cuchira cuchira

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BEYOUtiful  🇪🇸 BARCELONA FEB 24 👉Pre register get €20 off! SUBSCRIBE! ONLINE SCHOOL 👉MovMeant.com DONATIONS APPRECIATED👉PAYPAL MovMEANT@gmail.com

The exploration of free movement fascinates me for so many reasons. To the outside eye it appears strange, “crazy”. To the person experiencing its magic it’s is a transformative profoundly connective moment with the self beyond any other language. What, if not the body, is the greatest tool for connection. We are (in this current reality) attached to our vessels, in other words, they ain’t going nowhere for now. We live in them 24/7 & can’t escape them. Our bodies speak to us all day all night. They are highly sensitive, vulnerable & do not lie. Our bodies are constantly speaking wisdom. “When a body moves, it's the most revealing thing. Dance for a minute & I'll tell you who you are.”Mikhail Baryshnikov. He couldn’t have been more right. I see it over and over again in my PLAYshops. My warriors & I share a couple hours of free guided #movMEANT & without speaking a word we share lifetimes of intimate moments together. How beyoutiful is that! To be so vulnerable, transparent & understood without even having to speak one word?! “The history of dance is difficult to access because dance does not often leave behind clearly identifiable physical artifacts that last over millennia, such as stone tools, hunting implements or cave paintings. It is not possible to identify with exact precision when dance became part of human culture.” Yet dance has been used for religious ceremonies & shamanic rituals since we can remember. Over & over again movement is the tool we go to for social interaction, self expression, connection, therapeutic qualities, believing & being present. EveryBODY can move. Have you moved today? ————————————————————————————- ⭐️SUBSCRIBE to MovMEANT.com for information on the soon to come MovMEANT ONLINE SCHOOL!
_______________________________________________________________ 🇪🇸 BARCELONA MovMEANT PLAYshop with special guest @offcina.movimento THIS WEEKEND!!! FEB 24
12 - 16.00
@ Taekwondo Bam chun Dokwan
C/Xifré 82 Barcelona
⭐️EARLY REGISTRATION (ends the 22nd) = DISCOUNT! Email me at MovMEANT@gmail.com to register.
Prepay: €140 via PayPal w/ registration OR €160 cash only at the door (day of workshop).

SHE KNOWS
The only control we have is the ability to make choices. Everything else is in the hands of the Universe. Those who attempt to interfere with the her plan will feel her displeasure. She does not apologize for her doings. She simply delivers messages that are NEEDED (not always desired). Those who listen will be rewarded. Those who fight her will lose. She knows. Trust in her and flow. #movMEANT ————————————————————————————- ⭐️SUBSCRIBE to MovMEANT.com for information on the soon to come MovMEANT ONLINE SCHOOL!
_______________________________________________________________ 🇪🇸 BARCELONA MovMEANT PLAYshop with special guest @offcina.movimento
FEB 24
12 - 16.00
@ Taekwondo Bam chun Dokwan
C/Xifré 82 Barcelona
⭐️EARLY REGISTRATION (ends the 22nd) = DISCOUNT! Email me at MovMEANT@gmail.com to register.
Prepay: €140 via PayPal w/ registration OR €160 cash only at the door (day of workshop).

Get creative with your practice. Keeps the mind-body creative for life. There is ALWAYS a way! #Hollowback ————————————————————————————- ⭐️SUBSCRIBE to MovMEANT.com for information on the soon to come MovMEANT ONLINE SCHOOL!
_______________________________________________________________ 🇪🇸 BARCELONA MovMEANT PLAYshop with special guest @offcina.movimento
FEB 24
12 - 16.00
@ Taekwondo Bam chun Dokwan
C/Xifré 82 Barcelona
⭐️EARLY REGISTRATION (ends the 22nd) = DISCOUNT! Email me at MovMEANT@gmail.com to register.
Prepay: €140 via PayPal w/ registration OR €160 cash only at the door (day of workshop).
_________________________________________________ @offcina.movimento teaches regular classes and privates in Carcavelos, Portugal. Private message him for details. And as always, I’m at your service in whichever manner it presents itself. One love. #BEYOUtiful #movMEANT #MOVEFREE

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
– Harriett Tubman ✍️ ‘Dreams' by Langston Hughes ————————————————————————————- ⭐️SUBSCRIBE to MovMEANT.com for information on the soon to come MovMEANT ONLINE SCHOOL!
_______________________________________________________________ 🇪🇸 BARCELONA MovMEANT PLAYshop with special guest @offcina.movimento
FEB 24
12 - 16.00
@ Taekwondo Bam chun Dokwan
C/Xifré 82 Barcelona
⭐️EARLY REGISTRATION (ends the 22nd) = DISCOUNT! Email me at MovMEANT@gmail.com to register.
Prepay: €140 via PayPal w/ registration OR €160 cash only at the door (day of workshop).
_________________________________________________
🇦🇹 VIENNA: MARCH 10, 12-15 Yogance and MovMEANT PLAYSHOP - Register @angieinmotion - events@angieinmotion.com
____________________________________
🇨🇭 GENEVA: MARCH 23 & 24 @studiosohamgeneve - Email Soraya to register: info@studio-soham.com

