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Some shots today from USA Taekwondo Nationals. #usataekwondo

Rough day today spare but we learned some valuable lessons. Now we eat ice cream and get ready to work harder tomorrow.

Made weight. Used bacon as fork. Stood in front of signs. Found our coach. Beaten by coach. Ran into friends. Bought swag. Today was a good day.

Flex on Dem’ Friday. #taekwondo #fitkids

Our morning run pt2. One mile down one to go! #runlikeagirl

Our morning run pt1. 1 mile down

Jazz helping her big brother with his word search. #smartgirlsrock #sumtersc

Tell your kids it’s Ok to fail as long as you are pushing your creative boundaries. Give them the tools and they will surprise with what they do. #formlabs #diorama #dazstudio #3dprinting

The bottle flip challenge Taekwondo style. #sumtersc #taekwondo #bottleflip

Intensity + Attention to Detail = 🥇#Taekwondo #sumtersc #sonya7rii #sonyimages

At the end of the day, it’s all about you trying to be the best you. #taekwondo #sumtersc

Grand Master David Turgeon have a captive audience Sport Poomsae Camp @legacymacolumbia #taekwondo #sumtersc

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