cuchira cuchira

6783 posts   156123 followers   140 followings

MOVEMENT THERAPY-TRUTH SEEKER  YoganceTherapy@gmail.com 👇WORKSHOPS •NYC MAY 20,21 - JUNE 3,10,17 •MICHIGAN 6/24,25,26 •TORONTO 9/30 & 10/1 👇Cool Shit

https://youtu.be/czknc2EsygM

Capo and I have missed our great city so much! The diversity, the energy, the acceptance of our beYOUtiful differences. Oh the joy to live on this small piece of earth smooshed together cohesively living as one. Dancing souls, smiling faces, truthful being, living loud, sharing space! These are some of the lovely characters from yesterday's Dance Parade that brought me insane joy! Dance heals, dance uplifts, dance is medicine, dance unites, dance is for everyone, dance is freedom, never underestimate the power of dance! ____________________________________________
__________________________________________
Movement therapy Upcoming workshops : ALL LEVELS! 16yrs + Up. ⚫️NEW YORK CITY - May 20, 21 & Saturday's in June 3, 10, 17 @Yogatothepeople - All classes 12-1:30pm. No sign up, just show up. $25 per class, cash only & exact change. 1017 sixth Ave, 4th floor. Entrance on 38th st. ⚫️WATERFORD, MICHIGAN - JUNE 24TH & 25TH - @chelayogallc 
7631 Highland Rd. Waterford, MI. 48327
Sign up: chela-yoga.com ⚫️Ann Arbor, MI. - June 26th, 7:30-9:30pm @ Ringstar Studio. Address: 3907 Varsity Dr Ann Arbor, MI 48108 ⚫️TORONTO, CANADA @yogawellnessshow September 30 & October 1st. Sign up at yogawellnessshow.com

Today was my first 'legit happy feeling like myself again' day in 7 months and man did it feel gooooood! As good as when I danced Murga that one time in a massive muddy puddle in Mexico ☝️😊. "To get out of the trenches, you just got to get out of the trenches." and to that I'll add, "get out of them trenches yelling FUCK IT & DANCE! #FUCKIT #movementismedicine #beyoutiful #movementherapy #FREEDOM #TRUTH #ArgetinainMexico

HAPPY WEEKEND! Who's coming to class today and tomorrow? NEW YORK CITY - May 20, 21 & Saturday's in June 3, 10, 17 @Yogatothepeople - All classes 12-1:30pm. No sign up, just show up. $25 per class, cash only & exact change. 1017 sixth Ave, 4th floor. Entrance on 38th st. #MovementTherapy ------------------------------------------------Thanks to @ifilmyoga for this pic taken during the filming of the @omstarsofficial #yogance series I did for @beachyogagirl and @kinoyoga lifestyle yoga channel omstars.com. There's a bunch of Yogance offerings👉🏾 a warm up, three flows and a class I did along side Kino & Kerri. Use the code "Cuchira" to get your first month free. Go to omstars.com to get yourself some online movement therapy. #ONELOVE #BEYOUtiful #movementismedicine #movementmedicine

"To get out of the trenches, you just got to get out of the trenches." Clear. As. Day.
Photograph by @MorganPierrePhotography
#ThePowerOfChoice #FUCKIT #MovementTherapy __________________________________________
NEW YORK CITY Movement Therapy workshop THIS WEEKEND! ⚫️NEW YORK CITY - May 20, 21 & Saturday's in June 3, 10, 17 @Yogatothepeople - All classes 12-1:30pm. No sign up, just show up. $25 per class, cash only & exact change. 1017 sixth Ave, 4th floor. Entrance on 38th st.

NEW YORK CITY Movement therapy class this weekend and added dates in June! Come get some love! @yogatothepeople All classes 12-1:30pm. No sign up, just show up. $25 per class, cash only & exact change. 1017 sixth Ave, 4th floor. Entrance on 38th st. See you guys there... 😘 ALL LEVELS WELCOME, 16 years of age and up.

