cuchira cuchira

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MovMEANT  IT’S CALLED PASSION. ➖➖➖➖➖ VIGO, BCN, MADRID 🇪🇸 VIENNA 🇦🇹 LOS ANGELES 🇺🇸 PHILIPPINES 🇵🇭 DONATIONS 👉PAYPAL👉MovMEANT@gmail.com

But what is time... #MovMEANT ———————————————————
UPCOMING #MovMEANT PLAYSHOPS!
➖Registrations on MovMEANT.com
➖ALL LEVELS, FOR REAL! ALL LEVELS! ➖ages 16+
➖Come at any time! There is always space to explore yourself. My PLAYshops are merely that, a SAFE SPACE to do YOU, be YOU, know YOU, love YOU. 🇪🇸 VIGO, SPAIN: April 28, hosted by @omclinicademedicinaintegrativa. Sign up on MovMEANT.com 🇪🇸 MADRID : APRIL 29, 16.30 - 18.30 en Estudio 3, Calle Núñez de Arce 11, bajo. 28012 - Madrid. Metro Sol y Sevilla. Cercanías RENFE.
info@estudio3.org, Precio: 50€ efectivo y cambio exacto por favor. No reserva. Vengan en día listos para moverse! Todo niveles, edades 16+ 🇪🇸 BARCELONA : MAY 2 @thebamboobodybcn 7-9pm, Calle Cabanes 31 - PRICE: 50€ cash only. No sign up. Just show up and play! 🇦🇹 VIENNA : MAY 5. Sign up on MovMEANT.com 🇺🇸 LOS ANGELES: MAY 8, 8:30-10pm @evolution studios. $35 Cash only, exact change please. No sign up, just show up & move. 🇵🇭 PHILIPPINES RETREAT & PLAYshops: June 23-July 1st, register with @ecstrom 🎉 ♦️To set up PLAYShops at your studio email Tamara at movMEANT@gmail.com ❤️ 🎶 @rhye

I was given the gift of a different perspective last night from a new friend. No one has ever offered me this perspective. It’s quite easy to start believing things that others have expressed to you repeatedly, even though this particular statement has never settled with me as I’ve observed it continuously.
I mentioned to him that ALL my lovers have said to me that I am “too much” for them. They have all used the same words, “TOO MUCH”. He replied, “maybe they have all just been TOO LITTLE.” I’ve always understood my fire. In fact I’ve worked a lifetime to tame it to a level that others don’t completely fear because living that way was keeping me quite isolated, although I do look forward to eventually evolving back to my original essence renewed (when the time is right). I’ve also always understood fire is a powerful force and it takes someone with just as much water to be able to flow with me. I’ve been swimming in shallow waters. It’s time to dive deep. #movMEANT #cuchithoughts #openjournal #force #fire #beyoutiful

Take a moment or two or three or four for yourself (the trick is not to feel guilty about it) . #selfcare #selflove #MovMEANT ———————————————————
UPCOMING #MovMEANT PLAYSHOPS!
➖Registrations on MovMEANT.com
➖ALL LEVELS, FOR REAL! ALL LEVELS! ➖ages 16+
➖Come at any time! There is always space to explore yourself. My PLAYshops are merely that, a SAFE SPACE to do YOU, be YOU, know YOU, love YOU. 🇪🇸 VIGO, SPAIN: April 28, hosted by @omclinicademedicinaintegrativa. Sign up on MovMEANT.com 🇪🇸 MADRID : APRIL 29, 16.30 - 18.30 en Estudio 3, Calle Núñez de Arce 11, bajo. 28012 - Madrid. Metro Sol y Sevilla. Cercanías RENFE.
info@estudio3.org, Precio: 50€ efectivo y cambio exacto por favor. No reserva. Vengan en día listos para moverse! Todo niveles, edades 16+ 🇪🇸 BARCELONA : MAY 2 @thebamboobodybcn 7-9pm, Calle Cabanes 31 - PRICE: 50€ cash only. No sign up. Just show up and play! 🇦🇹 VIENNA : MAY 5. Sign up on MovMEANT.com 🇺🇸 LOS ANGELES: MAY 8, 8:30-10pm @evolution studios. $35 Cash only, exact change please. No sign up, just show up & move. 🇵🇭 PHILIPPINES RETREAT & PLAYshops: June 23-July 1st, register with @ecstrom 🎉 ♦️To set up PLAYShops at your studio email Tamara at movMEANT@gmail.com ❤️

