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csolis27 csolis27

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Chris  SoCal- NorCal - Hawaii...Live Aloha...Live Fit

This is what degenerates do when there is a gap between the reception & open barπŸ₯ƒπŸ₯‚πŸ»πŸ’€β˜ οΈ
Congrats Mr & Mrs DeArco
#sundayfunday #degenerates #glendale #happilyeverafter #anyexcusetodrink #titosvodka #bevmo #raidernation #livingthevidadearco

Been a while since this happened but I worked out 6days in a row this week and had more workouts than alcoholic beverages πŸ˜‚πŸ»πŸ₯ƒ Changed it up to all HIIT type workouts to keep the heart rate up, sweat flowing and fat burningπŸ”₯. Homey @itsrafa.13 even got me out to Culver City stairs

Video cut to fit but today 3 rounds each:
*KB swings/Military press/Burpee pull-ups
*Battle rope/Dips/Box Jumps
*Cleans/Incline DB flyes/Pendlay rows
#beastmode #fitfam #livefit #calilife #culvercitystairs #homegym #battleropes #kettlebell #hiit #cardio #subie #subaruwrx #wrx #4runner #dadbod #raidernation #masonkeonisolis #delthefunkyhomosapien #hieroglyphics #90shiphop

I can't believe my lil dude is already 4! Happy Birthday Mason!!πŸŽ‚
#masonkeonisolis #happybirthday #love #family #ohana #raidernation #silverandblack #raiders #happybirthdaykobe

Dudes finishing Saturday morning workout like "can't wait til Aug 26th" πŸ˜‚πŸ€‘πŸ’₯πŸ₯Š
#masonkeonisolis #mayweathermcgregor #boxing #rivalboxing #rb10 #titleboxing #fitfam #livefit #beastmode #quiksilver #raidernation #dadbod #ufc

We pretty much spent the whole weekend at the beach. Happy Monday tho...bah humbug lol
#sundayfunday #masonkeonisolis #calilife #sealbeach #cali #titosvodka #getoutside #livefit #listentoreggae #rootsreggae #passthespliff #fitfam

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