"What is most important was the deep truthful connection I had with that person." - Thank you Rike for these wise words.
Something's are unexplainable & they will never make sense no matter how hard you try to make sense of it. So people say 'you have to let it go', that always pisses me off a bit, when it's said with such ease & calm. I wish it was that simple, but it's not. So we look for inspiration that can help us invite in the process of healing from pain with more ease of heart. Today I received an email from a beYOUtiful warrior (one of the many I've received from this amazing community we have build together here on the gram🙏). The words are a quote from a book (source unknown)👉🏾 "Loosing you is most difficult for me. But the nature of my love for you is what matters. Before it distorts into half truth, than perhaps it is more bearable for me that I must keep my mind but loose you right now.“ Yes, YES, YEZ! The pain & finding out ugly lies can distort the nature of true love. That love that was felt upon meeting, that hit your soul so deep it felt effortless. The real stuff, the stuff that matters, that connects us beyond the explainable. I want to remember that, THAT WAS REAL. So maybe loosing you now can save my original truth, what matters most; deep love, true connection beyond the petty, selfish & hurtful. This is my focus today. This is my movement meditation. This will be the theme of my classes this weekend in New York City. So if you're around & want to indulge in real, truthful, connection, the kind that matters the most without all the bullshit blah blah... I'll see you in class 👉🏾⚫️NEW YORK CITY - May 20, 21 & Saturday's in June 3, 10, 17 @Yogatothepeople - All classes 12-1:30pm. No sign up, just show up. $25 per class, cash only & exact change. 1017 sixth Ave, 4th floor. Entrance on 38th st. ⚫️To view full video click link in IG BIO. Song: by Cat Power, "The Greatest"

This is what deep grief looks like. I think it's important to keep it real on here. It's easy to post about the good side of it all, the "pretty" as I call it, but not many post about the "ugly". The ugly is part of it too & needs to be recognized, observed & mourned. There is nothing anyone can say, no certain time span, no convincing oneself to snap out of it; there's no rules to thing called grief. My suffering comes from heartbreak of the deepest kind & who knows how much time it will take to heal this wound. All I can do for now is acknowledge it & give it it's respects. Some days are good, other days are not so good, some days are horrible, others are incredible & it's okay, I've decided it's all okay. It's all okay, as long as it needs to live in me I'll allow it time to marinate. I know one day I will be ready to let it soften in my heart but for now Capo accompanies me with love & support as we lay together, starring of into the distant nothing, eyes bloodshot from the tears, heart barely stitched back together, soul exhausted, drained, tank emptied out. Slowly I will renew the love tank but for now it's running slow, on its last leg, nearly on empty but at least it's still running & refuses to give up. This little warrior pushes on with whatever she's got left, even if she drags behind a bit for now at least she moves. She moves... she moves.... #MyOpenJournal #MovementTherapy #TRUTH #honestyisthehighestformofrespect #onelove #BEYOUtiful #time #selflove #SHEMOVES

So beyond incredibly grateful for this woman moving next to me @cglur and her friendship. This quote describes my friendship with this amazing woman @cglur "A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words." - Unknown. Thank sis. I love you. ❤️_____________________________________________
Movement therapy Upcoming workshops : ALL LEVELS! 16yrs + Up. ⚫️NEW YORK CITY - May 20, 21 & Saturday's in June 3, 10, 17 @Yogatothepeople - All classes 12-1:30pm. No sign up, just show up. $25 per class, cash only & exact change. 1017 sixth Ave, 4th floor. Entrance on 38th st. ⚫️WATERFORD, MICHIGAN - JUNE 24TH & 25TH - @chelayogallc 
7631 Highland Rd. Waterford, MI. 48327
Sign up: chela-yoga.com ⚫️Ann Arbor, MI. - June 26th, 7:30-9:30pm @ Ringstar Studio. Address: 3907 Varsity Dr Ann Arbor, MI 48108 ⚫️TORONTO, CANADA @yogawellnessshow September 30 & October 1st. Sign up at yogawellnessshow.com ⚫️OCTOBER is looking like its bringing Movement Therapy Workshops to Florida & Mexico. Also possible Asia tour in SEPTEMBER (Singapore, Thailand, Malaysia, Indonesia) .... stay tuned. TBC...