If you don’t think sugar is a drug think again! After a week of cleaning out our systems of ALL toxins at the #movMEANT SoHam Portugal Retreat we decided to “party” on our last and go on a sweet hunt. Gotta get us some SUGAAAAARRRR! A couple bowls of ice cream & plates of cake later (and later meaning the moment the sugar hit our blood) we got so “HIGH” everyone around us thought we were on hard hitting drugs 🤣. Little did they know it was an innocent group of fully consciously beyoutiful warriors breaking a sugar/oil/processed everything fast!!! We laughed so hard, not even knowing what we were laughing about. A night I’ll never forget with these phenomenal beings. Today marks the final day to the first but not last #MovMEAMT SoHam retreat with my partner in crime Soraya @studiosohamgeneve . The retreat was so fun and successful we are making this a yearly happening! JUNE 2019 is the next RETREAT in the south of Portugal. Only 12 spots available and they will fill up quick! Don’t wait to claim your space! We wanna laugh, cry, move, breathe and everything in between with YOU. One love. Laugh! Life is BEYOUtiful! ➖ I suggest watching the whole thing. THE PROGRESSION IS HILARIOUS! 🤣🤣🤣 MOVMEANT.COM

What an amazing magical transformative experience we shared on the #MovMEANT SoHam retreat in Portugal! Seven days of laughter, tears, love, change, acceptance, unity, understanding and higher consciousness on every level! Thank you to the BEYOUtiful warriors who trusted in Soraya and I. We are so grateful and we love you so much! You have enriched our lives and we only hope you enjoyed every moment of this experience. Thanks to the @montevelhoretreat for perfect hospitality and amazing vegan food! Thanks Portugal for gifting us with amazing weather, beach love and cozy hammocks overlooking spectacular views! We are so inspired we are doing it again next year. Hopefully you’ll join us then! Dates to come soon but looking like June 2019. One love ❤️🎉💋🌶🇵🇹 @studiosohamgeneve ➖Check out my IG stories for more retreat fun. #movMEANT #Movementartist #movementretreat #movementculture #portugal #dance #move #movefree #movementmedicine

STORY OF THE SPIRIT GIRL
I’m going to tell you the story of a spirit girl who was sent down to earth by a mystical entity who had lived amongst the stars for as long as the universe had been in existence. This spirit girl was thrown onto earth with only the information of her intuition & sensations. She knew of nothing else, asked for nothing else, nor needed nothing else. She knew not of her mother or father, of her purpose, or even how she landed onto this foreign land but she accepted all and that’s all that was needed. She, guided by a higher power (not one that had a name nor reason) understood her presence as ENERGY, a feeling, a fascination with the BEING. Even the word ENERGY couldn’t explain the vastness of this gust of vibration that navigated it’s way through, around and out her body every single moment of every moment. She existed without existing. Spoke without speaking. Was without needing to be, sometimes even felt she wasn’t. She was the trees, the animals, the space in, around and through her. Navigating her way through this strange realm of existence with only one intention in mind... to remain as clear and present as she was the day Mother Universe sent her on her mission. This was a daunting task, existing honestly within a space contaminated with everything but, and this dishonesty was celebrated & considered “successful”. How to remain a spirit girl in such an environment? An environment that never understood her. How to fly when her wings were seen as so strangely different? How to be when being was seen as never seeming enough? No one could understand her core. So she returned to the beginning; before the before of the before was even a before, and there, in the seeds of the seeds before the seed was even birthed were all the answers to the questions she had never asked. ➖ 🎶Music from a man who resides on the same frequency as I do far far away from earth only known to him and I. You know who you are. TE AMO ➖To view in full CLICK LINK in my IG BIO to go to my YOUTUBE CHANNEL.

Morning practice of love and gratitude. Have you said thank you for your blessings today? ———————————————————
UPCOMING #MovMEANT PLAYSHOPS!
➖Registrations on MovMEANT.com
➖ALL LEVELS, FOR REAL! ALL LEVELS! ➖ages 16+
➖Come at any time! There is always space to explore yourself. My PLAYshops are merely that, a SAFE SPACE to do YOU, be YOU, know YOU, love YOU. 🇪🇸 VIGO, SPAIN: April 28, hosted by @omclinicademedicinaintegrativa. Sign up on MovMEANT.com 🇪🇸 MADRID : APRIL 29, 16.30 - 18.30 en Estudio 3, Calle Núñez de Arce 11, bajo. 28012 - Madrid. Metro Sol y Sevilla. Cercanías RENFE.
info@estudio3.org, Precio: 50€ efectivo y cambio exacto por favor. No reserva. Vengan en día listos para moverse! Todo niveles, edades 16+ 🇪🇸 BARCELONA : MAY 2 @thebamboobodybcn 7-9pm, Calle Cabanes 31 - PRICE: 50€ cash only. No sign up. Just show up and play! 🇦🇹 VIENNA : MAY 5. Sign up on MovMEANT.com 🇺🇸 LOS ANGELES: MAY 8, 8:30-10pm @evolution studios. $35 Cash only, exact change please. No sign up, just show up & move. 🇵🇭 PHILIPPINES RETREAT & PLAYshops: June 23-July 1st, register with @ecstrom 🎉 ♦️To set up PLAYShops at your studio email Tamara at movMEANT@gmail.com ❤️ #movement #movefree #move #beyoutiful #dance #movementculture #movementartist #movementlifestyle #movementtherapy #movementmedicine #movementpractice