I haven’t written much about my latest love even though I want to. Truth is I get stuck in thought or maybe not in thought at all, just in the sensation of peace. This new love has brought me into peace, at least that’s the best way I can explain the unexplainable state that is love. What’s different about this relationship than all the others? Pff, that’s a massive question! Well, this one is healthy, for two reasons.
One, I’m healthy. I did the work. I took the time ALONE. I questioned everything and then released it all into the universe, laid my hands out in trust and gratitude. I was ready for a healthy love so the universe blessed me with this gift. A love that doesn’t hurt, use, demand, require anything of me.
Two, I chose a healthy companion. One who has also done the self work. Who has questioned, released and found his way to peace and gratitude. The theme we both have in common is infinite gratitude.
In this union no one asks for anything in return. We are both simply with each other because we want to be. That’s what makes this relationship different than all the others. Its unconditional. ————————————————————————————- ⭐️SUBSCRIBE to MovMEANT.com for the soon to come MovMEANT ONLINE SCHOOL! #MovMEANT

ONE WEEK LEFT! BARCELONA #MovMEANT Playshop with special guest @offcina.movimento
FEB 24
12 - 16.00
@ Taekwondo Bam chun Dokwan
C/Xifré 82 Barcelona
⭐️EARLY REGISTRATION = DISCOUNT! Email me at MovMEANT@gmail.com to register.
Prepay: €140 via PayPal w/ registration OR €160 cash only at the door (day of workshop). MovMEANT and Offcina join forces to deliver a complete package of movement and human possibilities.
@offcina.movimento created by Ruben is a practice which optimizes the bodies potential.
Ruben’s classes explore all ranges and variables, working strength and loosening the body simultaneously. Play with strength training, mobility work for all levels and task oriented games which leaves the player with a deeper understanding of their YOUnique body.
#MovMEANT is a free expression, movement medicine technique created by Tamara @cuchira Levinson. It’s for those searching for a deeper understanding of oneself through eMOTIONal discharge. It focuses primarily on moving through sensation, felt sense and listening to your unique body conversation while being loosely guided in a safe space to explore. It is for those seeking to cleanse past trauma, know themselves deeper and for fearless creative explorers.

These two outlooks may hit complete opposite sides of the movement spectrum but they land perfectly right in the middle when it comes to understanding that movement is more than just a physical practice. This is where MovMEANT and Offcina compliment each other in a perfect union of mind, body, soul to spirit awareness.
Our being is a collective of multiple aspects of the human experience which plays a very important role when it comes to living in wholeness. Movement, whatever label or concepts it may have is ultimately the tool for deeper self understanding towards freedom. The MovMEANT Offcina playshop will leave you feeling empowered, renewed and free! Move smart, move free!

PURPLE
What defines “good” or “bad” is based off of social constructions which work for the mass. In order to define what is good or bad there needs to be a unified group of people that hold the same ideas & beliefs. Only then can the dominant form a set of codes & rules that the rest must follow or be labeled/ punished/ persecuted. There really is no such thing as good or bad, this is a concept created by the mass to control, judge, divide, gossip, label.
You might be thinking but it is clearly BAD to hurt others yet most see heroic behavior as putting others before themselves. I don’t much see it that way at all. In fact, I wholeheartedly believe that by putting yourself first, loving yourself, taking care of you and the whole self-love-self-worth package allows us to be there wholly for another in full awareness and kindness, thus eliminating unconscious doing. Good and bad are defined in our society in order to keep “harmony” or in other words, CONTROL that can only exist through fear. Harmony exists in freedom and flow, just observe nature.
GOOD / BAD: Nothing is so easily defined. Life is messy and unpredictable. It’s like the color purple. There are 11 main colors in purple: red, orange, yellow, green, blue, purple, pink, brown, gray, black and white. Some even say purple doesn’t even exist. It’s a made up color because there is no beam of pure light that is purple so our eye creates the illusion of this color. Good and bad are like purple. It’s an illusion made up from a whole lot of variables and colors. So instead of saying something is good or bad, maybe we can define it more so as kind or not, helpful or not, mindful or not. Good or bad is just a prison for of fear and restriction. #MovMEANT MOVMEANT.COM

