culturefit.coach culturefit.coach

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Nicholas katsidis  •Fitness Professionals. •Performance Specialists. •Strength & Conditioning Specialists. •Email: nicholas.katsidis@culturefitcoach.com

• S&C session working on posterior chain, concentrating on hamstring development finishing off with some agility drills • •Athlete//: @stephenpoulentzas




#culture #culturefit #coach #celebritytrainer #personaltrainer #strengthandconditioning #training #train #fit #fitness #fitspo #fitfam #fitnesslifestyle #sports #athlete #lifestyle #healthy #workout #gym #gymmotivation #beastmode #melbourne #la #london #instafit #instagood

• George @georgeangelis_ownworld running through some TGU’s (Turkish Get Up’s) • Great full body exercise! Works on strength and stability which are main fundamentals for daily living! •





#culture #culturefit #coach #personaltrainer #trainer #celebritytrainer #fitness #fit #fitspo #fitfam #fitnessmotivation #training #workout #motivation #lifestyle #healthy #nutrition #beastmode #gym #strong #strengthandconditioning #melbourne #la #london #vsco

AMAZING TRANSFORMATION of my client George. See his transformation bellow ⬇️
Results
Weight 106.7kg to 100.4kg
Body fat 22.2% to 15.5%
Total Muscle mass 47.9kg to 48.7kg

For an 8 week transformation like George contact me via email, Details in Bio.
@culturefit.coach • •



#culure #culturefit #coach #celebritytrainer #personaltrainer #trainer #training #fitness #fit #fitnessmotivation #fitfam #fitspo #fitfam #fitnessjourney #transformation #workout #gym #instafit #inatagram #instagood #inspiration #melbourne #la #london #healthy #healthylifestyle #lifestyle

• Athletic development with my football (soccer) Athlete @stephenpoulentzas • running through his development, strength & conditioning program preparing him for pre-season •




@menshealthau @nikefootball @433 @socceroos @soccerdotcom @golazoweekly
#culture #culturefit #coach #personaltrainer #athlete #strength #conditioning #soccer #football #training #trainer #workout #session #nike #beastmode #fitness #fit #fitnessmotivation #fitspo #instagram #instagood #instafit #professional

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