csredline csredline

159 posts   705 followers   1067 followings

RedLine Athletics CS  Sports training facility in COS 🗻 Speed 💯 Power 💪 Core All trainers former college or pro athletes 👀 Creative, effective, dedicated ❤ 719-313-1833

http://redlineathletics.com/

A lot of beginners in this group and we LOVE it! Thanks to @codyhits for the video and @plyofit for the teaching. #redlinefamily #redlinecamps #speedcamps

Speed campers for Day 1 got a HEAVY dose of TEACHING! Don't just run drills and competitions, TEACH and make an impact! That's the #redlineway!
Big shout out to @jbernstine for helping @plyofit and the @csredline staff with these kids!

Spots still open to drop in for FREE tomorrow and Friday! 1:00-3:00 and bring your friends!

FREE CAMP ALERT🚨 🚨
Next week August 2nd-4th. 1-3pm
@plyofit and @csredline doing work!
4960 Centennial Blvd
Colorado Springs CO 80919
Call (719)313-1833 to reserve your spot. All ages all levels are welcome! No excuses on this one, if you are in or near the Colorado Springs area, sign up now & come get that work in.
_
#camp #summer2017 #speed #power #core #footwork #agility #running #mechanics #trainlikeapro #redline #youth #sports #performance #coloradosprings #monument #pueblo #denver #castlerock #colorado #work #train #noexcuses

When doing single-leg RDLs it is imperative to focus on three things: wear a chain, a backwards hat, and superhero shorts! 👌 @nicholastowell.tr absolutely nailed it! #redlinefamily

6 IP, 3BB, 5K, 0H.

You read that right...NO HITTER for @granttshandy! And yes...it was a complete game for those baseball purists out there! 😉👌⚾

Big news! Words cannot express how proud we are of @ty_evans18 for officially committing yesterday to play his college ball at the University of Arkansas. SEC baby💯
_
First thing is first though, we still have 2 more seasons left at the high school level. BALL OUT🏈
_
#arkansas #universityofarkansas #razorbacks #qb #commit #commited #d1bound #sec #division1 #fbs #monument #coloradosprings #colorado #onthemap @plyofit

Stage 4 liver cancer survivor💪 doctors gave lil man a 5% chance to live.. Look at him now!
We only share this with everyone to remind you all how precious life really is & not to take anything for granted.
With god willing, anything is possible🙏
_
This is what it's all about, he aspires to be a great athlete. 8 years old now, this kid by all means is no different than anyone else his age.
Work hard, train hard ,dedicate yourself & anything is possible✊️
_
#cancersurvivor #motivation #inspiration #fitspiration #dedication #workhard #trainhard #havefun #NOEXCUSES @plyofit Summer Speed Camp

We don't always literally kick our athlete's butts...but when we do, #mom is laughing and taking the pics!

#Repost @plyofit
・・・
Sometimes a lil physical motivation is ok👌
We've come a long way over the few years @mason.domingue
I love this little guy as if he were one of my own💯
Looking forward to watching him grow & achieve greatness at whatever he does in the future✊️
_
#speed #power #motivation #dedication #motivate #educate #helpothers #achieve #goals #greatness #workhard #trainhard #havefun #redline #coloradosprings #colorado #nodaysoff #noexcuses

#Repost @redlinehouston
・・・
Big shout out to our #redlineathlete and friend #GeorgeSpringer for making the starting roster for the #mlballstargame2017. Have fun and good luck on the 2nd half of the season!
#Speed #Power #Core #redlineathletics #redlinefamily

Spots still open for our Summer Speed Camps!

July 12th - July 14th
August 2nd - August 4th.

1:00-3:00pm @RedLine
ALL SPORTS
ALL AGES
50 ATHLETE MAX $50 for 1 week
$75 for both weeks

Last speed camp almost sold out so grab your spot ASAP! Led by @plyofit and the @csredline staff.

DM for sign-up details or to make a payment and reserve a spot.

💨Speed day w/ track athlete @madi.sexton
_
2 years ago @csredline and @plyofit were first hand a part of her development transitioning from cross country/distance to now running the open 400m. The objective was simple, put the slow twitch fibers to rest & wake up the fast twitch fibers. In the 2 year time span her time in the 400m dropped significantly from 75 to 55 seconds, pretty astonishing the least to say. She deserves all the credit! Now high school is over, we're taking this thing to the next level. And the great thing is there is still plenty of more room for improvements & PR's to set! I know for a fact she is not satisfied yet. Let's work!
_
#speed #acceleration #running #mechanics #fasttwitch #power #strength #stability #plyometrics #run #sprint #usa #ncaa #trackandfield #uccs #coloradosprings #colorado #speedkills

SO PUMPED about our new strength equipment from @hammerstrengthofficial! 🔨💪 Nothing but the best for our athletes across the country using RedLine to enhance their strength!

Most Popular Instagram Hashtags