Just took my first African dance class ever. I've always wanted to learn Senegalese Sabar. Oh man, oh man, I destroyed the hardcore beauty of that dance (and not in a good way hahahah) but Mama Cuchira gave it a solid go! Although not very accomplished .... YET... I'm determined to see what learning this new art form will bring out of me. It's always important to try new things outside of your comfort zone. It keeps you a humble student and a compassionate teacher. Life is to short to stick to what you know. Dig into what you don't know 👉🏾Stay curious, stay humble. It's beautiful to master a craft (if anything can truly be mastered) but it's even more beautiful to explore things unknown with an open heart and mind. Stay curious and check your ego at the door. Life is too short and perfection doesn't exist. Gotta go practice now.... this is gonna take me a minute to figure out lol. (Check out my IG story for more details on how it really went down 😳😂). Feeling Grateful! Pants by @bohemian_island 🙏❤️ #movementartist #movementtherapy #staycurious #beyoutiful #onelove #movementculture

As of lately I've been getting more into the loose freestyle aspect of my movement practice. The other day I went back to working on fundamentals & technique. It's such an important balance to play with both. You can't have a strong graceful tree without a wisely grounded root. The strength comes from the taking the time and responsibility to learn the "rules". Everything has its way, it's not a wrong and right per say, it's YOUR wrong or right; how your body/mind/soul best manages it's "faults & weaknesses. Make your weakness your strength by taking the time to acknowledge them & work WITH them in detail and awareness. That's how a practice evolves intelligently, courageously, safely and intimately. #movementtherapy #movementismedicine #movementartist #movementculture #beyoutiful #onelove _________________________________________________
Movement therapy Upcoming workshop : ALL LEVELS! 16yrs + Up. ⚫️NEW YORK CITY - May 20, 21 & Saturday's in June 3, 10, 17 @Yogatothepeople - All classes 12-1:30pm. No sign up, just show up. $25 per class, cash only & exact change. 1017 sixth Ave, 4th floor. Entrance on 38th st.

Urban dictionary Warrior definition: "A person who beyond all obstacles still manages to be successful. A warrior will often be troubled in life, but will persevere in the end." My definition of success is living the life I choose to live, unapologetically & HONESTLY. Obstacles are inevitable but a warrior perseveres with GRACE. I was taught to be a graceful warrior from day 1, born into a family of warriors. My parents immigrants (Argentina to USA) arriving without language, work, or a dime to their name with 3 small children. They persevered. In my childhood I trained 10 hours a day, sweating, crying, bleeding in a gym for an Olympic dream. I preserved. In my 20's I dreamed of a colorful performance career, dancing worldwide with all the artists I ever admired. I persevered. I wanted to teach & share my knowledge despite my learning disability, I persevered. I loved deep, true, loyal & profound & then got burned in betrayal. I persevered. I've been told I couldn't, wouldn't, shouldn't... I persevered. A warrior never gives up. A warrior knows their worth & believes when others don't. A warrior fights not to win but to overcome. A warrior is pure grace when the world is not. A warrior never gives up on love & dreams because a warrior KNOWS anything is possible when good intention, awareness, love, TRUTH & clarity unite. I. AM. A. WARRIOR. 📸Photo by @morganpierrephotography #bendsoidontbreak

Did you guys check out the Yogance series on @omstarsofficial yet? There's a warm-up class that gets you prepped before you take on the flows. I offer up three different fun Yogance Flows and an extra special treat, @kinoyoga and @beachyogagirl learn a Yogance flow with me that you can join in on as well 😊. There also an interview, so there's lots to discover and learn. Remember everything can me modified and adapted to your liking. Just listen to your body & respond mindfully, change it up, create your own version of my guided movement and most importantly HAVE FUN! Go to omstars.com and use the code "Cuchira" to get the first month free. One love. #movementtherapy #movementismedicine #movementartist #beyoutiful
__________________________________________________
Movement therapy Upcoming workshops : ALL LEVELS! 16yrs + Up. 🗽NEW YORK CITY - May 20, 21 & Saturday's in June 3, 10, 17 @Yogatothepeople - All classes 12-1:30pm. No sign up, just show up. $25 per class, cash only & exact change. 1017 sixth Ave, 4th floor. Entrance on 38th st.

follow this page in feedly

Most Popular Instagram Hashtags