.
I cooked some wholegrain penne ( all of their pasta are so yummy and you can order them online at www.lavialla.it #notsponsered ) and topped with extra Olives and chopped parsley.
Wishing all of you a very merry St. Nicolas. That’s a big day for all german children, as this guy fills up their shoes that they have polished and put on the doorstep.
#pasta #pastalover #penne #carbs #carblover #italianfood #comfortfood #soulfood #healthyfood #wholefoods #cleaneating #plantbased #plasticfreefoodie #healthylifestyle #healthy #wanderlust #fattorialavialla #gratitude #closeup #canoneos80d #canondeutschland @canondeutschland @plasticfreefoodie @plasticoceans @bestofvegan #bestofvegan @letscookvegan #letscookvegan #veggielove #food #foodlover #foodphotography #veganfood

Good morning!
Wish I would get back from the beach right now, like on this sunny and happy day in Essaouira/Morocco.
It’s grey in Munich today and we are hoping for more snow to come. While waiting I prefer indulging in bright memories.
#villamaroc #essaouira #morocco #africa #palmtrees #sunnyday #morningslikethese #bluesky #sun #moodlighting #travel #medina #travelphotography #earlybird #morningwalk #throwback #indulgence #memories #friendship @villamaroc #beauty #stadtmauer #streetlife #lifestyle #reisen #reiselust #wanderlust #reisefotografie #love #gratitude

Another day, another party!
It’s time for a #festivepartyplatter , as my dear Chloe @the_smallseed_ invited us all to celebrate the holiday season with her.
There are people around who supprted me from the very beginning of my life on IG. I will always cherish these very special friends. I met some them meanwhile, like Heike @tastyasheck and Nisha @rainbowplantlife ....but there are some, that I will probably never meet.
Unfortunately, Chloe is one of them, as she lives on the other side of our planet.
Still hoping she will visit Europe one day, as I am not really into being on a long-distance-flight.
Sounds funny, as I work as a flight attendant, but I prefer working on an air plane than sitting there as a passenger.
Anyway, it’s my biggest pleasure to share this #fruitplatter with #nuts with you Chloe and hope you are going to like it.
And to all of you a happy and relaxed week .
#friends #instafriends #party #partytime #fruit #fruits #orange #festiveseason #festive #cleaneating #wholefoods #bestofvegan #letscookvegan #beautifulcuisines #kaylaitsines #food52 #plantbased #veganfood #fruitlover #food #foodshare #foodstyling #foodphotography #love #gratitude #healthy #healthyfood @bestofvegan @letscookvegan @food52 @beautifulcuisines @kayla_itsines

All nuts about breakfast!
I started this snowy day with a creamy semolina, cooked with homemade almond milk, orange juice and peel, cinnamon and café d‘arabe, topped with orange, caramalized pistachios and walnuts. A real treat!
It was gone in no time and warmed me up after my morning walk with Leni 🐕 in the snow.
#breakfast #frühstück #morocco #inspired #spices #semolina #cookedbreakfast #breakfastlover #plantbased #wholefoods #cleaneating #cinnamon #semolina #nuts #caramel #comfortfood #soulfood #healthybreakfast #healthyfood #healthylifestyle #healthy #hereismyfood #veganfood #veganeats #food #foodshare #foodphotography #love #gratitude #griesbrei

Dear Ela @elavegan , dear Bianca @fitness_bianca , it’s the first advent sunday today and holiday season has officially started.
The best way to start, is bringing some edible gifts over to your awesome #🍫party ! It’s moroccan inspired Eiskonfekt ( some kind of german ice chocolate confectionery )
It’s spiced with coffee, nutmeg, cinnamon, cardamom, orange peel and a hint of vanilla and it’s honestly the best I ever made or had.
So I would like to share it with you and hope you are going to like it.
As you might have noticed, I couldn’t decide which photo to pick.
Wishing you all a a wonderful and relaxed merry start to the christmas countdown!
#partytime #celebrate #holidayseason #chocolate #chocolatelover #sweets #treats #vegantreats #gift #ediblegifts #plantbased #hereismyfood #food52 #bestofvegan #letscookvegan @bestofvegan @letscookvegan @thefeedfeed.vegan #comfortfood #soulfood #spices #moroccon #fusionfood #eeeats #foodlover #foodie #foodiefriends #love #gratitude #foodphotography #foodshare #foodstyling

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