The body is so highly intelligent it can “fix” itself but only if you allow it to be ALIVE and FEEL FREELY! We cannot help ourselves if we don’t allow ourselves to walk THROUGH the FEELINGS CONSCIOUSLY #EVERYDAMNDAY. This is the practice.

Something I see so very often in my workshops is the fear to look at our shit. We will make every excuse possible not to confront our “issues”. In time, they will turn into monsters, getting STUCK inside of us as TOXIC energy creating BLOCKAGES that eventually will fill your house up with so much unhealthy unresolved crap that you will no longer be able to open the door to your own existence. The result, SNAP! ... your body will respond in unpleasant ways, which, is unsurprising because you’ve been unpleasant to it. DO NOT WAIT TO MAKE YOURSELF SICK BEFORE YOU OBSERVE YOUR BODIES WARNINGS. Your body is continuously speaking to you! Constantly giving you cues in form of SENSATION, eMOTION, INJURIES, FEELINGS. THESE ARE SIGNS NOT BE IGNORED! Most of us ignore these signs because either we are living in the zombie state / UNAWARE (because we don’t PRACTICE awareness) OR because of FEAR, or because of a lack of SELF WORTH/ SELF LOVE. I am here to wake you the up before it’s too late! WHY? Because I care! Yes, there are still people in the world that do things simply because THEY CARE. I love you. LOVE YOURSELF FIRST. Love yourself enough to do the self work. Love yourself so you can love unselfishly in return. Love yourself because you deserve it. Love yourself, the world needs more of that. #movMEANT #LOVEyourself #selflove #beyoutiful #feel #dance #movement #practice #movementmedicine #cuchithoughts movMEANT.com

STOP. PLAYING. YOURSELF. ——————————————————————
UPCOMING #MovMEANT PLAYSHOPS!
➖Registrations on MovMEANT.com
➖ALL LEVELS, FOR REAL! ALL LEVELS! ➖ages 16+
➖Come at any time! There is always space to explore yourself. My PLAYshops are merely that, a SAFE SPACE to do YOU, be YOU, know YOU, love YOU. 🇪🇸 VIGO, SPAIN: April 28, hosted by @omclinicademedicinaintegrativa. Sign up on MovMEANT.com 🇪🇸 MADRID : APRIL 29, 16.30 - 18.30 en Estudio 3, Calle Núñez de Arce 11, bajo. 28012 - Madrid. Metro Sol y Sevilla. Cercanías RENFE. Precio: 50€ efectivo y cambio exacto por favor. No reserva. Vengan en día listos para moverse! Todo niveles, edades 16+ 🇪🇸 BARCELONA : MAY 2 @thebamboobodybcn 7-9pm, Calle Cabanes 31 - PRICE: 50€ cash only. No sign up. Just show up and play! 🇦🇹 VIENNA : MAY 5. Sign up on MovMEANT.com 🇺🇸 LOS ANGELES: MAY 8, 8:30-10pm @evolution studios. $35 Cash only, exact change please. No sign up, just show up & move. 🇵🇭 PHILIPPINES RETREAT & PLAYshops: June 23-July 1st, register with @ecstrom 🎉 ♦️To set up PLAYShops at your studio email Tamara at movMEANT@gmail.com ❤️#TRUTHSEEKER

