cskief cskief

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Carolyn Kiefer  Learning to live like I'm a grown up one mistake at a time.

Happy birthday happy hour!!

On the way to #pawspetresorthouston for #scoutshonorrescue adoptions! My name is Emma and I’m super sweet and really just want to be snuggled and given some rawhide to chew on. Come visit me today @pawspetresorthouston ! #fosterdog #adoptdontshop #dogsofinstagram

Day 2 of #whole30 and I feel like i spent a whole lot of time on a really simple meal. @greergoodloe @johnstou only 28 days left 😕#justtryingtobehealthy #triathlete #iwantadonut

This picture captures their personalities. If there was a caption bubble over Ellie’s head it would say “can I live?” #instadog #fosterdog #adoptdontshop #scoutshonorrescue #elliefromscoutshonorrescue #rescuedog

Train for an Ironman, win a sprint....if anyone was wondering, I fueled myself for this one on Whataburger and beer. Special shoutout to my awesome coach @bbarber215 for getting me here #triathlete #prendurancesports #prkindoflife #agegrouper

We are here, trained and ready!! About to have the most anxious slumber party EVER!!!! Love you my friend, training partner, and Ironman @noelle_on #imtx #ironman

Racked and ready!! So far best perk of being #AWA status is having a spot close to the front!! #IMTX

Found this on my #garmin during my last Thursday morning swim. I haven’t hated waking up early to come here every week which says a lot bc I actually hate mornings. “The hay is in the barn” as @noelle_on told me the other day. Two days. #ironmantraining #imtx #triathlete #ineedasponsor

This is happening now. #ows #ironmantraining #imtx #ytho

Oh this one. We may have the most insane similar interests but maybe that’s why I love her so. All the hours, tears, sweat, blisters....it’s because one day we lost our mind and signed up for #IMTX . I can’t wait for coffee rides and eating #allthefood but until then we have work to do! I am so happy (and also terrified) to be doing this massive beast of a race with you. We are awesome no matter what! (That’s what my mom tells me anyway). 😍😘

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