If you’ve been following me for a while you’ll know I don’t celebrate holidays because I believe everyday is special, everyday is a gift. My everyday gift most recently has been this man, the love of my life. But this here message isn’t about him or our ❤️ it’s about BELIEVING! I’m gonna tell you a story. My 1st deep love lasted 8 yrs. I thought he was the one. When it ended I was devastated & thought I would never love again. My 2nd love lasted 13 yrs 👉married & divorced. I thought I would never love or marry again but this time I wasn’t devastated. You could say I was content in self love. You could also say a tiny part of me thought that maybe I was “too much” to be loved. After all, that’s what they had both said to me. And then, one random day after being over a year celibate he appeared literally out of nowhere. To the tee what I had asked for in all my visions of love since I was a little girl. You know how they say, “when you know, YOU KNOW!” Well we both knew instantly! I have never felt a love like that before nor have I ever been loved like this before. There was one thing that never failed me even after all the heartbreaks, lies, deceits & disappointments. I always ALWAYS believed! Believed that I was lovable, that the love I envisioned existed, that love was real & magical, that I deserved to love & be loved unconditionally! Love is believing, believing in love! You just gotta BELIEVE! #movMEANT #LOVE #BEYOUtiful #valentinesday #valentine #valentinesday2018 #valentines - ❤️Te amo amor de mi vida @offcina.movimento

Anyone who is accomplished in their craft is so because they have spent insane amounts of time and effort seeking to master their passion. Having a natural ability towards something is a great jump start but it doesn’t get you anywhere without pure and simple HARD WORK & DISCIPLINE. From the outside eye it can be easy to dismiss one’s grand efforts in building their craft. Claim natural talent, good genetics or whatever other silly excuses one makes to not pursue their best. But what it boils down to is blood, sweat and tears (and in my case financial investment as well.) When we believe in ourselves we invest in ourselves, no matter the sacrifice required. ————————————————————————————- ⭐️SUBSCRIBE to MovMEANT for the MovMEANT ONLINE SCHOOL!
_______________________________________________________________ 🇪🇸 BARCELONA MovMEANT PLAYshop with special guest @offcina.movimento
FEB 24
12 - 16.00
@ Taekwondo Bam chun Dokwan
C/Xifré 82 Barcelona
⭐️EARLY REGISTRATION = DISCOUNT! Email me at MovMEANT@gmail.com to register.
Prepay: €140 via PayPal w/ registration OR €160 cash only at the door (day of workshop).
_________________________________________________
🇨🇭 ZÜRICH: FEB 28 - MAR 3. Contact @popupyoga_ch to register. SOLD OUT!
____________________________________
🇦🇹 VIENNA: MARCH 10, 12-15 Yogance and MovMEANT PLAYSHOP - Register @angieinmotion - events@angieinmotion.com

Miss Flow / Change is the greatest gift yet we continuously try to put the return label on it and send it back. Embracing change is another way to say GO WITH THE FLOW. When we resist the natural laws of the universe we interrupt Miss Flow’s intelligent process. Miss Flow doesn’t much appreciate being interrupted and she will for sure let you know! Flow, she’s a dancer at heart. I strongly suggest you dance with her, embrace her beauty and live free. 📸 @morganpierrephotography ————————————————————————————- ⭐️SUBSCRIBE to MovMEANT for the MovMEANT ONLINE SCHOOL!
_______________________________________________________________ 🇪🇸 BARCELONA MovMEANT PLAYshop with special guest @offcina.movimento
FEB 24
12 - 16.00
@ Taekwondo Bam chun Dokwan
C/Xifré 82 Barcelona
⭐️EARLY REGISTRATION = DISCOUNT! Email me at MovMEANT@gmail.com to register.
Prepay: €140 via PayPal w/ registration OR €160 cash only at the door (day of workshop).

PASTRIES & PAIN / A good trainer understands everything comes with balance (as @offcina.movimento eats his pastry while training @claudiasemedo ). I support pleasure with a touch of pain 😂. If you’re into that sort of thing, pastries and pain that is, Ruben and I are the team for you! Subscribe to MovMEANT.com for the VERY SOON to come #MovMEANT Online school or just shoot on over to our playshop in BARCELONA FEB 24
12 - 16.00
@ Taekwondo Bam chun Dokwan
C/Xifré 82 Barcelona
⭐️EARLY REGISTRATION = DISCOUNT! Email me at MovMEANT@gmail.com to register.
Prepay: €140 via PayPal w/ registration OR €160 cash only at the door (day of workshop). There just might be some bolo 🥮😉

42 years old and feeling better than ever. Moving our bodies is the key to youth and health. The time is now! What are you waiting for?
SUBSCRIBE to the MovMEANT.com to learn more about the VERY SOON to come MovMEANT Online School where you can learn from Ruben @offcina.movimento and @Cuchira about how to move your YOUniquely BEYOUtiful body in ALL WAYS. All sorts of mind, body, soul knowledge from two highly qualified professional athletes and insightfully insatiable curious individuals ☺️. Lots to choose from: #MovMEANT eMOTIONally cleansing classes, #YOGANCE (yoga inspired dance flows), @Offcina.movimento strength and mobility building specifics for ALL LEVELS, prehab work to keep the body mobile and adapatable, meditations, BEYOUTIFUL CHALLENGES, thorough fun warm ups and so much more! The MovMEANT Online school doesn’t end there. This is just the beginning. Request your needs and Ruben and I will deliver! This is a one stop shop for all body/mind/soul wellness. Subscribe to movMEANT.com
ONE LOVE. Much love to @claudiasemedo for playing with us ❤️

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