SCENT

For so long his lies lived on my skin. I, unknowingly making love to him. He, knowingly rubbing his affairs off onto my skin. His cologne changing with every woman he penetrated, every time a different scent from his grand collection of admirers named appropriately: VALIDATION, SELF LOATHING, DESPAIR, DENIAL, NARCISM and the list goes on and on. He was a collector of sorts. The women, they all wore the same ever so popular perfume called DESPERATION. It smelled cheap. I could smell it on him when he rubbed on me so carelessly in the name of marriage. And so... I rubbed and I rubbed and I rubbed and I rubbed on myself until the layers of that cheap desperate scent came shedding off my naked body. Heaps of old dead flesh lay on the bedroom floor near our bed. I got up. Sobbed. Wiped my tears away. Vacuumed. Threw away the residue and changed my story. ➖ 🎶 “BLOOD RED” by The Colorist and Emiliana Torrini ➖
Click link in my IG bio to view video in full via my YouTube channel and subscribe because if Instagram ever deletes my account that’s where Mama Cuchira can be found. Movmeant.com 💋ONE LOVE ➖ #movementculture #movementartist #artist #storyteller #dance #feet #hands #movement #move #movefree #free #freedom #selflove #expression #expressyourself #beyou #beyoutiful #dancer #truthseeker #TRUTH

I have a story to tell you about loss about pain about love about gain. Dance with me, I promise you will feel it... #MovMEANT#FreeAF
Music by The Soil ➖ click link in bio to view video IN FULL on my YOUTUBE CHANNEL ——————————————————————
UPCOMING #MovMEANT PLAYSHOPS!
➖Registrations on MovMEANT.com
➖ALL LEVELS, ages 16+
➖Come at any time! There is always space to explore yourself. My PLAYshops are merely that, a SAFE SPACE to do YOU, be YOU, know YOU, love YOU. 🇵🇹 PORTUGAL RETREAT: April 15-21 register with @studiosoham. Come to the entire retreat or sign up for single class. PLAY YOUR WAY! Sign up on MovMEANT.com 🇪🇸 VIGO, SPAIN: April 28, hosted by @omclinicademedicinaintegrativa. Sign up on MovMEANT.com 🇪🇸 MADRID : APRIL 29, 16.30 - 18.30 en Estudio 3, Calle Núñez de Arce 11, bajo. 28012 - Madrid. Metro Sol y Sevilla. Cercanías RENFE.
info@estudio3.org, Precio: 50€ efectivo y cambio exacto por favor. No reserva. Vengan en día listos para moverse! Todo niveles, edades 16+ 🇪🇸 BARCELONA : MAY 2 @thebamboobodybcn 7-9pm, Calle Cabanes 31 - PRICE: 50€ cash only. No sign up. Just show up and play! 🇦🇹 VIENNA : MAY 5. Sign up on MovMEANT.com 🇺🇸 LOS ANGELES: MAY 8, 8:30-10pm @evolution studios. $35 Cash only, exact change please. No sign up, just show up & move. 🇵🇭 PHILIPPINES RETREAT & PLAYshops: June 23-July 1st, register with @ecstrom 🎉 ♦️To set up PLAYShops at your studio email Tamara at movMEANT@gmail.com ❤️

Are you a dancer? Are you an artist? Are you a yogi? Are you a therapist? Are you a mover? Are you a director? Are you a choreographer? Are you an actor? Are you a teacher? Are you a healer? Are you a professional? Are you a student? Are you a girl? Are you a boy? Are you transgender? Are you a lesbian? Are you even human? Are you scared? Are you nervous? Are you rich? Are you poor? Are you struggling? Are you content? Are you full? Are you hungry? Are you satisfied? Are you OK? Are you happy? Are you present? Are you tired? Are you awake? Are you asleep? Are you a leader? Are you a follower? Are you significant? Are you insignificant? Are you an alien? Are you a creature? Are you an animal? Are you materialistic? Are you deranged? Are you crazy? Are you going crazy? Are you a weirdo? Are you disciplined? Are you gifted? Are you talented? Are you a mom? Are you a dad? Are you a child? Are you a girlfriend? Are you a wife? Are you an ex-wife? Are you married? Are you single? Are you divorced? Are you open? Are you stupid? Are you smart? Are you book smart? Are you street wise? Are you a friend? Are you a sister? Are you a foreigner? Are you home? Are you a do-we? Are you a thinker? Are you a feeler? Are you frustrated? Are you calm? Are you quiet? Are you loud? Are you here? Are you there? Are you everywhere? Are you nowhere? Are you motherly? Are you a nurturer? Are you over nurturing? Are you patient? Are you a patient? Are you surprised? Are you bored? Are you alone? Are you lonely? Are you busy? Are you anxious? Are you overwhelmed? Are you are you are you ARE YOU ARE YOU ARE YOU ARE YOU ARE YOU ARE YOU!!!!!!!?????? FUCK!

I. JUST. AM.
#StopTheLabeling #LetMeBe #MOVMEANT ➖ PHOTO BY @sandraaerialist

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